The World's Best Book Summaries
Why do Buddhists encourage the practice of mindfulness? How can mindfulness change society? Buddhism and modern science agree that we’re caught in a cycle of dissatisfaction, and it’s largely because we don’t see reality. Robert Wright says that although science validates this belief, Buddhism offers a solution: mindfulness meditation. Let’s look at the benefits of Buddhist mindfulness meditation below.
What happens in your brain when you lose someone you love? Why do you keep expecting them to come back even though you know they’re gone? The psychology of grief involves complex changes in how our brains process loss. In The Grieving Brain, Mary-Frances O’Connor reveals the science behind common grief experiences. Her research shows why the mind’s responses are natural parts of how it adapts to loss. Keep reading to discover why your brain responds to grief the way it does.
Why is mindfulness important for individual lives? How does mindfulness help you behave more morally? In Why Buddhism Is True, Robert Wright explains that mindfulness meditation is a practice from the Vipassana tradition of Theravada Buddhism. It involves observing your inner experience with greater objectivity. Continue reading to learn how mindfulness benefits you as an individual.
Are you grieving a loss? How can understanding the science of grief help you heal? In The Grieving Brain, psychologist Mary-Frances O’Connor explores how to deal with loss through the lens of neuroscience and psychology. Her research reveals practical strategies for navigating grief while honoring your unique journey through loss. Read more to understand how your brain processes grief and discover science-backed ways to move forward while keeping your memories close to heart.
What if the goals you’re chasing aren’t actually making you happy? How can you set goals that align with your deepest desires and lead to genuine fulfillment? In her book The Desire Map: A Guide to Creating Goals With Soul, Danielle LaPorte reveals a new approach to goal-setting that focuses on how you want to feel rather than what you want to achieve. She helps you discover your core desired feelings and use them as guideposts for making decisions. Read on for an overview of this book that can help you tap into the wisdom of your emotions as your
What drives you to chase your dreams and pursue personal growth? How can you tell if you’re following your true desires or someone else’s expectations? In The Desire Map, Danielle LaPorte explores the power of desire as a guiding force in our lives. She reveals how our deepest desires can lead us toward genuine fulfillment, while also warning about the pitfalls of pursuing shallow wants or others’ expectations. Get ready to discover how your feelings can be your most trusted compass in making life-changing decisions.
What role should emotions play in your decision-making process? How can you tell the difference between fleeting wants and genuine desires? In The Desire Map, Danielle LaPorte explains why it’s essential to trust your feelings, particularly when making important life choices. She reveals how deep-seated desires act as an internal compass, guiding you toward genuine fulfillment rather than temporary satisfaction. Continue reading to discover how your emotional guidance system can work alongside logic to create a more authentic and satisfying life.
Is the world truly how we perceive it? Why do we have a skewed perception of everything around us? In Why Buddhism Is True, Robert Wright explains that the idea of emptiness squares well with modern understandings of perception in Buddhism. He writes that today, scientists say that perception isn’t passive but active—that our brains construct the world we experience at least as much as we receive it. Check out how our projected preconceived notions of the world change how it looks.
What’s holding you back from truly understanding your deepest desires? How can you better recognize the emotions that guide your daily choices? Learning how to connect with your emotions is a transformative journey that begins with self-examination. In The Desire Map, Danielle LaPorte offers a fresh approach to goal-setting by focusing on feelings rather than actions. She helps you explore your core values, natural talents, and what brings you genuine joy. Read more to discover powerful questions and practical techniques that will help you unlock a deeper understanding of yourself and your emotional landscape.
What emotions do you truly want to experience each day? How can you intentionally create those feelings in your life? In The Desire Map, Danielle LaPorte introduces a revolutionary approach to goal-setting based on core desired feelings. Instead of focusing solely on achievements, she guides readers to identify and pursue the emotions they most want to experience in their daily lives. Keep reading to discover how to transform your life by making decisions based on how you want to feel.