Sports Archives

Visualize Learning: How to Train Your Mind for High Performance

What are you learning right now? Can you see yourself nailing it? Visualizing isn’t just about seeing yourself on the other side of a challenge. It’s more about mentally rehearsing the way you break through to the other side. In his book Mastery, educator George Leonard says that mental rehearsals will help get you on the master’s path. Keep reading to discover how to visualize learning and performing the skills and processes of your craft.

Peter Attia: Exercise Is the #1 Key to a Long & Healthy Life

Would you like to add quality years to your life? What do you envision doing when you’re older? Do you want to keep tending your garden, playing golf, or competing in 5Ks? According to physician Peter Attia, exercise is the number one habit you can practice to improve your health. As he writes in his book Outlive, consistent exercise significantly increases your lifespan and helps ward off all the major chronic diseases. Read more to learn about the difference exercise makes and the three types of workouts Attia recommends.

How to Use the Double Progression Method in Your Workouts

How many reps and sets should you do during your workouts? Why is double progression effective? Personal trainer Michael Matthews recommends a workout program based on progressive overload—a workout approach that maximizes muscle growth. One way of applying progressive tension overload is double progression. Keep reading to learn about the double progression method and why it works so well.

The Bigger Leaner Stronger Workout: Get Strong & Healthy Fast

What’s the most significant driver of muscle growth? How often should you strength train? How can you make sure you cover all of the major muscle groups? Michael Matthews promotes progressive tension overload—a workout approach that maximizes muscle growth. In his book Bigger Leaner Stronger, he teaches you how to apply this technique to your personal fitness goals and get strong and healthy fast. Continue reading to understand the principles of the Bigger Leaner Stronger workout and to learn how to create a plan for yourself.

Fitness Discipline: 3 Ways to Boost Willpower & Stay on Track

How can you neutralize the urgency of temptations? What are some ways you can minimize distractions while you exercise? Even if you’re motivated to get and stay fit and have an excellent plan to do it, temptations can creep in and get you off track. Michael Matthews, a certified personal trainer and the founder of Legion Athletics, shares three tips to help you build up your willpower while you build up your body. Keep reading for this practical advice that will improve your fitness discipline.

How to Enjoy the Health Benefits of Aquatic Activities

Why are activities in and around water so satisfying? What are the health benefits of aquatic activities, and how can you take advantage of them? In Blue Mind, Wallace J. Nichols argues that water has a profound impact on our well-being and health because it induces a calming, meditative state, which he calls the Blue Mind state. He explains how people can benefit from swimming, surfing, diving, fishing, and boating. Continue reading to learn about several ways you can enjoy aquatic activities and reap their benefits.

Golf Is Not a Game of Perfect by Bob Rotella: Overview

Do you want to improve your golf game? Why is your mental state almost as important as your form? How can you prevent a bad shot from ruining the rest of your game? If you’ve ever talked yourself out of choosing the right club or agonized over whether to try to muscle it over a water hazard, Bob Rotella’s Golf Is Not a Game of Perfect is here to help. In this book, Rotella provides a framework for improving the mental side of your golf game. Read below for a brief overview of Golf Is Not a Game of Perfect.

The Psychology of Golf: 3 Tips to Improve Your Game

What do you need to know about the psychology of golf? Why is it important to get in the right mindset when golfing? According to Golf Is Not a Game of Perfect by Bob Rotella, the first step in taking control of your golf game is choosing the right thoughts. He argues that some thoughts help you play to the best of your ability, while others lead you to perform poorly. Keep reading to learn how to up your game with just three tips.

Why Hitting the Perfect Golf Shot Is Both Mental and Physical

Are you struggling at golf? How can you hit a perfect golf shot? Golf isn’t an easy sport to play, but with the right mindset and time, anyone can become an expert. In Golf Is Not a Game of Perfect, Bob Rotella says that to hit the perfect shot, all you have to do is be in the right frame of mind. Keep reading to learn how to get the perfect shot and impress other players.

How to Build Confidence in Golf: 3 Tips to Be a Better Player

How can you boost your confidence in golf? Why is it important to set goals during a game? Golf Is Not a Game of Perfect by Bob Rotella suggests developing and maintaining confidence in your skills as a golfer. To build confidence, Rotella recommends that you set and commit to lofty goals, work to overcome your fear, and take advantage of selective memory. Find out how to build your confidence in golf so you can be the best player.