The World's Best Book Summaries
Why are you hitting bad shots in golf? What are the benefits of responding positively to your losses? Sore losers never get far on the course. When you hit a few weak shots during a round of golf, you need to brush it off and move on to the next round. Otherwise, the rest of your game could be ruined. Continue reading to learn how to pick yourself up after a bad game, using advice from Golf Is Not a Game of Perfect by Bob Rotella.
Is your fear controlling you while you golf? How is your fear messing up your game? Many golfers have a fear of failing, which puts them in a bad mental state out on the green. But a part of building confidence as a golfer is learning how to overcome fear. Below we’ll discuss how to overcome common fears in sports, according to Golf Is Not a Game of Perfect by Bob Rotella.
What are golf approach shots? Why should beginners dedicate their time to improving their short swings? While it’s tempting to focus on the long, flashy drives in golf, what will ultimately improve your score are the short shots you take near the green. In Golf Is Not a Game of Perfect, Bob Rotella advises beginners to practice their short shots the most. Here’s how to master approach shots, as Bob Rotella advises.
What are the benefits of choosing easy golf swings over difficult ones? Do you gain the advantage by planning out your shots? Simply shots may seem like a beginner’s choice, but even professionals have to take it easy sometimes. Shots like these are great for golfers because they release tension and build confidence that may have been lost with a failed difficult shot. Let’s look at why easy golf swings are nothing to be ashamed of, and how to plot them out on the course.
What’s the best way to get into the right mindset for golf? Why should you take a pragmatic approach to golf? In Golf Is Not a Game of Perfect, Bob Rotella recommends that you take a pragmatic approach to your play. Specifically, to elevate your game, focus on short shots and choose easy shots. Here are Rotella’s golf mindset tips for playing pragmatically.
Do you have a sedentary lifestyle? Do you suffer from back pain? Would you like to find a simple, inexpensive way to exercise? According to Michael Easter, rucking is an excellent exercise that nearly anyone can do. Our exercise levels have progressively decreased as innovations have made movement increasingly obsolete for our survival. So, Easter suggests we return to the ways of our ancestors who carried heavy loads. Read more to learn about the benefits of rucking and how this exercise can improve your well-being.
What’s behind the latest FIFA controversy? What are the specific issues with women’s soccer teams? As the FIFA Women’s World Cup approaches, players are embroiled in battles and controversies with officials around equal rights and equal treatment. From clashes over LGBTQ+ rights to the pursuit of equal pay, women’s soccer has been shaken by conflict. Read on to discover some of the recent issues and how they might affect the upcoming World Cup.
Why is proper breathing important for athletes? Why should people in fitness breathe less? In the book The Oxygen Advantage, Patrick McKeown puts particular emphasis on the benefits of breathing less for athletes. He also outlines two advanced breathing exercises that athletes can use to enhance their performance. Let’s look at how fitness breathing helps athletes during their workouts and on the field.
What is a carbon dioxide tolerance test? How can you increase your carbon dioxide tolerance? In The Oxygen Advantage, Patrick McKeown recommends regularly testing your carbon dioxide tolerance to track how healthy your breathing habits currently are. If your test shows you need improvement, you can follow our basic training exercise for help. Read below to learn how to perform a carbon dioxide tolerance test and get your breathing on the right track.
Do you want to boost your performance in sports? What are the best breathing exercises for athletes? In The Oxygen Advantage, Patrick McKeown offers a set of exercises that athletes can use to take their performance to the next level. He notes that anyone can practice them to further their carbon dioxide tolerance and improve their fitness. These two breathing exercises can help you get in the best shape of your life.