The 2 Best Anger Management Tips to Take Back Control

A man who needs anger management tips putting his fists on a table.

Why is it so easy to give in to anger? Do you know how to stop being angry? According to Wayne W. Dyer, you get angry when things don’t go your way, whether it’s because people don’t behave as you’d like them to or you’re in a frustrating situation. You may show your anger by lashing out, being sarcastic, or giving others the silent treatment. Let’s look at why you might get angry so easily, and a few anger management tips.

Promote Existential Well-Being Through Your Life Philosophy

A woman with high existential well-being as she smiles on a farm ranch.

Are you happy to be alive? Are you thriving or just surviving? In Life Worth Living, Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz argue that a good life philosophy promotes existential well-being. It inspires you to take actions that make you feel good about your existence given your beliefs about the purpose and significance of life on Earth. Keep reading to learn more about the argument these three Yale professors make.

Perspectives on Moral Well-Being: How Do You Measure Virtue?

A young woman helping an older woman's moral well being by volunteering to help her grocery shop.

Do you believe that you’re essentially a good person? How do you measure your virtue? According to authors Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz, life is worth living when you have a good philosophy of life. A strong life philosophy promotes moral well-being—the sense that you’re generally a virtuous person—by defining right and wrong behaviors. Continue reading to learn about various perspectives on moral well-being.

How to Fix Your Mistakes: Insights From Religious Traditions

The word "MISTAKE" in black and white being erased on paper.

When you realize you’ve made a mistake, what’s the first thing you do? How do you make things better? Yale professors Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz wrote Life Worth Living as a guide to developing your own philosophy of life. But, even when you’re living a worthwhile and virtuous life, you’re bound to mess up. What you do next matters. Keep reading for some wisdom on how to fix your mistakes and move forward in a positive direction.

Mental Decluttering: Why You Need to Organize Your Life

A cartoon brain sweeping and mopping to represent mental decluttering.

What does it mean to declutter your mind? How does disorganization prevent you from living your dream life? You’re fully capable of living the life you want, according to Sarah Knight in Get Your Sh*t Together. You just need to get your life together by figuring out what you actually care about, which is a process called “mental decluttering.” Let’s look at how mental decluttering works.

How to Make Changes in Your Life & Keep Up the Momentum

A cartoon of a man watering himself in a plant pot to make a change to his life.

Do you have trouble getting started with new life habits? Do you lose momentum and fail to make the changes stick? Life Worth Living discusses the importance of creating your own philosophy of life. When you glean a new piece of your life philosophy, it’s important to translate your newfound values into action. This might require making changes to your life or even to yourself, which can be an intimidating prospect. Continue reading to learn how to make changes in your life, drawing on insights from economists, literary greats, and religious traditions.

Don’t Let Your Emotions Control You: 3 Tips From Dr. Julie Smith

A woman holding her head with two visions of her in sky, as she's let her emotions control her.

How often do your emotions get the best of you? Are you in control of them, or are they in control of you? Emotions are strong. But, Dr. Julie Smith says that you can be stronger. Take control, and don’t let your emotions control you. You can take the reins by practicing mindfulness, naming your emotions, and noticing and shifting your thought patterns. Keep reading for Smith’s practical advice on harnessing your emotions.

How to Set Priorities in Life and at Work

A cartoon of a man juggling chores and work for his job.

Do you know how to set priorities? What basic human needs should every person fulfill for a satisfying life? Whether you’re running a business or simply navigating life, you might face a roadblock when every task appears to be important. Setting priorities can fix this because it ranks tasks by value, which helps you make progress day by day.  Continue reading to learn how to set priorities in business and life.

How to Get Your Life Together With Sarah Knight’s 4 Steps

A to-do list with a hand holding a pen that would help you get your life in order.

Do you want to get your life together? What should you prioritize in your self-improvement journey? According to Sarah Knight, there are two parts to having your life together. Part one is about figuring out what you care about and letting go of the rest, and part two is about organizing your life. Below we’ll explain Knight’s four steps to getting your life together by focusing on what you care about.