Awe-Inspiring Nature: Dacher Keltner on Its Profound Power

A person holding a maple leaf by the stem and holding it up in the sunlight illustrates awe-inspiring nature

What happens in your brain when you gaze at a starlit sky? How can spending time in nature transform your perspective on life? From thunderstorms to mountain ranges, nature’s grandeur affects us in profound ways. Psychology researcher and professor Dacher Keltner asserts that awe-inspiring nature has the power to boost our mental health, enhance our cognitive abilities, and foster connections with others. Continue reading to explore how the natural world can spark wonder, insight, and personal transformation in ways that might surprise you.

How to Get Motivated With ADHD: 3 Tips to Stay on Track

A person with their headphones on and working on their computer, learning how to get motivated with adhd

Are you someone with ADHD who has trouble staying motivated? How can you rewire your brain to find more motivation? Not being able to envision the future creates real problems for people with ADHD, especially when it comes to motivation and problem-solving. Planning for the future requires activating the higher functions of the brain that ADHD normally suppresses. Let’s look at how to get motivated with ADHD.

Loneliness and Stress: How Social Isolation Affects Health

A man sitting alone in a room, feeling the connection between loneliness and stress

How does loneliness cause stress? Which age groups does social isolation affect more? Scientists have known for many years that social isolation causes people a great deal of stress. However, Elizabeth Blackburn and Elissa Epel say that the damaging effects of loneliness and rejection can meddle with the health of our telomeres. Check out why loneliness and stress are an unhealthy couple.

Spiritual Awe: How Religious & Mystical Wonder Changes Us

A woman smiling and raising her hands during worship is experiencing spiritual awe

What happens in your brain during moments of spiritual transcendence? Is it possible to experience profound mystical states without following a traditional religious path? In his book Awe, Dacher Keltner explores well-being and self-awareness in connection with spiritual awe. From religious practices to psychedelic experiences, his work reveals various ways to access these transformative mental states that blur the line between inner and outer worlds. Keep reading to learn about Keltner’s findings on the kind of awe that comes from spirituality.

How Do Adults Get Diagnosed With ADHD by Doctors?

A patient wondering how how adults get diagnosed with adhd by talking to a psychiatrist

Did you know children aren’t the only ones who can get an ADHD diagnosis? How do adults get diagnosed with ADHD? In the overwhelming majority of cases, ADHD symptoms begin during people’s formative years. However, while some are diagnosed early, others don’t learn that they have ADHD until well into adulthood. Here’s how doctors determine if an adult has ADHD.

Awe Moments in Life: Birth, Death, & Realizations in Between

A smiling mother with blonde hair holding her child wearing denim overalls illustrates awe moments

What creates the most powerful realizations of awe in our daily lives? How can witnessing or experiencing certain moments spark wonder and transformation? From childbirth to acts of everyday heroism, human experiences offer countless opportunities for awe and amazement. These awe moments shape our perspective, deepen our connections, and help us find meaning in both ordinary and extraordinary circumstances. Read on to discover how life’s natural cycles and human interactions can open your eyes to wonder.

Taking Charge of Adult ADHD by Russell A. Barkley: Book Overview

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Do you have or know someone who has ADHD? What’s Taking Charge of Adult ADHD by Russell A. Barkley about? Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t a diagnosis that’s restricted to childhood. In Taking Charge of Adult ADHD, Russell A. Barkley explores how ADHD affects adults and the treatment options they have to manage it. Read below for a brief overview of Taking Charge of Adult ADHD.

How to Experience Awe: 4 Sources of Wonder to Explore

A person with short hair, seen from behind, looking at the ocean illustrates how to experience awe

What makes your heart skip a beat with wonder? When was the last time you felt truly amazed by something magnificent? Psychology researcher and professor Dacher Keltner contends that experiencing awe can benefit your life in remarkable ways. From music and art to nature and spirituality, countless opportunities exist to feel wonder and connection to something greater than ourselves. Read more to get Keltner’s advice on how to experience awe from his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

Our Sense of Awe: A Psychologist Defines an Elusive Feeling

A woman with dark hair looking up into the starry and cloudy sky experiences a sense of awe

What makes us stop in our tracks and feel amazed by the world around us? How does experiencing wonder change the way we see ourselves and others? A sense of awe connects us to something larger than ourselves—whether that’s gazing at a starlit sky or witnessing an act of extraordinary kindness. This powerful emotion shapes our understanding of reality and serves important functions for both individuals and society. Read on to understand how psychology professor Dacher Keltner defines awe.

Polysecure: Book Overview & Key Takeaways (Jessica Fern)

A blonde woman in a tan sweater reading a book on a sofa at home with a bookshelf and window in the background

Is it possible to build healthy connections in polyamorous relationships? How can understanding attachment styles lead to more fulfilling partnerships? Polysecure, a book by Jessica Fern, explores how attachment theory applies to consensual non-monogamy. This groundbreaking work offers practical guidance for developing secure attachments with multiple partners while maintaining a strong relationship with yourself. Continue reading for an overview of Fern’s book.