How to Prevent Violence & Respond When It Can’t Be Avoided

A woman calming down an angry woman by putting her hand on her shoulder illustrates how to prevent violence

Is violence preventable? What can we do to protect ourselves and others? In The Gift of Fear, Gavin de Becker shares advice on how to prevent violence in various settings. He covers workplace safety, domestic abuse, stalking, youth violence, and attacks on public figures—offering tips for individuals and organizations to recognize warning signs and take proactive measures. Read on to discover strategies that could help keep you and your loved ones safe.

How Tarana Burke Became an Activist for Black Rights

Activists for black rights at a protest in a city, holding a sign that says "BLACK RIGHTS"

How did Tarana Burke become an activist for Black rights? How did Burke protest against Donald Trump in the Central Park Five case? Burke explains that she gradually divested from the Catholic church she’d grown up in and chose to attend a public high school. This transition took place because her grandfather, a fiercely pro-Black radical follower of activists like Malcolm X, encouraged her to read books about Black history and to question the church’s complicity in the slave trade. Keep reading to learn more about Burke’s activism beginnings in high school.

The Disadvantages of Monogamy & the Case for Non-Monogamy

One woman standing in front of two men illustrates the disadvantages of monogamy

What’s the real impact of choosing one partner for life? How does our biology align with society’s expectations about relationships? Psychologist Dr. Shefali Tsabary challenges traditional views on marriage and partnership, offering fresh perspectives on human connection and commitment. She believes that science and history reveal important insights about our natural capacity for lasting partnerships. Continue reading to learn about the disadvantages of monogamy and why non-monogamy resonates with some people.

Myths About Women’s Sexuality (Dr. Shefali Tsabary)

A confused woman surrounded by "truth" and "lies" illustrates myths about women's sexuality

What’s holding women back from fully embracing their sexuality? Why do different standards exist for men and women when it comes to sexual expression? In A Radical Awakening, Dr. Shefali Tsabary writes that common myths about women’s sexuality have shaped societal views for generations. These misconceptions often stem from historical power dynamics and continue to influence how women view their own bodies and desires today. Keep reading to discover how women can break free from these limiting beliefs and reclaim their sexual autonomy.

When Was the “Me Too” Movement Founded? (Tarana Burke)

A woman holding a "me too" sign in the middle of the street, representing when the me too movement was founded

When was the “me too” movement founded? How did Tarana Burke’s daughter influence her to say “me too”? After Burke’s experience with a sexual abuse victim prompted her to take the first step toward healing, she continued to pursue both personal and professional growth. In her book Unbound, she discusses how a series of betrayals and dead ends in her community led Burke to help others heal by founding the “me too” movement. Here’s how motherhood inspired the “me too” movement.

Ego Identity: Are You a Giver, Controller, or Taker? (Dr. Shefali)

A split screen with three different women illustrates three ego identity types: giver, controller, and taker

What’s driving your automatic responses and behaviors? How can understanding your protective shields lead to more authentic living? The concept of ego identity reveals how women develop specific behavioral patterns to cope with societal pressures. Dr. Shefali Tsabary explores three main ego types—the giver, the controller, and the taker—and shows how recognizing these patterns can help women break free from self-limiting behaviors. Keep reading to understand these ego identities and discover which one might be influencing your life decisions and relationships.

Gavin de Becker’s Threat Assessment Framework & Strategies

A woman looking seriously at a man is making a threat assessment

How effective are you at assessing threats of danger? Is it possible to accurately evaluate the likelihood of someone committing a violent act? Gavin de Becker’s threat assessment framework offers insights into understanding and predicting violent behavior. He explores four key factors that contribute to the likelihood of violence. De Becker also delves into the nature of threats and how to evaluate their severity. Continue reading to understand de Becker’s approach and learn how to better assess potential threats in your life.

How Tarana Burke Prevented Child Abuse From Repeating

A mother who knows how to prevent child abuse, hugging her smiling daughter

How did Tarana Burke prevent child abuse after giving birth to her child, Kaia? How did Burke end the abusive relationship with Kaia’s father? Although Burke was an activist before giving birth to Kaia, it was ultimately motherhood that prompted her to step up and form her own movement. Burke explains how her own abusive relationship and an interaction with Reverend James Luther Bevel compelled her to protect her child. Continue reading to learn how Burke protected Kaia from abuse.

Authentic Womanhood: 3 Ways to Honor Your True Self (Dr. Shefali)

A smiling woman with blonde wavy hair and a grey sweater illustrates authentic womanhood

What does it mean to honor your authentic self? How can women break free from external validation and cultivate genuine self-acceptance? Living as your true self involves more than following societal expectations—it requires a deep connection to your inner wisdom and needs. Dr. Shefali Tsabary explores the path to authentic womanhood through three key principles: establishing strong standards, practicing detachment, and fulfilling your own needs. Read more to discover practical strategies that will help you embrace your genuine self and create a more meaningful life.

Deconstructing Societal Myths About Women (Dr. Shefali)

A 1950s woman wearing makeup and a dress in a kitchen illustrates societal myths about women

Why do women feel pressured to conform to society’s expectations? What happens when we question long-held beliefs about gender roles? Many myths about women have been passed down through generations, shaping everything from sexuality and relationships to motherhood and beauty standards. These inherited beliefs often limit women’s choices and authentic expression, yet they persist mainly because we’ve stopped questioning them. Keep reading to explore Dr. Shefali Tsabary’s ideas on how breaking free from these constraints can lead to more fulfilling lives and stronger relationships.