Daniel Lieberman’s Exercised: Book Overview & Takeaways

A young man wearing eyeglasses and a bright yellow sweater reading a book by lamplight

Does going for a run feel like you’re fighting against your deepest instincts? What if the natural resistance to exercise isn’t a character flaw but an evolutionary feature? Daniel Lieberman’s Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding tackles these puzzles. The Harvard evolutionary biologist reveals how our ancestors conserved energy for survival while explaining why modern humans must actively pursue fitness to stay healthy. Keep reading to discover how understanding humans’ evolutionary past can transform your approach to staying active and well.

James Kerr’s Legacy: Book Overview and Takeaways

The All Blacks rugby team performing a haka on the field

How did the All Blacks pull through a crisis in the early 2000s? What’s Legacy by James Kerr about? James Kerr’s Legacy book explains how the All Blacks, one of the most successful sports teams in history, suffered years of crisis and defeats and came back a better team. His book also analyzes how the culture, the team, and the players were key to the All Blacks’ transformation. Read more in our overview of Legacy: What the All Blacks Can Teach Us About the Business of Life.

How to Choose a Sport (Hint: Don’t Trust Your Gut)

A boy holding a baseball bat illustrates how to choose a sport for you or your child

What athletic path will give your child the greatest chance of success? Which sports rely more on genetics, and which ones reward consistent practice and hard work? Choosing the right sport for your child involves weighing natural abilities against dedication and opportunity. In Don’t Trust Your Gut, Seth Stephens-Davidowitz reveals that diving, weightlifting, and horseback riding reward effort over natural talent, while other sports favor specific genetic traits. Keep reading to discover how to choose a sport that could lead to athletic scholarships and open doors to college education.

When Parents’ Decision-Making Matters Most: 2 Pivotal Choices

A dad, mom, and two children walking on the sidewalk in a neighborhood illustrates parents' decision-making

What truly impacts your child’s development? Which parenting decisions matter most for long-term success? In his book Don’t Trust Your Gut, Seth Stephens-Davidowitz contends that most day-to-day parenting decisions have minimal impact. He identifies two decisions in particular that, according to research, can dramatically affect how your children’s lives play out. Keep reading to discover when parents’ decision-making really matters, according to the data.

Howard Gardner: Spatial Intelligence Is Key for Artists & Athletes

Silhouettes of people playing soccer as the sun sets illustrates spatial intelligence

Can you visualize moving a couch through a doorway without physically touching it? How does a hockey legend like Wayne Gretzky predict where players will move on the ice? According to Howard Gardner, spatial intelligence involves recognizing shapes, manipulating them mentally, and navigating surroundings effectively. This intelligence appears in various professions, from artists who visualize their creations to athletes who anticipate movements in their environment. Read on to understand how this fascinating intelligence develops and functions in our everyday lives.

What Is Bodily-Kinesthetic Intelligence? Howard Gardner Explains

A baby touching a dog's nose with his finger illustrates the question "What is bodily-kinesthetic intelligence?"

What is bodily-kinesthetic intelligence? What separates everyday coordination from the exceptional bodily awareness of athletes such as Kobe Bryant or Bruce Lee? Bodily-kinesthetic intelligence involves far more than simple physical coordination. Howard Gardner explains that it encompasses sophisticated cognitive processes that control movement and object manipulation. Even basic actions such as picking up a spoon require complex calculations. Keep reading to discover how this physical form of intelligence shapes your daily experiences and why some people naturally excel at mastering their bodily movements.

What Is Physical Intelligence? Howard Gardner Identifies 2 Types

An artist painting in an art studio illustrates the question "What is physical intelligence?"

What is physical intelligence? What are the two forms of physical intelligence that shape how we interact with the world? How do these intelligences manifest in artists, athletes, and our everyday movements? In Frames of Mind, Howard Gardner identifies spatial intelligence and bodily-kinesthetic intelligence as the two physical intelligences that help us navigate and manipulate our environment. These intelligence types control our ability to visualize objects, navigate spaces, and coordinate our physical movements. Keep reading to discover how these intelligences develop throughout childhood, where they’re located in our brains, and why Michelangelo and Bruce Lee represent genius-level abilities in these

Inside the NBA: Ernie Johnson Jr.’s Unscripted Career

The hosts of *Inside the NBA* (Ernie Johnson Jr., Charles Barkley, Kenny Smith, and Shaquille O'Neal) on opening night (2015)

What does it take to create one of television’s most successful sports shows? How does a broadcaster build a career that spans decades and countless memorable moments? In Unscripted, Ernie Johnson Jr. reveals the behind-the-scenes magic of Inside the NBA and shares his journey from a college radio enthusiast to an award-winning broadcaster. He details the show’s natural, unscripted approach and his chemistry with Charles Barkley, Kenny Smith, and Shaquille O’Neal. Read more to learn about Inside the NBA and Ernie Johnson Jr.’s remarkable career.

What It Takes: Sarina Wiegman’s Inspiring Story (Overview)

A gym bag and a soccer ball on a grassy sports field next to an open book

What does it take to transform a national soccer team into world-class champions? How can coaches create an environment where every player reaches their full potential? In What It Takes, Sarina Wiegman shares her journey from breaking gender barriers as a young player to leading both the Netherlands and England women’s national football teams to unprecedented success. Her philosophies and strategies have revolutionized women’s soccer at the highest level. Keep reading for an overview of the memoir of one of the most influential figures in women’s soccer history.

Sarina Wiegman’s World Cup Campaign in 2023 (What It Takes)

A soccer ball in the grass with huge crowds in the stands at a World Cup soccer tournament

What does it take to lead a national team through the pressures of a World Cup tournament? How can a coach maintain composure while managing both tactical decisions and player well-being? Sarina Wiegman talks about her experience leading England’s national team to the 2023 Women’s World Cup. She shares lessons about leadership, preparation, and resilience under pressure. From innovative jet lag management to crucial tactical decisions, her approach demonstrates the complexities of modern coaching at the highest level. Keep reading to learn about Sarina Wiegman’s World Cup campaign from her book What It Takes.