This article is an excerpt from the Shortform book guide to "Emotional Intelligence 2.0" by Travis Bradberry and Jean Greaves. Shortform has the world's best summaries and analyses of books you should be reading.
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Do you need Emotional Intelligence 2.0 discussion questions? What are some of the key themes and ideas to explore?
Emotional Intelligence 2.0 offers a systematic approach to improving your emotional intelligence through deliberate practice of four EQ skills. These Emotional Intelligence 2.0 discussion questions can help you reinforce your understanding of the book’s key concepts.
Keep reading for a list of Emotional Intelligence 2.0 discussion questions.
Emotional Intelligence 2.0 Discussion Questions
The construct of emotional intelligence consists of four core pillars: self-awareness, self-management, social awareness, and relationship management. The following Emotional Intelligence 2.0 discussion questions will help you explore each of these themes by reflecting on your own behavior in emotionally-charged situations.
Self-Awareness & Self-Management
- Reflect on a recent time a lack of self-awareness led to a poor decision. Describe it.
- Now, list the tactics you could have used to improve your self-awareness in that situation. Think about knowing your triggers, holding yourself accountable, and understanding the reasons behind your emotions.
- Reflect on a recent conversation in which you let your emotions get the best of you. Describe it.
- Now, list the tactics you could have used to improve your self-management in that conversation. Think about focusing on your breath, counting to ten, and mentally recharging.
Social Awareness & Relationship Management
- Think of a recent time you missed critical cues in a conversation or meeting. Describe it.
- Now, list the tactics you could have used to improve your social awareness in that situation. Think about observing body language, listening attentively, and living in the moment.
- Think of a recent difficult conversation that ended in a heated argument. Describe it.
- Now, list the tactics you could have used to improve your relationship management during that conversation. Think about opening up, using your anger effectively, and navigating tough conversations.
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Here's what you'll find in our full Emotional Intelligence 2.0 summary :
- What emotional intelligence is and why it's essential for your workplace success
- The 4 reasons you need to work on your EQ
- How you can use EQ to better manage relationships
