Starting a Mediterranean Diet? Here Are Tips for Beginners

A cartoon representation of the Mediterranean diet on a windowsill

Are you starting a Mediterranean Diet? Where should you begin? How can you make the transition easier? If you’ve been considering trying the Mediterranean Diet but don’t know where to start, the book The Mediterranean Diet for Beginners is the perfect place. Switching to this diet may be easier than you think because it’s based on consuming fresh food, rather than strict portions. Keep reading to learn how to begin eating like you’re in the Mediterranean.

What to Eat on a Mediterranean Diet: Breakfast, Dinner, & More

Depictions of what to eat on a Mediterranean diet, including fish, tomatoes, olives, and feta cheese

Wondering what to eat on a Mediterranean Diet? What types of ingredients should you try to incorporate into your meals? The Mediterranean Diet is more about eating fresh, whole foods than being on a strict meal plan. This includes swapping out red meats for fish, replacing sugary snacks for fruits, and adding farm fresh veggies to your meals. Here are some examples of foods to eat on a Mediterranean Diet.

What Are Employers Looking for in a Job Interview?

An employer interviewing a candidate for a job, displaying what employers are looking for.

Do you have a job interview coming up soon? What are employers looking for in potential employees? In his book Knock ’em Dead Job Interview, Martin Yate discusses what employers commonly look for in potential employees during an interview. Yate also explains how employers evaluate your expertise including your problem-solving abilities, transferrable skills, and teamwork. Keep reading to improve your chances of getting hired.

The Mediterranean Diet for Beginners—Book Takeaways & Tips

A woman in a kitchen with a window that overlooks the Mediterranean Sea. Ingredients are on the counters.

Are you thinking of taking up the Mediterranean Diet but don’t know where to begin? What effects can the diet have on your body? The book The Mediterranean Diet for Beginners shares recipes and tips for those just starting out. In this overview, we’re going to focus on the benefits, principles, and foods to incorporate. Keep reading if you want to make a switch to healthier eating.

4 Strategies for How to Get Hired From a Job Interview

A man and woman shaking hands, showing how to get hired after an interview

How can you present yourself better to employers? What four strategies will enhance your chances of getting hired? In today’s competitive job market, it’s not enough to have transferrable skills or a college degree. In Knock ’em Dead Job Interview, Martin Yate shares that there are four qualities and mindsets that will help improve your chances of getting hired. Here’s how to get hired after a job interview.

How to Ace a Job Interview: Tips for Prep & Answering Tough Qs

A young woman in front of a mirror ready to ace a job interview

Are you nervous about an upcoming job interview? What can you do to prepare and set yourself apart? Job interviews are nerve-wracking, but they can be less so if you prepare thoroughly. Preparation includes learning to navigate different interview styles, asking questions that show your knowledge, and taking time to study the role in-depth. Here’s how to ace a job interview.

Hatching Twitter by Nick Bilton (Book Overview)

A phone screen showing the Twitter logo.

Who founded Twitter? Why were there so many power struggles? What changes and influences has Twitter had over the years? In the book Hatching Twitter by Nick Bilton, he explores the timeline of Twitter—from conception to success (before Musk’s takeover). Twitter’s history is full of deception, greed, and the fight for power. Here’s a brief overview of the book Hatching Twitter.