Desire Mapping: 3 Steps to Pursue Goals With Soul

A woman writing the word "GOALS" on a whiteboard illustrates Desire Mapping for Goals With Soul

What feelings do you truly want to experience in your daily life? How can you set meaningful goals that align with those desired feelings? Desire Mapping, a revolutionary approach to goal-setting introduced in Danielle LaPorte’s The Desire Map, turns traditional goal-setting on its head. Instead of chasing achievements, this method helps you pursue Goals With Soul by focusing first on how you want to feel. Continue reading to discover a more authentic and fulfilling way to pursue your dreams—one that prioritizes your emotional well-being every step of the way.

Master Your Motivation by Thibaut Meurisse: Book Overview

An older woman reading a book on the couch

Does your motivation fluctuate like a roller coaster? What’s Master Your Motivation by Thibaut Meurisse about? Thibaut Meurisse, author of Master Your Motivation, reveals practical strategies to evaluate and enhance your current state of motivation. The book explores everything from organizing your environment to aligning your actions with core values, helping you master your motivation through proven techniques. Read more in our brief overview of Master Your Motivation.

How to Take Action in Life: 3 Strategies to Move Forward

A man running up a hill after he decided to take action in life

Do you know how to take action in life? How can you figure out what goals you want to achieve? Oliver Burkeman says that once you accept that you need to work within your limitations, it’s time to take action toward your goals. This is where you figure out what you need to do and how you’re going to do it, but be reasonable with yourself throughout the process. Let’s explore Burkeman’s strategies for moving forward.

The Benefits of Singlehood: Your Time for Self-Growth

A woman drinking coffee alone and feeling the benefits of singlehood

Are you struggling with being single? What if singlehood could prepare you for your most fulfilling relationship yet? Michael Todd’s book Relationship Goals explains the transformative power of intentional singleness, showing how it can become a catalyst for personal growth and spiritual development. The single journey offers unique opportunities for future relationships while discovering your authentic self. Keep reading to unlock the benefits of singlehood.

The Causes of Low Motivation + How to Move Forward in Life

A man sleeping on the couch with his laptop open, giving into the low causes of motivation

Have you ever felt unable to move forward despite knowing what needs to be done? What are the root causes of low motivation? Thibaut Meurisse’s book Master Your Motivation explores the complex relationship between mental state and productivity. The causes of low motivation often stem from misalignment between your goals and values, but solutions exist to overcome these challenges. Keep reading to discover powerful strategies that will reignite your drive.

How Alfred Adler’s Life Tasks Theory Can Help You Find Purpose

A woman volunteering at a food bank after choosing her life task, based on Alfred Adler's theory

Have you ever felt unsure of which direction to take in life? Do you want to pursue meaningful goals while staying true to your authentic self? Oliver Burkeman’s Meditations for Mortals explores Alfred Adler’s life tasks theory, offering practical guidance for those seeking purpose and direction. The framework encompasses various aspects of human experience, from work and social connections to love, self-discovery, and spiritual growth. Keep reading to discover how making decisive choices can lead to personal growth.

How to Eliminate Distractions to Keep Yourself Motivated

A woman who knows how to eliminate distractions, working on a computer in a clean and organized office

Why do some people struggle to complete basic tasks? What are the benefits of creating the perfect environment? Learning how to eliminate distractions is a crucial skill that can transform your productivity and mental clarity. As Thibaut Meurisse explains in his book Master Your Motivation, your environment plays a pivotal role in determining your success and ability to stay focused on important tasks. Keep reading for strategies to create a distraction-free environment.

How to Set Realistic Goals: 3 Ways to Be Reasonable With Yourself

The word "GOALS" on a chalkboard with three apples, representing how to set realistic goals

Do your ambitious goals often fall flat despite your best intentions? What are the advantages of being reasonable with yourself? Learning how to set realistic goals is a crucial skill explored in Oliver Burkeman’s Meditations for Mortals. The author presents three methods for maintaining a balanced approach to goal-setting while avoiding the common pitfalls of overwork and perfectionism. Discover how being reasonable with your time, energy, and expectations can help you achieve what matters most in life.

How to Identify Your Core Values: 5 Ways to Live Authentically

A woman who knows how to identify her core values, wearing a hat and sunglasses outside

Do you struggle to find motivation? How does understanding your core values unlock sustainable motivation? Learning how to identify your core values is a fundamental step toward creating a fulfilling life, as explained by Thibaut Meurisse in Master Your Motivation. The process of discovering and aligning with your personal values serves as a compass for making decisions that genuinely resonate with your authentic self. Dive into this exploration of values-based living that will transform your approach to motivation, decision-making, and personal growth.

How to Feel Less Anxious: 3 Methods to Loosen Your Grip

A woman learning how to feel less anxious by trying to calm herself

Do you magnify situations that aren’t as bad as they seem? Do you want to learn how to feel less anxious? Oliver Burkeman explains that we generally have a lot of anxiety in life due to our desire for control. This prevents us from enjoying our lives to the fullest. Let’s focus on methods to help you loosen your grip so you can embrace life and make progress toward your goals.