Storyworthy: Book Overview, Tips, & More (Matthew Dicks)

The silhouette of a man standing on stage in front of an audience with stage lights pointed on him

Did you know that your life is full of stories worth sharing? How can you discover, craft, and share those stories with others? In the book Storyworthy, oral storytelling champion Matthew Dicks draws on his experience telling stories on stages around the world. He offers insights on how to shape ordinary moments into stories that spark profound human connections—plus tips for memorizing, practicing, and sharing your story on stage. Continue reading for an overview of Dicks’s insightful book.

How to Manage Your Life: 4 Strategies for a Better Future

A woman happily leaving the workplace as part of her learning how to manage her life

Are you overwhelmed by the daily challenges of managing your finances and career? How can you navigate these aspects of life with more confidence? Learning how to manage your life effectively requires practical strategies and emotional wisdom, as explored in Melody Beattie’s book, The Language of Letting Go. With her strategies, you can create a more balanced and fulfilling life. Continue reading for ways you can take control of your future.

Cleaning Up Your Mental Mess by Caroline Leaf: Overview

A woman reading a book in a therapist's office

What’s Cleaning Up Your Mental Mess by Caroline Leaf about? Do you need a mental detox? In Cleaning Up Your Mental Mess, Caroline Leaf discusses mental toxicity, its sources, and its effects on the brain. She explains her solution to mental toxicity, neurocycling, and how you can practice it. Read below for an overview of the book Cleaning Up Your Mental Mess.

Unmasking Autism (Devon Price): Book Overview & Takeaways

Woman with curly blonde hair and a turtleneck sweater sitting on a comfy sofa at home and reading a book

Have you ever felt as though you’re presenting a phony version of yourself to the world? Do you feel the need to consciously put on a “mask” in order to get through each day? In his book Unmasking Autism, Devon Price explores how Autistic individuals often hide their natural traits to fit into a neurotypical world. He shares insights about the costs of this masking behavior and provides guidance for embracing your true self. Continue reading for an overview of this book that reveals Price’s revolutionary perspective on Autism, identity, and the path to authentic living.

3 Ways to Alleviate Stress and Anxiety & Prevent Escalation

A man wearing shorts, shirt, and a backpack running on a trail in the woods illustrates ways to alleviate stress and anxiety

What should you do when you start to get anxious? How can you regain control when stress threatens to overwhelm you? When anxiety strikes, you have the power to prevent it from escalating. Mental health experts recommend three proven techniques that can help you manage overwhelming emotions and racing thoughts. Keep reading to discover ways to alleviate stress and anxiety by engaging your body and mind.

How to Live With Autism: 4 Tips for Self-Accommodation

Three friends having fun at a carnival with a ferris wheel and carousel in the background illustrates how to live with autism

What’s an Autism-friendly life like? How can you build an environment and community that truly supports your needs? In Unmasking Autism, Devon Price explores practical strategies for authentic living as an Autistic person. From customizing your space to finding supportive communities, Price offers a roadmap for creating a life that honors your unique neurotype. Keep reading to discover how to live with autism in ways that celebrate who you are rather than trying to fit into neurotypical expectations.

Empowering Beliefs About Money: 4 Steps to a New Mindset

A smiling woman with curly hair standing in front of a shop and holding a wallet illustrates empowering beliefs about money

What beliefs are secretly sabotaging your financial success? How can shifting your mindset transform your relationship with money? Understanding your beliefs about money is the first step toward financial freedom. Many people unknowingly carry limiting beliefs that prevent them from reaching their full financial potential. By developing empowering beliefs about money, you can break free from self-imposed limitations and create lasting wealth. Keep reading to discover how to identify and transform your money mindset into one that supports your financial goals.

How to Unmask Autism: 5 Steps to Authenticity (Devon Price)

A smiling man taking a mask off of his face to reveal his true self illustrates how to unmask autism

Why does masking negatively affect mental health? What steps can help Autistic individuals be their true selves? Living authentically as an Autistic person involves a journey of self-discovery and acceptance. In Unmasking Autism, Devon Price outlines a comprehensive approach to dropping the mask of neurotypicality and embracing your real self. Keep reading to learn how to unmask Autism through a five-step process that can lead to reduced stress and a stronger sense of identity.

Positive Thinking for Anxiety: 3 Ways to Curb Anxious Tendencies

A bearded man with a white T-shirt and arm tattoo smiling and sitting at a table illustrates positive thinking for anxiety

What role does positive thinking play in managing anxiety? How can meaningful relationships and purposeful activities help reduce worry? Experts such as Kelly McGonigal and Lissa Rankin have explored the connection between positive thinking and anxiety management. Their research reveals that, while maintaining an optimistic outlook is crucial, it’s equally important to acknowledge and process negative emotions in a healthy way. Keep reading to learn three ways to use positive thinking for anxiety relief.

The Benefits of Positive Thinking: 2 Ways Neurocycling Works

A happy woman walking in a field, experiencing the benefits of positive thinking

What are the benefits of positive thinking? How can neurocycling change your life and brain for the better? Dr. Caroline Leaf has a program called neurocycling that can detoxify your mind and brain. In Cleaning Up Your Mental Mess, she explains why this program could help you overcome mental toxicity. Let’s discuss the theoretical basis of neurocycling and then explore Leaf’s research on neurocycling.