Relationships Archives

The 3 Benefits of Practicing Mindfulness in Relationships

How should a relationship push you to be a better person? What are the benefits of practicing mindfulness in relationships? In How to Be an Adult in Relationships, David Richo says that mindfulness creates relationships that are not only strong but also continue to help you heal and mature. Also, mindful love helps you navigate the changes that occur naturally over the course of a relationship. Discover how mindfulness can improve your relationships so you and your relationship can grow.

The Link Between Childhood Trauma and Relationships in Adulthood

What’s the connection between childhood trauma and relationships in adulthood? How do your parents affect your love life in the future? Even when you’re out of the house, your parents strongly impact your adult relationships. This is the case especially if you suffered from childhood trauma and have yet to heal those wounds. Keep reading to learn how childhood trauma affects adult relationships, according to David Richo’s book How to Be an Adult in Relationships.

How to Learn to Love as an Emotionally Mature Person

How do our parents affect our adult relationships? How can you learn to love in an emotionally mature way? You’ll need to do some inner work to become someone who can love mindfully—an emotionally mature person. David Richo explains how your parents’ love shaped your ability to love mindfully—and how to mature emotionally by healing any childhood wounds you may have sustained. Keep reading if you want to know how to learn to love and not let the past affect you.

David Richo: 5 A’s for a Happy and Healthy Relationship

What are David Richo’s 5 A’s of a loving relationship? How should you apply these five elements to your relationship? Richo says that mindful love has five key aspects that can be applied in all kinds of relationships: attention, acceptance, appreciation, allowing, and affection. His book, How to Be an Adult in Relationships, explains each of these practices in detail. Let’s look at the 5 A’s and how you can apply them to build a loving bond between you and your partner.

The 3 Advantages of Mindfulness for Your Relationships

How to Visualize the Life You Want to Have in 3 Steps

How does mindfulness improve romantic relationships? What are the advantages of mindfulness? David Richo’s relationship advice from How to Be an Adult in Relationships is rooted in the Buddhist concept of mindfulness, the practice of witnessing the present without evaluating, judging, or trying to influence it. When you’re mindful, you simply notice what you’re actually experiencing right now. To learn more about how you can benefit from practicing mindfulness, keep reading.

Emotional Body Language: Decoding the 4 Ways It Affects Us

What is emotional body language? How can it affect your inner world? How does it impact your relationships? Authors Allan and Barbara Pease delve into the captivating realm of emotional body language in The Definitive Book of Body Language. They unveil how your body language not only reflects your emotions but also wields the power to shape them and influence others. Read on to learn the four ways emotional body language influences you and those around you.

The 3 Benefits of Mindful Love & How to Practice It

What’s the Buddhist concept of mindfulness? What does it mean to love mindfully? Mindfulness means being in the present without trying to influence or change it. The concept can be applied to your relationships as mindful love, the act of seeing your partner and yourself together as you currently are without judgments. Below we’ll look at the benefits of mindful love and how to practice it, as described in David Richo’s book How to Be an Adult in Relationships.

Understanding Body Language: Learn the 5 Key Categories

Why is understanding body language important? What are the main categories of body language? In a world where words are only part of the story, understanding the language of the body is crucial. Communication experts Allan and Barbara Pease unveil the secrets of nonverbal cues in their groundbreaking book, The Definitive Book of Body Language. Read on to discover the five main categories of body language, according to Allan and Barbara Pease.

How to Be an Adult in Relationships by David Richo: Overview

What’s “mindful loving”? Do you want a long-lasting, healthy, and fulfilling love? In How to Be an Adult in Relationships, David Richo says the secret to a stable relationship is mindful loving. It’s a compassionate, realistic approach to love based on the Buddhist practice of mindfulness. Read below for a brief overview of How to Be an Adult in Relationships.

3 Benefits of Listening in Relationships: How Minds Sync Up

Do you experience loneliness? Would you like to be able to trust more—and get others to put more trust in you? In You’re Not Listening, Kate Murphy explains that effective listening creates empathic connections between people. She explores three core benefits of these empathic connections, whether they’re in the context of friendships, romantic relationships, or parenting. Keep reading to learn the three benefits of listening in relationships.