Autism Self-Diagnosis Might Be the Best Approach (Devon Price)

A woman with brown hair and a serious expression looking at her reflection in the mirror illustrates autism self-diagnosis

Why do current Autism statistics fail to reflect the true number of Autistic people? What makes getting an official Autism diagnosis so challenging for many individuals? In Unmasking Autism, Devon Price reveals the significant barriers and biases that exist within the diagnostic process for Autism. He discusses numerous factors that prevent many Autistic individuals from receiving formal recognition of their neurodivergence. Keep reading to learn why Autism self-diagnosis is becoming an increasingly valid and necessary option for many people seeking to understand their neurotype.

How to Understand Anxiety: Equip Yourself With Knowledge

A woman with brown hair reading a book titled "Anxiety" illustrates how to understand anxiety

Why does your mind race with endless “what-if” scenarios? What’s happening in your brain and body when anxiety takes hold? Understanding anxiety starts with recognizing its meaning, causes, and effects. Mental health experts explain the science behind anxiety and reveal why your brain sometimes works against you when facing uncertainty or stress. Keep reading to learn how to understand anxiety so you’re better equipped to handle it.

What Is Self-Esteem, and Why Is It Important?

A woman looking in the mirror and her hands on her hips depicts the question "What is self-esteem, and why is it important?"

What is self-esteem, and why is it important? How does the way you view yourself impact your daily life, relationships, and overall happiness? Self-esteem goes far beyond just feeling good about yourself; it’s about recognizing your inherent worth and believing in your abilities to handle life’s challenges. Leading experts and researchers have explored how this fundamental attitude shapes our emotions, behaviors, and connections with others. Read more to learn what the research reveals about self-esteem and discover why it matters so much for living a fulfilling life.

Motivation Cycle: The Power of Motivation + Progress

A smiling woman running on a trail illustrates the motivation cycle

What keeps some people consistently moving toward their goals while others lose steam? How can you create lasting motivation that builds on itself? In their book Willpower, Roy Baumeister and John Tierney explain that there’s a powerful connection between progress and motivation. When these elements work together, they create a motivation cycle that can help you achieve long-term success. Keep reading to discover how tracking your progress and celebrating small wins can transform your journey toward any goal.

What Are the Traits of Autism? Devon Price Explains

A woman with glasses and earrings smiling and looking down illustrates the question, "What are the traits of autism?"

What are the traits of Autism that set it apart from other neurological conditions? How does an Autistic brain process information differently from others? In Unmasking Autism, Devon Price explores the complex nature of Autism as a neurological condition that affects every aspect of a person’s life. From unique brain connectivity patterns to distinct information processing styles, Price reveals how Autism shapes the way individuals experience and interact with the world. Keep reading to discover what the traits of autism are and gain a deeper understanding of this often misunderstood neurological condition.

The Full Guide to Neurocycling (What It Is and How to Do It)

A brain being cleaned as part of the neurocycling process

What’s neurocycling? When should you practice neurocycling? What are the steps for performing it? Neurocycling can help you clear out any mental toxicity in the brain, which also improves your mental health at the same time. Dr. Caroline Leaf describes the six steps of the neurocycle, explains when to practice the neurocycle, and discusses four ways the neurocycle could help you live better. Keep reading to learn everything you need to know about neurocycling.

What Causes Trauma? Built-Up Stress Energy (Peter Levine)

A stressed-out man with his hands on the sides of his head illustrates what causes trauma

What happens in our bodies during a traumatic event? Why do some people develop lasting trauma while others don’t? In his groundbreaking book Waking the Tiger, trauma expert Peter Levine explores what causes trauma through the lens of our natural stress responses. He reveals that trauma stems not from permanent damage but from incomplete physiological responses to threatening events. Keep reading to discover how our bodies naturally process trauma and why humans often interrupt this vital healing mechanism.

Perception and Experience: How Our Brains Distort Reality

A distorted reflection of a building in a rippling lake illustrates faulty perception and memory of reality

How much can you trust your own perception of reality? What role do your personal experiences play in shaping your beliefs and decisions? In You Are Not So Smart, David McRaney reveals how our brains create a distorted view of reality based on available information and external influences. The relationship between perception and experience affects everything from our buying decisions to our deeply held beliefs. Keep reading to discover why your brain takes these mental shortcuts and learn practical ways to make better decisions.

Where Does Self-Esteem Come From? 3 Influencing Factors

A woman with a black blazer, glasses, and brown hair in a ponytail illustrates the question, "Where does self-esteem come from?"

Where does self-esteem come from? How much control do you have over your confidence levels? Self-esteem stems from three main sources: your genetic makeup, your past behaviors, and other people’s opinions. Experts including Katty Kay, Claire Shipman, and Nathaniel Branden reveal fascinating insights about how these factors work together to build or diminish your sense of self-worth. Keep reading to discover the science behind self-esteem and learn how much power you have to change it.

Willpower by Roy Baumeister & John Tierney: Book Overview

A woman wearing a pink shirt and blue jeans holding an open book on her lap while sitting on a couch

What fuels your ability to resist temptation and make good decisions? Why do some days leave you feeling completely drained of self-control? In their book Willpower, Roy Baumeister and John Tierney reveal that willpower operates like a muscle—it can be strengthened, depleted, and restored through proper nourishment. Their findings show that understanding and managing willpower is crucial for achieving goals and maintaining self-control. Continue reading to explore the science behind willpower and discover practical strategies to boost your mental strength.