The Wheel of Awareness Meditation: Dan Siegel’s How-to Guide

a woman practicing the Wheel of Awareness meditation by a stream in the woods

Is your mind constantly racing, making it difficult to find inner peace? Would you like to cultivate a deeper sense of awareness and connection to yourself and others? The Wheel of Awareness meditation, as described by Daniel J. Siegel in Aware, guides you through different aspects of your experience. With this practice, you explore physical sensations, thoughts, emotions, and your sense of interconnectedness with the world around you. Continue reading to learn how the Wheel of Awareness can transform your meditation practice.

Dan Siegel: The Wheel of Awareness (Parts & Practice)

A diagram of the Wheel of Awareness for meditation practice

How can you expand your awareness? What ancient practices inspired the Wheel of Awareness meditation? According to Dan Siegel, the Wheel of Awareness can be a powerful tool for meditation. The wheel guides you through different exercises to increase your consciousness and improve your ability to live in the present moment. Keep reading to explore this meditation technique.

Starting Your Spiritual Journey: Tap Into 4 Universal Powers

A person starting their physical journey with four powers in different colors above them

Do you want to improve a specific area of your life? What are the four universal powers that everybody can tap into? In their book The Tools, Phil Stutz and Barry Michels argue that universal powers help you fulfill your potential and improve the lives of everyone around you. Each universal power supports your growth in a different area of your life. Keep reading to learn more about how these universal powers can help start your spiritual journey.

The Politics of Refusal: Tricia Hersey on Resting as a Community

A group of people gathering together in a community hall to talk illustrates politics of refusal

How can communities support each other in resisting grind culture? What do “politics of refusal” look like in practice? Tricia Hersey’s book Rest Is Resistance explores the concept of rest as a communal practice. She advocates for creating spaces and communities dedicated to well-being over constant productivity. Hersey introduces the idea of a “politics of refusal” where people collectively reject the demands of grind culture. Read on to discover how communities can empower each other to prioritize rest and well-being in a world that often values productivity above all else.

The Power of Pain: How to Train Yourself to Accept Discomfort

A man hugging himself and embracing the power of pain

What kind of pain is beneficial? How can you embrace pain instead of pushing it away? To help you overcome your limiting fear of pain, Phil Stutz and Barry Michels explain that you should train yourself to embrace pain enthusiastically. Accepting pain helps you step out of your comfort zone and try new things that open doors to opportunities. Let’s take a closer look at the power of pain on your spiritual or psychological journey of self-improvement.

The 3 Reasons Why Pain Is Important for Personal Growth

A man crouched over in different colors, wondering why pain is important

Why is pain important in life? Can pain be a bearable feeling? Phil Stutz and Barry Michels explain that our natural avoidance of pain—emotional or physical—keeps us from stepping out of our comfort zones and engaging with opportunities that lead to a fulfilling life. For example, if you’re scared of the inevitable pain of losing a pet, you deprive yourself of a meaningful relationship. Check out three reasons why pain can be a good thing.

Mahatma Gandhi on Brahmacharya: Purity Leads to Truth

A plate of fruit on a table in a sparse room with a a spinning wheel (charkha) in the background illustrates brahmacharya

What did Gandhi believe about purity and enlightenment? How did his views on brahmacharya shape his lifestyle choices? For Mahatma Gandhi, brahmacharya influenced his approach to marriage, sexuality, and diet. His commitment to self-purification led him to practice celibacy and adopt strict dietary restrictions. These choices were rooted in his belief that a pure mind and body were essential for finding Truth. Keep reading to understand how Mahatma Gandhi’s brahmacharya practices shaped his personal life and spiritual journey.

Mahatma Gandhi: Ahimsa Goes Beyond Simply Avoiding Violence

Gandhi writing "God is Truth. The way to Truth lies through Ahimsa (non-violence). Sabarmati, 13 March 1927, M. K. Gandhi"

What does ahimsa mean, and how did Mahatma Gandhi apply it to his life? Can we truly avoid causing harm to others in our daily existence? For Mahatma Gandhi, ahimsa goes beyond simply avoiding violence. It encompasses kindness, empathy, and a deep respect for all living beings. Gandhi’s approach to nonviolence influenced his daily choices, from his diet to his political activism. Read more to explore the complexities of ahimsa and how it shaped one of history’s most influential figures.

Mahatma Gandhi: Truth Is the Only God

A studio photograph of Mahatma Gandhi in London in 1931 illustrates his lifelong quest for Truth

Is there more to Gandhi’s nonviolent activism than meets the eye? What drove his relentless pursuit of Truth? For Mahatma Gandhi, Truth was the prime mover in his life; his quest for Truth shaped his life’s work and philosophy. Gandhi’s autobiography reveals the personal journey behind his public actions, exploring his experiments with nonviolence, celibacy, and dietary restrictions. Keep reading to understand how Gandhi’s search for Truth influenced his approach to both lifestyle and justice.

God’s Intervention: How He Steps in to Save Us in 2 Distinct Ways

a man standing on top of a rocky mountain looking up as sun rays fill the sky illustrates God’s intervention

How do some people survive seemingly impossible situations? What role does faith play in finding purpose and direction in life? In Faith Still Moves Mountains, Harris Faulkner explores stories of God’s intervention in people’s lives. The book recounts miraculous rescues and divine inspirations that have saved lives and provided guidance to those feeling lost. Keep reading to discover how faith can transform lives in unexpected ways.