Remember: Lisa Genova on the Science of Memory (Overview)

An older woman with gray hair reading a book in the kitchen

How does your brain decide what’s worth remembering? What’s actually happening when you can’t recall someone’s name or where you parked your car? In her book Remember, Lisa Genova explains the fascinating science of memory formation and why forgetting is actually a vital brain function. Drawing from her background in neuroscience, she breaks down complex processes into clear, actionable insights about remembering and forgetting. Keep reading to discover why your memory works the way it does—and how to make it work better for you.

How to Avoid Alzheimer’s Disease: Advice From Lisa Genova

A woman sitting in a cafe, smiling and looking at a salad on the table, illustrates how to avoid Alzheimer’s disease

Is it possible to prevent your brain from deteriorating as you age? What proven methods exist for protecting your memory and cognitive function? In her book Remember, Lisa Genova writes that lifestyle choices play a significant role in preventing Alzheimer’s disease. While genetics contribute to brain health, daily habits such as exercise, diet, and mental stimulation can help protect cognitive function and reduce the risk of memory-related conditions. Keep reading for Genova’s advice on how to avoid Alzheimer’s disease.

How Biological Aging Research Could Personalize Healthcare

A scientist holding a plastic model of a human heart to represent biological aging

How are your organs affected as you age? How can aging patterns help scientists predict health? Many people associate aging primarily with visible changes like wrinkling and sagging. But these external changes represent just a small part of a complex biological phenomenon affecting the entire body. Understanding how aging works—and how to influence it—has been one of medicine’s greatest challenges. Keep reading to learn about biological aging and what it could mean for medical care.

The Gen Z Mental Health Crisis: The Myths & the Real Cause

A sad young adult looking at her phone, showing Gen Z's mental health crisis

Why do Gen Z have more mental health issues than other generations? Have societal challenges created a Gen Z mental health crisis? According to Abigail Shrier’s book Bad Therapy, young people’s mental health today differs from that of older generations. Generation Z (those born 1995-2012) struggle with mental health more than previous generations. Let’s debunk the myths behind the Gen Z mental health crisis to understand it better.

An Eating Disorder Recovery Story: Executive Jane Boulware

A colorful drawing of silhouetted people in a support group meeting illustrates an eating disorder recovery story

What drives successful people to hide their struggles with eating disorders? How can finding the right support system transform a journey toward recovery? In her book Worthy, Jane Boulware shares her eating disorder recovery story, revealing the complex relationship between perfectionism and bulimia. Her journey from isolation to healing through Overeaters Anonymous demonstrates how connection and vulnerability can lead to lasting recovery. Read on to discover how one woman’s courage to seek help became a powerful testament to the strength found in community support.

How to Strengthen Your Memory: Tips From Lisa Genova

A person sleeping in bed illustrates how to strengthen your memory

Why does paying attention make such a difference in your memory? What simple daily habits can protect your brain from memory decline? In her book Remember, Lisa Genova explores the science of memory and shares practical ways to bolster your cognitive abilities. From managing stress to preventing Alzheimer’s, she reveals evidence-based strategies that can help anyone improve their memory function. Keep reading to discover how to strengthen your memory through simple lifestyle changes that can make a lasting difference in your cognitive health.

Boy George’s Drug Abuse: Regrets, Recovery, & Redemption

Boy George performing on stage illustrates how Boy George's drug addiction coincided with his musical career

What’s the real story of Boy George’s drug addiction? How did he navigate the treacherous path to recovery while the whole world watched? In his book Karma, Boy George contends that fame, personal relationships, and inner turmoil fueled his descent into drug dependency. His journey from experimentation to heroin addiction reveals the dark side of celebrity life and the challenging road to redemption. Join Boy George’s raw and honest account of his transformation from cultural icon to survivor, and discover how he found his way back to the light.

This Is Going to Hurt by Adam Kay: Book Overview & Takeaways

A doctor reading a book in front of a bookshelf

What happens behind the scenes in a hospital? What’s Adam Kay’s book This Is Going to Hurt about? In This Is Going to Hurt, Adam Kay offers a raw, unfiltered glimpse into the demanding world of medical practice in the UK’s National Health Service. The former doctor’s journey from medical school to his eventual departure from the profession reveals the intense pressures healthcare workers face. Read more in our brief overview of This Is Going to Hurt.

Ethical Dilemmas in Healthcare: How Doctors Navigate Morals

A doctor having a serious conversation about ethical dilemmas in healthcare with a patient

What happens when a doctor’s professional judgment clashes with a patient’s personal beliefs? How do healthcare providers maintain ethical standards? Ethical dilemmas in healthcare form the backbone of Adam Kay’s memoir This Is Going to Hurt. These challenges range from respecting religious beliefs during medical procedures to managing aggressive patient behaviors. Keep reading to discover real-world examples of how healthcare providers navigate these delicate situations.