Beyond Good and Evil by Friedrich Nietzsche: Book Overview

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What drives philosophers to create their influential works? Why do different societies develop opposing views of morality? In Beyond Good and Evil, Friedrich Nietzsche challenges traditional Western philosophy and morality. He argues that objective truth doesn’t exist and that moral systems simply reflect the needs of different societies. His provocative style and bold claims aim to shake readers from their conventional beliefs. Read on for an exploration of Nietzsche’s radical critique of Western thought and his vision for humanity’s moral future.

How to Achieve Inner Peace: Ed Mylett on Mindfulness & Prayer

A woman wearing a light blue fleece clasping her hands together in prayer illustrates how to achieve inner peace

What does it take to stay mentally calm when life throws challenges your way? How can you train your mind to maintain internal peace despite external circumstances? Inner peace can keep you emotionally balanced as you pursue ambitious goals. Through mindfulness, acceptance, and spiritual practices, you can develop the mental strength to handle life’s ups and downs with grace. Keep reading to learn how to achieve inner peace with Ed Mylett’s advice from The Power of One More.

Spiritual Awe: How Religious & Mystical Wonder Changes Us

A woman smiling and raising her hands during worship is experiencing spiritual awe

What happens in your brain during moments of spiritual transcendence? Is it possible to experience profound mystical states without following a traditional religious path? In his book Awe, Dacher Keltner explores well-being and self-awareness in connection with spiritual awe. From religious practices to psychedelic experiences, his work reveals various ways to access these transformative mental states that blur the line between inner and outer worlds. Keep reading to learn about Keltner’s findings on the kind of awe that comes from spirituality.

How to Experience Awe: 4 Sources of Wonder to Explore

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What makes your heart skip a beat with wonder? When was the last time you felt truly amazed by something magnificent? Psychology researcher and professor Dacher Keltner contends that experiencing awe can benefit your life in remarkable ways. From music and art to nature and spirituality, countless opportunities exist to feel wonder and connection to something greater than ourselves. Read more to get Keltner’s advice on how to experience awe from his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

The Things You Can See Only When You Slow Down Quotes

A Korean Buddhist monk meditating in front of a waterfall in the forest.

Looking for the top The Things You Can See Only When You Slow Down quotes? What can these quotes teach you about the value of mindfulness? In his book, Zen Buddhist teacher Haemin Sunim reminds us to pause, breathe, and engage with the world from a place of mindfulness, compassion, and openness. By adopting practices that encourage us to slow down, we’re able to enhance our well-being, forge deeper connections, and find happiness. Here are three quotes from the book with explanations.

How to Connect With Your True Self & Leave Shame Behind

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What does it mean to connect with your authentic self? How can you experience genuine spiritual awakening and personal growth after healing from trauma? Connecting with your true self is a transformative journey that leads to fulfillment, deeper relationships, and a stronger sense of purpose. In Healing the Shame That Binds You, John Bradshaw offers his perspective on discovering your authentic self and achieving spiritual growth. Continue reading to learn how to connect with your true self and ultimately find fulfillment.

How to Slow Down in Life: Advice From a Zen Buddhist

A woman learning how to slow down in life by closing her mind and living in the moment while at the grocery store

Do you want to know how to slow down in life? How can you commit to a mindfulness practice? In his book The Things You Can See Only When You Slow Down, Zen Buddhist teacher Haemin Sunim says mindfulness is an essential tool for slowing down. You must acknowledge that you can’t change external circumstances but you can control your internal responses. Here’s how to slow down and start living in the moment.

The 4 Benefits of Slowing Down: What You’ll Begin to See

A man standing in a pond in the forest with his reflection in the water. He is reaping the benefits of slowing down

What are the benefits of slowing down in life? What do relationships have to do with mindfulness? In his book, The Things You Can See Only When You Slow Down, Haemin Sunim explains how when you use mindfulness, you begin to see things that were invisible before. In slowing down, you start to fully appreciate what matters in life. Here’s a look at the things you’ll start to see once you slow down in life.

Altered Traits: Book Overview (Goleman & Davidson)

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Is meditation just a passing fad, or can it truly change your brain? What benefits can you expect from a regular meditation practice? Meditation has gained popularity in recent years, but its effects are often misunderstood. Altered Traits, a book by Daniel Goleman and Richard Davidson, explores the science behind meditation. The authors separate fact from fiction and reveal how different types of meditation can impact your mind and body. Read on to discover the surprising ways meditation can transform your life, backed by rigorous scientific research.

Focus & Insight Meditation: Traditional Paths to Enlightenment

A woman meditating near a small statue of the Buddha illustrates traditions of insight meditation and focus meditation

Is it possible to achieve a state of complete spiritual liberation? What does it mean to combine focus with insight in meditation? Insight meditation, a practice innovated by the Buddha, combines focused attention with open awareness. In Altered Traits, Daniel Goleman and Richard Davidson explain that this approach aims to cultivate a state of mindfulness, allowing practitioners to observe their thoughts and experiences without judgment. Continue reading to learn how insight and focus meditation evolved and found their way into modern Western culture.