The World's Best Book Summaries
Do you know how to direct your energy to the right place? How can you use obstacles to your advantage? Simon Alexander Ong says that you can chase your dreams by changing the obstacles in your way into stepping stones. In doing so, you can also energize people around you, helping others live better lives through the examples you set. Let’s explore how you can live a more satisfying life where your dreams come true.
How can negative thoughts cause aging? How can you stop thinking negatively? Elizabeth Blackburn and Elissa Epel say that a great deal of preventable stress comes from getting yourself stuck in negative thought patterns. If you find yourself slipping into any of the following mental habits or perspectives, you might unintentionally be damaging your telomeres. Read more about these negative thought patterns below.
Do you know how to ask good questions? What kind of questions should you ask people in everyday conversations? Conversations will hardly get anywhere without inquiries. The first step to engaging more deeply in someone’s story is to learn to ask good questions, specifically, insightful ones. Continue reading to learn about the art of asking questions in deep conversations.
Did you know children aren’t the only ones who can get an ADHD diagnosis? How do adults get diagnosed with ADHD? In the overwhelming majority of cases, ADHD symptoms begin during people’s formative years. However, while some are diagnosed early, others don’t learn that they have ADHD until well into adulthood. Here’s how doctors determine if an adult has ADHD.
Do want to know how to improve your social skills? Do you sometimes center the conversation back on yourself? As we practice learning to know others, we often have to work to counter some of our natural tendencies. These include the tendency to see things in a self-centered way, to be impatient rather than empathetic, or to shy away from the messy parts of others’ lives. Let’s take a look at how you can work on these tendencies by improving your social skills.
What’s the foundation of good sleep habits? Why is sleep important for your telomeres’ health? Elizabeth Blackburn and Elissa Epel highlight the fact that a good night’s sleep is not a luxury. Rather, it’s a vital component in maintaining the health of your telomeres. Discover how being well-rested can change your health for the better.
What makes your heart skip a beat with wonder? When was the last time you felt truly amazed by something magnificent? Psychology researcher and professor Dacher Keltner contends that experiencing awe can benefit your life in remarkable ways. From music and art to nature and spirituality, countless opportunities exist to feel wonder and connection to something greater than ourselves. Read more to get Keltner’s advice on how to experience awe from his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.
How does optimism act as a telomerase booster? How can you develop optimism through radical acceptance? Elizabeth Blackburn and Elissa Epel urge you to work toward a more optimistic mindset, especially when it comes to facing life’s challenges. Instead of dwelling on problems or treating them as insurmountable, optimists view difficulties as temporary hurdles on the path to their goals. Find out how to be more optimistic to boost telomeres.
Do you catch yourself thinking only about you while someone else is talking? How can you steer the conversation back to the other person? We’re all at the center of our own worlds, and we naturally center ourselves in our thoughts and our conversations. David Brooks explains that by stepping back from your ego and how it wants you to see the world, you can make more room for other people. Keep reading to learn how to stop thinking about yourself during conversations.
What does your mindset at work reveal about your potential for success? How can shifting your perspective transform your career trajectory? The difference between average contributors and impact players comes down to three key mindset shifts. By learning to embrace change, consider multiple perspectives, and overcome self-doubt, you can elevate your professional impact and accelerate your career growth. Read more to discover how your mindset at work can unlock new opportunities and help you become an invaluable team member.