How to Unmask Autism: 5 Steps to Authenticity (Devon Price)

A smiling man taking a mask off of his face to reveal his true self illustrates how to unmask autism

Why does masking negatively affect mental health? What steps can help Autistic individuals be their true selves? Living authentically as an Autistic person involves a journey of self-discovery and acceptance. In Unmasking Autism, Devon Price outlines a comprehensive approach to dropping the mask of neurotypicality and embracing your real self. Keep reading to learn how to unmask Autism through a five-step process that can lead to reduced stress and a stronger sense of identity.

Positive Thinking for Anxiety: 3 Ways to Curb Anxious Tendencies

A bearded man with a white T-shirt and arm tattoo smiling and sitting at a table illustrates positive thinking for anxiety

What role does positive thinking play in managing anxiety? How can meaningful relationships and purposeful activities help reduce worry? Experts such as Kelly McGonigal and Lissa Rankin have explored the connection between positive thinking and anxiety management. Their research reveals that, while maintaining an optimistic outlook is crucial, it’s equally important to acknowledge and process negative emotions in a healthy way. Keep reading to learn three ways to use positive thinking for anxiety relief.

How Your Relationship With Money Is Shaped by Your Beliefs

A man looking thoughtfully upward with a piggy bank on a table in front of him illustrates your relationship with money

What shapes your beliefs about money? How do your childhood experiences influence your current financial decisions? Your relationship with money stems from deeply rooted beliefs formed during childhood. These beliefs create patterns that affect everything from your spending habits to your earning potential, often operating below your conscious awareness. Keep reading to discover how your early experiences shaped the way you relate to money.

The Benefits of Positive Thinking: 2 Ways Neurocycling Works

A happy woman walking in a field, experiencing the benefits of positive thinking

What are the benefits of positive thinking? How can neurocycling change your life and brain for the better? Dr. Caroline Leaf has a program called neurocycling that can detoxify your mind and brain. In Cleaning Up Your Mental Mess, she explains why this program could help you overcome mental toxicity. Let’s discuss the theoretical basis of neurocycling and then explore Leaf’s research on neurocycling.

What Is Autism Masking? Devon Price on Its Meaning & Dangers

A woman holding a mask over one half of her face illustrates the question, "What is autism masking?"

What is Autism masking? Why do Autistic people often feel the need to blend in with those around them? In Unmasking Autism, Devon Price explores what Autism masking means and how it impacts Autistic individuals. This common coping mechanism involves suppressing natural behaviors and adopting neurotypical traits to fit in with society’s expectations. Keep reading to discover what Autism masking is and the potential harms associated with it.

What Is Neuroplasticity & How Does It Work? Dr. Leaf Explains

A watering can watering a brain outside, representing what neuroplasticity is and how it works

Do you struggle with negative thoughts? What is neuroplasticity and how does it work? Mental toxicity leads to poor brain health, therefore, treating mental toxicity via neurocycling improves brain health. Dr. Caroline Leaf describes this strategy as “directed neuroplasticity.” Find out how neuroplasticity can improve your mental health and strengthen your mind.

Medical and Social Models of Disability: Which Is Better?

A handicap parking space illustrates the difference between the medical and social models of disability

What’s the difference between viewing disability as a medical issue versus a social construct? How can changing our perspective on disability create a more inclusive world? In Unmasking Autism, Devon Price explores the medical and social models of disability, revealing how our understanding of conditions such as Autism shapes societal responses and individual experiences. The contrast between these approaches highlights the difference between seeking “cures” and creating genuine accommodation. Keep reading to learn about the medical and social models of disability and why shifting our perspective could transform lives.

Does Overthinking Cause Anxiety? Experts Weigh In

A worried man with wavy brown hair and a jacket and walking in a city raises the question, "Does overthinking cause anxiety?"

What happens in your brain when you can’t stop dwelling on a thought? Why do your thoughts sometimes spiral into anxiety-producing scenarios? Does overthinking cause anxiety? Overthinking and anxiety often go hand in hand, creating a cycle that can feel impossible to break. Experts such as Nick Trenton and Judson Brewer explain the connection between excessive thinking and emotional distress. Continue reading to understand how overthinking can cause anxiety.

How to Overcome Overthinking and Anxiety: 5 Key Strategies

A calm man with curly gray hair and a beard closing his eyes illustrates how to overcome overthinking and anxiety

Does anxiety take control of you sometimes? Is it possible to break free from the endless cycle of overthinking? Managing anxiety and overthinking isn’t a mysterious process; it’s a skill anyone can develop. Expert insights and practical strategies can help transform overwhelming thoughts into manageable ones, leading to a calmer and more balanced life. Keep reading to discover how to overcome overthinking and anxiety with five proven approaches that can help you regain control of your thoughts and emotions.