5 Actions to Achieve Goals: Less Dreaming & More Doing

5 Actions to Achieve Goals: Less Dreaming & More Doing

Why is it so difficult to take action to achieve goals? Why do we tend to fall back into old patterns, no matter how hard we try to change? Most people set goals for themselves, but they fail to consistently show up and do what’s necessary to achieve them. Sooner or later, they slip back into their old, self-sabotaging patterns—listening to their impulses, doing things that feel agreeable, and ultimately, giving up. Here are some tips on how to align your actions with your goals and avoid slipping back into your old patterns.

The Importance of Self-Discipline: Unleashing Your Potential

The Importance of Self-Discipline: Unleashing Your Potential

How is self-discipline different from willpower and motivation? What role does self-discipline play in a fulfilling life? It would be difficult to overstate the importance of self-discipline in life. By examining the works of David Brooks, Dietrich Bonhoeffer, Jocko Willink, and others, we’ll see how self-discipline puts you in control of your own life, leads to better health, helps you reach your goals, and builds character. Continue reading to understand what self-discipline is and learn about the importance of self-discipline.

Coach the Person, Not the Problem: Book Overview

Coach the Person, Not the Problem: Book Overview

Want an overview of Coach the Person, Not the Problem by Marcia Reynolds? What key skills does she say you need to be an effective coach? Marcia Reynolds wrote Coach the Person, Not the Problem to expand people’s understanding of coaching. She claims that life coaches should help clients challenge deep-seated beliefs, rather than simply giving out advice. Read on for a brief overview of Coach the Person, Not the Problem by Marcia Reynolds.

How to Keep Your New Year’s Resolutions—Set Intentions!

How to Keep Your New Year’s Resolutions—Set Intentions!

Wondering how to keep your New Year’s resolutions? Why is it difficult to keep resolutions? Scientists say that if you struggle to keep your New Year’s resolutions, you might just be thinking about them wrong. To fulfill your resolutions, they say not to make resolutions at all. Instead, try setting intentions. Read on to learn tips for how to keep your New Year’s resolutions by setting intentions.

What Does a Life Coach Do, Exactly? Marcia Reynolds Explains

What Does a Life Coach Do, Exactly? Marcia Reynolds Explains

What does a life coach do, exactly? What’s their role in helping clients to improve their personal and professional lives? Marcia Reynolds is a leadership and executive coach who has worked with a range of clients—including corporations like AT&T and American Express, universities, and government agencies. Through her work, she discovered exactly what a life coach does to create lasting change in a client’s life. Read on to learn what exactly a life coach does, based on Reynolds’s coaching experience.

Positive Affirmations for Success That Will Change Your Game

Positive Affirmations for Success That Will Change Your Game

What’s the purpose of affirmations? How can repeating affirmations help you rewire your thinking? Repeating affirmations is a great tool to envision your ideal reality and motivate you to take action to achieve it. With regular practice, repeating positive affirmations for success can make a tremendous difference in your life by reinforcing more positive and effective ways of thinking.  Here’s how repeating affirmations can help you reprogram your mind for success along with some examples of affirmations you can use for your practice. 

How to Get a Small Business Started: 5 Essential First Steps

How to Get a Small Business Started: 5 Essential First Steps

Wondering how to get a small business started? How can you turn an idea into a business? What should you know first? In Reboot, Jodie Fox provides advice on how to get a small business started from scratch. In the book, she offers a vulnerable, honest look into her successes and failures as an entrepreneur, proving that there’s always value in the process of owning a business, even if your business doesn’t work out. Read on to learn how to get a small business started, according to Fox’s five first steps.

The 2 Life Coaching Skills Every Coach Must Have

The 2 Life Coaching Skills Every Coach Must Have

What are the core life coaching skills? How can you do your job more effectively by learning these skills? In Coach the Person, Not the Problem, Marcia Reynolds describes the most important life coaching skills that separate the great from the good. According to her, there are two core skills every life coach should learn to be successful in their field. Read on to learn the two life coaching skills you should master as a coach, according to Reynolds.

Finding Your Career Passion: Lessons From Jodie Fox

Finding Your Career Passion: Lessons From Jodie Fox

How can you find a career passion? Why is it important to find a career you’re passionate about? In her book Reboot, Jodie Fox describes following her career passion, which led her to create Shoes of Prey, a global shoe business. Even though the process was complicated and stressful, she still believes in finding and following your career passion. Read on to learn how to choose a career you’re passionate about, according to Fox’s advice.