3 Ways to Keep Media Consumption From Consuming You

A woman holding a mobile phone and scrolling through social media posts illustrates excessive media consumption

Is your mind constantly bombarded with other people’s thoughts? How can you regain control over your media consumption? In today’s digital age, we’re inundated with a constant stream of information. From social media to news outlets, the quality of content we consume often lacks depth and originality. This flood of low-quality information can hinder our ability to think deeply and develop our own ideas. Read on to discover Ozan Varol’s tips for thoughtful media consumption that will help you reconnect with your true self.

4 Principles of Decision-Making: Tips From Best-Selling Authors

A bearded man in a suit and tie standing under four question marks in the air depicts principles of decision-making

When should you trust your instincts? Do your biases interfere with the choices you make? We’ve gathered advice on decision-making from popular authors such as Malcolm Gladwell (Blink) and Chip and Dan Heath (Decisive). We’ve arranged their views into concrete principles you can use to analyze a decision, approach it from an informed perspective, and make your decision objectively. Continue reading to learn four principles of decision-making you can put to work in your professional and personal life.

How to Show Warmth: 15 Tips From Vanessa Van Edwards

A woman leaning in and smiling while she listens to another woman talk to her illustrates how to show warmth

Would others consider you to be a warm person? What are the secrets to projecting warmth in your interactions? Charisma—a powerful tool in both personal and professional relationships—is a blend of warmth and competence that can be learned and improved. Communications expert Vanessa Van Edwards shares her advice on how to show warmth through verbal cues, body language, and even virtual communication. Keep reading to get practical tips that can transform your interactions and increase your personal magnetism.

Dan Olsen: Product-Market Fit Is Paramount to Success

A puzzle piece labeled "Product" fitting perfectly into a puzzle labeled "Market" illustrates product-market fit

Is your product truly meeting customer needs? How can you ensure it stands out in a competitive market? According to Dan Olsen, product-market fit is paramount to your product’s success. His method focuses on understanding your target market, identifying high-value customer needs, and creating a compelling value proposition. Keep reading to learn Olsen’s strategies for designing products that customers will love and buy.

How Has the Internet Changed Society? 2 Ways Life Is Worse

People walking around in a city looking at their mobile phones illustrate how the has internet changed society

How has the internet changed society? Are our values changing because of it? How are search engines and social media altering our access to knowledge? The digital age has brought about significant changes in how we process information and interact with the world. From the way we consume content to the impact on our cognitive abilities, the internet’s influence is far-reaching and complex. Keep reading to discover how the internet has changed our world and what it means for the future.

What Are You Curious About? Rekindle Your Innate Wonder

A boy thinking about a beehive, a guitar, and books illustrates innate curiosity and asking "What are you curious about?"

What are you curious about? How can you reclaim your authentic interests and independent thinking? In Awaken Your Genius, Ozan Varol explores the suppression of natural curiosity in traditional education systems. He offers insights on rediscovering your true self and nurturing your innate wonder about the world. Keep reading to get Varol’s techniques for rekindling your innate curiosity.

Altered Traits: Book Overview (Goleman & Davidson)

A young woman with blonde hair and a denim jacket looking through a book in a book shop

Is meditation just a passing fad, or can it truly change your brain? What benefits can you expect from a regular meditation practice? Meditation has gained popularity in recent years, but its effects are often misunderstood. Altered Traits, a book by Daniel Goleman and Richard Davidson, explores the science behind meditation. The authors separate fact from fiction and reveal how different types of meditation can impact your mind and body. Read on to discover the surprising ways meditation can transform your life, backed by rigorous scientific research.

Loss of Concentration? Your Internet Use Might Be to Blame

A woman sitting at a desk but looking away is suffering from a loss of concentration at work

Is your attention span shorter than it used to be? Have you noticed a change in how you read and process information? The internet has revolutionized our access to knowledge, but it may come at a cost. Nicholas Carr explores how our constant online interactions might be reshaping our cognitive abilities. He delves into the impact of digital media on our reading habits and thought processes. Continue reading to get Carr’s insights on the loss of concentration in the digital age.

Focus & Insight Meditation: Traditional Paths to Enlightenment

A woman meditating near a small statue of the Buddha illustrates traditions of insight meditation and focus meditation

Is it possible to achieve a state of complete spiritual liberation? What does it mean to combine focus with insight in meditation? Insight meditation, a practice innovated by the Buddha, combines focused attention with open awareness. In Altered Traits, Daniel Goleman and Richard Davidson explain that this approach aims to cultivate a state of mindfulness, allowing practitioners to observe their thoughts and experiences without judgment. Continue reading to learn how insight and focus meditation evolved and found their way into modern Western culture.

How to Show Competence: 7 Vocal & Behavioral Cues

A bearded man in an office wearing a buttoned shirt and jacket talking with hand gestures illustrates how to show competence

Is your voice undermining your credibility? Can simple gestures make you appear more capable? In personal and professional settings, it’s important to send the message that you know what you’re doing. In her book Cues, Vanessa Van Edwards outlines techniques you can use to convey competence through your speech and behavior. Read on for Van Edwards’s advice on how to show competence in any situation.