How to Get Along With Other People: 2 Strategies for Harmony

A smiling couple, the woman with her arm around the man, illustrates how to get along with other people

Do people enjoy being around you? Is there more tension between you and others than you would like to have? Getting along with others is a crucial skill that can enhance your personal and professional life. Marc Reklau, in his book How to Become a People Magnet, says you can build stronger connections and create a more harmonious environment around you by showing appreciation and avoiding conflict. Keep reading for Reklau’s advice on how to get along with other people.

What Causes the Fear of Public Speaking? Past Trauma

A woman at a podium with a scared look on her face illustrates the question, "What causes the fear of public speaking?"

What causes the fear of public speaking? If you could pinpoint the reason for your own fear, how could that help you overcome your anxiety? In Speak With No Fear, Mike Acker suggests that the root of the fear of public speaking often lies in past traumatic experiences. He offers strategies to identify and work through these memories, helping you move past your anxiety and become a more confident speaker. Keep reading to understand Acker’s insights on uncovering—and healing from—the experiences that hold you back.

How to Accept Yourself for Who You Are (Flaws and All)

A woman who knows how to accept herself for who she is, smiling in a mirror

What are you insecure about? How can you embrace your insecurities to be your best self? Phil Stutz and Barry Michels recommend that you become vulnerable with yourself and others about your strengths and weaknesses. By doing this, you’ll stop wasting energy on hiding insecurities and redirect it toward performing better in your daily life. Discover how to accept yourself for who you are below.

The Top 3 Healthy Sleep Habits for a Better Night in Bed

A woman sleeping next to her phone in bed, trying to use healthy sleep habits

What are the best habits for good sleep? How does your phone disrupt your sleep patterns? Shawn Stevenson claims that to reap the benefits of quality sleep, you need to align your sleeping habits with your circadian rhythm. Your circadian rhythm acts like a 24-hour timer, telling you when to sleep and when to wake up, coordinating with the cycles of day and night.  Here are the three healthy sleep habits Stevenson advises incorporating into your routine.

What Are Your Talents? Identify & Lean Into Your Super Strengths

What are your talents? A professional man in an office flexing his arm muscles illustrates his career super strengths

What are your talents, and how can you leverage them for career success? Are you making the most of your strengths in your current role? In The Squiggly Career, Helen Tupper and Sarah Ellis emphasize the importance of identifying and utilizing your super strengths at work. Their insights can help you become more productive, effective, and satisfied in your professional life. Keep reading to discover strategies for recognizing and maximizing your unique abilities.

How to Deactivate Fight-or-Flight: Take Small Actions

A calm, confident woman with black curly hair and her chin resting in her hand illustrates how to deactivate fight-or-flight

Are you tired of feeling overwhelmed by change? Do you want to know how to deactivate fight-or-flight responses that hold you back? Change doesn’t have to be scary. Clinical psychologist Robert Maurer writes that, by taking small, incremental steps, you can bypass your brain’s alarm system and embrace new possibilities with ease. This approach not only reduces fear but also helps build momentum and establish new behaviors. Keep reading to discover how tiny actions can lead to big transformations in your life.

3 Methods of Persuasion: Getting People to Want What You Want

Five coworkers chatting in an open workspace employ various methods of persuasion

Do you know how to influence others effectively? How effective are you at drawing them in and winning them over to your ways of thinking? Mastering the art of persuasion is a valuable skill in all facets of life. In How to Become a People Magnet, Marc Reklau explores three methods of persuasion: leading people to your ideas, appealing to authority, and focusing on positive responses. Keep reading to discover how you can apply these methods in your daily life and increase your ability to influence others.

How to Stop Thinking Negatively About Others: Love Radically

A woman with a heart bubble above her, talking to another woman and has stopped thinking negatively about others

Do you often think badly about other people in your life? Do you feel guilty for having these negative thoughts? In addition to internal hurdles, Phil Stutz and Barry Michels explain in their book The Tools that we sometimes have to reconcile with problematic people in our lives. It’s important to overcome your negative emotions about others so you can continue to grow as a person. Here’s how to stop thinking negatively about others.

The Innate Desire for Independence (Adlerian Psychology)

A man walking away from chains on the ground symbolizes the innate desire for independence described in Adlerian psychology

How free do you feel? Is your past holding you back from becoming the person you want to be? Adlerian psychology offers insights into our innate desire for independence and freedom. It provides strategies to focus on what we can control and reframe our past experiences. These ideas can help us overcome obstacles and achieve personal growth. Keep reading to discover how you can take charge of your life and cultivate true independence.

Kicking Confidence Gremlins to the Curb (The Squiggly Career)

A confident career man with a blue shirt and longish brown hair knows how to keep confidence gremlins at bay

Are you struggling with self-doubt in your career? Do you want to boost your confidence and achieve your goals? In The Squiggly Career, Helen Tupper and Sarah Ellis share advice on overcoming “confidence gremlins” in the context of nonlinear careers. They offer practical methods to overcome limiting beliefs, acknowledge your successes, and build a strong support system. Read on to learn three ways to build self-confidence as you chase your career dreams.