Raise Your Self-Esteem With These 5 Habits

A woman floating in the air and holding helium balloons by the strings illustrates how to raise your self-esteem

What’s holding you back from feeling truly confident? Why do some people seem naturally self-assured while others constantly doubt themselves? According to leading psychologists and self-development experts, there are specific habits that can help raise your self-esteem. These practices focus on actions rather than just positive thinking, offering concrete ways to build lasting confidence. Keep reading to learn five habits that will help you raise your self-esteem and transform how you view yourself.

Reconstructive Memory: How Our Minds Rebuild Events

A man trying to remember something (with a questioning look on his face) illustrates the concept of reconstructive memory

How accurate are your memories of past events? What happens to your recollections each time you recall them? Memory isn’t the reliable recording device many assume it to be. In You Are Not So Smart, David McRaney explores how reconstructive memory works, revealing that our minds rebuild memories from scratch with each recollection, often incorporating new details and perspectives along the way. Keep reading to discover how your memories change over time and what you can do to protect yourself from manipulation.

Peter Levine’s Felt Sense Exercise for Processing Trauma

A woman sitting on a sofa with her eyes closed and head tilted back illustrates the felt sense method for processing trauma

Do you have unprocessed trauma? How can you process trauma without becoming overwhelmed by it? In Waking the Tiger, Peter Levine introduces a powerful approach to healing trauma through body awareness. His method centers on developing what he calls the “felt sense”—your body’s physical responses to memories and experiences. Keep reading to discover how Peter Levine’s felt sense technique can help you navigate traumatic memories while staying grounded in the present moment.

Email Prospecting: 4 Steps to Crafting a Compelling Message

A saleswoman in a green and white plaid shirt conducting email prospecting on a laptop

What makes the difference between an email that gets read and one that gets deleted? How can you write emails that connect with prospects and lead to sales? In Fanatical Prospecting, Jeb Blount reveals the four essential steps to create compelling prospecting emails. His approach helps salespeople craft messages that grab attention, build connections, and generate responses. Keep reading to discover the secrets of effective email prospecting that can transform your outreach efforts into meaningful business relationships.

The Way of the Shepherd: Book Overview & Takeaways

A young man in an office reading a book at his desk

What makes some leaders inspire deep loyalty while others struggle to maintain basic productivity? How can managers create teams that are both highly motivated and well-coordinated? Leadership wisdom comes in unexpected forms, as demonstrated in The Way of the Shepherd, a book by Kevin Leman and William Pentak. Through the story of a successful CEO learning management lessons on a sheep farm, this business fable reveals timeless principles for leading teams effectively. Keep reading to discover practical strategies that can transform your leadership approach and create a more engaged, trustworthy team.

Decision Fatigue: John Tierney & Roy Baumeister Explain

A tired man with a beard and green jacket looking at a menu in a cafe illustrates decision fatigue

Why does making decisions become harder as the day goes on? What makes us more likely to choose impulsively or avoid making choices altogether? According to Roy Baumeister and John Tierney, decision fatigue is the depletion of our willpower, and it affects our ability to make sound choices. Their findings in the book Willpower show that modern life, with its endless options and temptations, constantly taxes our mental resources. Keep reading to discover how Baumeister and Tierney’s research can help you make better choices and preserve your willpower when it matters most.

Conducting COO Interviews: 3 Rounds to Find the One for You

A professional woman with brown hair sitting across from someone while conducting COO interviews

What makes a COO candidate the right cultural fit for your company? How can you effectively evaluate potential executives beyond their resumes? Finding the perfect Chief Operating Officer requires a strategic approach to interviewing and evaluation. In The Second in Command, Cameron Herold outlines a comprehensive three-round COO interview process that surfaces candidates who align with your company’s values and possess the necessary skills. Keep reading to discover the essential steps for conducting effective COO interviews that will lead you to your ideal second-in-command.

What Is Somatic Experiencing for Trauma? (Peter Levine)

A woman with blonde curly hair closing her eyes as bits of red material wash over her depicts what Somatic Experiencing is

What is Somatic Experiencing for trauma? Could it be your path toward healing? In Waking the Tiger, trauma expert Peter Levine describes his Somatic Experiencing method and explains how it can help release trapped trauma from the body. His groundbreaking approach focuses on completing the body’s natural stress response rather than solely addressing psychological symptoms. Keep reading to discover a gentle, step-by-step process for healing trauma through body awareness and natural movement patterns.

Social Media Prospecting: 3 Strategies to Boost Name Recognition

A professional woman with a ponytail and blue shirt conducting social media prospecting on a desktop computer

What makes social media prospecting different from traditional sales approaches? How can you build meaningful connections with potential clients through social platforms? In Fanatical Prospecting, Jeb Blount reveals that social media isn’t meant for direct selling—it’s a powerful tool for building recognition and trust. His insights show how to leverage platforms such as LinkedIn to create authentic relationships with prospects. Keep reading to discover proven social media prospecting strategies that can transform your approach to building business relationships.

How to Guide a Team: 3 Ways to Get the Most Out of Your Workers

A manager talking to her workers while sitting around a table in an open workspace illustrates how to guide a team

What makes the difference between a true leader and a boss who simply gives orders? How can you effectively guide your team while maintaining their trust and motivation? In The Way of the Shepherd, Kevin Leman and William Pentak share wisdom about leadership through the metaphor of shepherding. Their insights reveal practical strategies for guiding teams, from leading by example to maintaining open communication and redirecting workers with care. Keep reading to discover how to guide a team using proven strategies that transform average managers into exceptional leaders.