What Is Consensual Non-Monogamy? A Psychologist Explains

The question "What is consensual non-monogamy?" is illustrated by a split screen of two women and two men

What is consensual non-monogamy? Is it the same as polyamory? Why are more people choosing relationships outside traditional monogamy? Consensual non-monogamy encompasses various relationship structures where partners openly agree to maintain multiple romantic or sexual connections. From open relationships to polyamory, these arrangements strive for honest communication, clear boundaries, and mutual respect among all involved. Keep reading to explore how this relationship model challenges traditional norms, promotes authenticity, and creates space for diverse expressions of intimacy.

Melania Trump’s “Be Best“ Campaign: Notes From Her Memoir

Melania Trump holds a blanket embroidered with her ‘Be Best’ campaign logo at Thomas Jefferson University Hospital in 2018

What’s Melania Trump’s “Be Best” campaign? How did this initiative aim to protect children while tackling major social issues? Melania Trump launched her “Be Best” campaign in 2018, focusing on three main pillars: children’s well-being, online safety, and opioid abuse awareness. She worked to create safer digital spaces for youth while addressing substance abuse challenges affecting families. Keep reading to discover how this ambitious initiative unfolded, including its achievements and the controversies it faced along the way.

Unbound by Tarana Burke: Book Overview and Takeaways

A woman reading a book on a park bench under lemon trees

What’s Unbound by Tarana Burke about? Why did Burke start the phrase “Me Too?”  In Unbound, award-winning activist Tarana Burke explores the pivotal role she played in founding the #MeToo movement. Burke coined the phrase “me too” as a tool for healing from sexual violence based on her own journey of recovery via community connection, and she continues to work toward healing sexual violence in the Black community. Read below for a brief overview of Unbound.

Women in a Patriarchal Society: Dr. Shefali on Female Identity

A woman who lacks confidence listening to her male supervisor at work illustrates women in a patriarchal society

What happens when women try to meet society’s impossible standards? How does living in a male-dominated world affect women’s authentic identity and mental health? Women in a patriarchal society face unique pressures that shape their behavior, appearance, and life choices from childhood. From an early age, girls learn that their worth depends on meeting strict social expectations—expectations that only grow more demanding as they age. Keep reading to discover how these societal pressures impact women’s wellbeing

Who Is Tarana Burke? The Activist’s Childhood, Explained

Activist Tarana Burke giving a speech in front of a black background

Who is Tarana Burke? What was Burke’s childhood like? Burke’s involvement in anti-sexual violence activism is rooted in her own experience of childhood sexual abuse. In her book Unbound, she briefly describes how her victimization and other experiences inspired a deep-seated sense of shame. Let’s look at the experiences that encouraged her to start the “me too” movement.

Dr. Shefali: Motherhood Myths Based on Tradition Harm Women

A mother holding her baby, who is looking at her, illustrates motherhood myths

What myths about motherhood might be shaping your perspective as a woman? How can these societal expectations affect your relationship with yourself and others? According to Dr. Shefali, motherhood myths that arise from traditional beliefs are only hurting women. Her insights reveal how patriarchal expectations can impact women’s identities, relationships, and overall well-being—whether they have children or not. Read more to explore Dr. Shefali’s ideas that could transform your understanding of motherhood and womanhood.

How Beauty Standards for Women Harm Them (Dr. Shefali Tsabary)

A sad woman looking at herself in a full-length mirror illustrates harmful beauty standards for women

Why do women feel pressured to change their appearance? What can they do to resist harmful beauty standards? Beauty standards for women evolve over time, yet they consistently create unrealistic expectations that can damage self-worth. From Victorian-era preferences for plumpness to modern obsessions with thinness, these ideals force many women to pursue dangerous alterations to their bodies. Read on to discover how to break free from these restrictive standards and embrace your natural self.

Feel Like You’re Always Busy? Here’s How to Escape the Chaos

A stressed man who is always busy sits in traffic in his car and looks frustrated

Why does it feel like we’re always busy? How can you slow down in a fast-paced world? In Zen Buddhist teacher Haemin Sunim’s book, The Things You Can See Only When You Slow Down, he explains why people today feel overwhelmed by busyness. If you want to feel less busy, you need to change your perspective and stop blaming society. Here’s Sunim’s advice for slowing down in a fast-paced society.

Raise Your Violence Awareness by Unmasking These 3 Myths

A bearded man looking alert in a public setting illustrates violence awareness

Is violence truly unpredictable? How certain should you be that you’ll never be a victim of violence? Violence awareness is crucial for personal safety. Understanding common misconceptions about violence can help you better prepare for and avoid dangerous situations. In The Gift of Fear, security specialist Gavin de Becker seeks to help you learn to spot warning signs and take proactive measures. Read on to discover how you can enhance your safety by understanding the nature of violence.