Ed Mylett: Mindset for the Extra Mile (The Power of One More)

A bearded man wearing a denim shirt and a confident look illustrates an empowering mindset

What’s holding you back from reaching your full potential? What kind of attitude do you need to achieve greater success? According to Ed Mylett, mindset makes a big difference. In his book The Power of One More, he offers practical strategies to break free from limiting beliefs and unlock your capabilities. He focuses on four areas: dreaming bigger, managing emotions, asking better questions, and building confidence. Keep reading to discover how you can reprogram your mind for success and push beyond self-imposed limitations.

How to Improve Conversational Skills & Connect With People

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Do you struggle to carry conversations? What types of skills do you need to enliven a discussion with someone? David Brooks says that you can have compelling, enriching conversations even with people you’re still getting to know. That’s especially true if you make a point of cultivating your conversational skills. Check out how to improve conversational skills so you can have rich discussions with people.

The First Step in Problem-Solving: Information Gathering

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What’s holding your business back from reaching its full potential? How can you uncover the real issues that need solving? Richard Rumelt argues that the first step in problem-solving is thorough information gathering. By examining situations from multiple angles and making strategic comparisons, leaders can identify core issues that might otherwise remain hidden. Read more to learn how to start any problem-solving process on the right foot.

Ed Mylett: Goals Provide the Energy & Motivation You Need

A woman with brown hair and a denim shirt writes goals on a piece of paper at her desk

Why do some people consistently achieve their dreams while others fall short? What’s the secret to turning aspirations into concrete accomplishments? You can find practical strategies for transforming dreams into reality in The Power of One More by Ed Mylett. Goals propel you forward, and Mylett lays out an approach to goal achievement that combines peak performance techniques, habit formation, and discipline. Read on to discover how to set powerful goals and develop the discipline to achieve them.

How to Manage ADHD as an Adult: 4 Behavioral Strategies

A therapy session between a man and a woman as a way to manage adhd as an adult

Is medication enough to handle ADHD? What extra steps should you take to get your ADHD under control? Though medication is your first line of defense against ADHD, you’ve probably developed unhelpful behavior patterns because of your ADHD symptoms. Once your medication has begun to do its work, you may want to try to develop new habits to counter the ones ingrained by ADHD. Here’s how to manage ADHD as an adult using behavioral methods.

How to Replenish Your Energy: 3 Methods of Preservation

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Is it possible to be energetic all the time? Why are relaxing breaks important for your health? Before you start to get the impression that you should be energetic all of the time, Simon Alexander Ong says that’s far from the truth. Instead, you should think of your energy as a valuable resource that must be carefully managed. Find out how to replenish your energy so you can have it when you most need it.

How to Be More Engaging in Conversations: 3 Tips

A woman who knows how to engage people, talking to them at a coffee shop

Do you want to have engaging conversations? How can you show people you’re interested in their stories? Once you’ve begun to cultivate the skills that help you make others feel understood, you need to engage fully with the stories that others tell you. These stories will most likely be about who someone is, where they’ve been, and where they want to go. Let’s explore three ways you can learn how to be more engaging in conversations.

The Core Problem: Why & How You Should Identify the Crux

An arrow hitting the bull's eye of a target illustrates the importance of identifying the core problem

What makes some problems so difficult to solve? How can you identify which challenges deserve your immediate attention? Every organization faces complex issues, but not all challenges are created equal. Richard Rumelt’s strategic approach helps leaders break down broad issues into manageable pieces and zero in on the core problem (what he calls “the crux”)—the most crucial challenge that needs immediate attention. Keep reading to discover a practical framework for making meaningful progress on seemingly insurmountable issues by identifying the core problem.

2 ADHD Visualization Techniques to Strengthen Memory

A close-up of a person's eye, using adhd visualization techniques

Why are ADHD visualization techniques important? Why is it hard for people with ADHD to predict the outcomes of their actions? Being able to see behavior patterns in your past and planning what to do about them in the future are two things that ADHD sabotages. This makes it hard to analyze the past and predict the results of your actions in the future. Below we’ll look at some ways people with ADHD can better visualize their future.