How Memories Are Formed: The 4 Steps the Brain Takes

The word "MEMORY" printed on a jigsaw puzzle being put together illustrates how memories are formed

How does your brain transform experiences into lasting memories? What determines which moments you’ll remember and which you’ll forget? In her book Remember, Lisa Genova reveals how memories are formed through four fundamental steps in the brain: encoding, consolidation, storage, and retrieval. She explains that memory formation isn’t just about storing information—it’s an active process shaped by attention, emotion, and context. Keep reading to discover the fascinating journey of how your experiences become memories, and learn why some moments stick while others fade away.

How to Celebrate Achievements and Overcome Self-Criticism

A woman celebrating her achievements with confetti and drinks

Do you know how to celebrate achievements that you made? Do you engage in self-criticism? In Unbound, Kasia Urbaniak presents the case that women emphasize shortcomings while diminishing their successes. Engaging in self-deprecating behavior diminishes your sense of self-worth, thereby making it more challenging to exert control over your environment. Keep reading to learn why it’s important to recognize your small victories.

Is Therapy Bad for Kids? 5 Reasons Why Abigail Shrier Says Yes

A child sitting in a chair wondering if therapy is bad for kids

Can child therapy actually damage family relationships? Is therapy bad for kids, in general? In Bad Therapy, Abigail Shrier argues that while mental health treatments aim to help children, treating them when it isn’t necessary can cause unintended harm. She discusses five ways therapy can damage young people. Below we’ll look at the five negative consequences of therapy for kids, according to Shrier.

Blackberry Moments: Ernie Johnson Jr. Welcomes the Unexpected

Blackberries growing in the wild illustrates "blackberry moments"

What hidden treasures await in life’s unexpected moments? How can we learn to spot and cherish these meaningful encounters that often pass us by? In his book Unscripted, Ernie Johnson Jr. explores the concept of “blackberry moments”—those surprise occasions that enrich our lives in profound ways. Like children discovering wild berries during a baseball game, these unplanned encounters invite us to pause, appreciate, and find meaning in life’s simple gifts. Continue reading to open your eyes wider to the extraordinary moments waiting to be discovered in each day.

Subscription Fatigue: Why Many Consumers Click to Cancel

A man looking at a Netflix subscription on a tablet illustrates subscription fatigue

What’s behind the explosive 600% growth in subscription services over the past decade? Why are more consumers hitting their breaking point with recurring payments? The rise of subscription-based services has transformed how we access everything from entertainment to groceries. As companies shift from selling products to renting access, consumers face mounting costs, frustrating cancellation processes, and questions about the true value they receive. Keep reading to discover how subscription fatigue is reshaping consumer behavior and what it means for the future of the subscription economy.

5 Venture Capital Term Sheet Provisions You Should Have

A silhouette sketch of five people in a business meeting illustrates a venture capital term sheet

Why do venture capital term sheet provisions matter so much for your company’s future? What key elements should you understand before signing on the dotted line? In Venture Deals, Brad Feld and Jason Mendelson explain how term sheets shape the relationship between founders and investors. From financial matters to governance issues, each provision carries significant weight in determining who owns what and who controls your company’s direction. Keep reading to learn how to navigate these critical decisions and protect your interests as a founder.

The Top 3 Disadvantages of Traditional Business Today

An old business building crumbling, showing the disadvantages of traditional business

Why do the traditional business ways no longer work? Is top-down management good for a company? In The Age of Agile, Stephen Denning argues that changes in the business landscape mean that many of the old ways of managing and leading a company no longer work. He explores three traditional business practices and explains why they’re obsolete. Let’s look at these three disadvantages of traditional business in more detail.

An Eating Disorder Recovery Story: Executive Jane Boulware

A colorful drawing of silhouetted people in a support group meeting illustrates an eating disorder recovery story

What drives successful people to hide their struggles with eating disorders? How can finding the right support system transform a journey toward recovery? In her book Worthy, Jane Boulware shares her eating disorder recovery story, revealing the complex relationship between perfectionism and bulimia. Her journey from isolation to healing through Overeaters Anonymous demonstrates how connection and vulnerability can lead to lasting recovery. Read on to discover how one woman’s courage to seek help became a powerful testament to the strength found in community support.

How to Finish a Conversation With Grace (James W. Williams)

A person waving goodbye and finishing a conversation

Have you ever found yourself desperately searching for a graceful exit? Do you wish you knew how to end discussions naturally while maintaining positive relationships? Communication expert James W. Williams tackles these common social challenges in his insightful book, How to Talk to Anyone. His guidance on how to finish a conversation explores concluding social interactions while preserving relationships and leaving positive lasting impressions. Whether you’re networking at a business event or chatting with friends, these expert-backed strategies will help you navigate social situations with confidence.

How to Strengthen Your Memory: Tips From Lisa Genova

A person sleeping in bed illustrates how to strengthen your memory

Why does paying attention make such a difference in your memory? What simple daily habits can protect your brain from memory decline? In her book Remember, Lisa Genova explores the science of memory and shares practical ways to bolster your cognitive abilities. From managing stress to preventing Alzheimer’s, she reveals evidence-based strategies that can help anyone improve their memory function. Keep reading to discover how to strengthen your memory through simple lifestyle changes that can make a lasting difference in your cognitive health.