How Good Are You? Perhaps Not as Good as You Think

A man thinking deeply while people around him are chatting is contemplating the question, "How good are you?"

How good are you? Are you at your best when you’re around others or when you’re on your own? In You Are Not So Smart, David McRaney reveals fascinating insights about human behavior and self-perception. He explores how our actions change in group settings and why we’re not as independent-minded as we’d like to believe. Keep reading to discover why it can be more difficult to maintain your values and motivation when others are around.

How to Create Meaning in Life: 4 Tips From You Only Die Once

A mother and daughter playing the piano together illustrates how to create meaning in life

What creates depth and significance in our lives beyond simple pleasure? How can we cultivate a stronger sense of purpose and connection to something larger than ourselves? Finding meaning in life enhances our well-being, strengthens our resilience, and helps us face life’s challenges with greater acceptance. Research shows that people who discover their purpose experience improved mental health, stronger self-esteem, and a more positive outlook on mortality. Continue reading for Jodi Wellman’s advice on how to create meaning in life from her book You Only Die Once.

Two Types of Mindsets: The Helpless and the Visionary

A light and dark silhouette of two people facing each other, representing two types of mindsets

What two types of mindsets does David Emerald explore in The Power of TED*? How can you switch from one to the other? David Emerald claims that most people feel helpless in life because they don’t have the right mindset. He presents a transformative approach to overcoming life’s challenges and achieving personal growth: shifting from a reactive, problem-focused mindset to a proactive, vision-driven outlook. Below, we’ll look at the helpless and visionary mindset to show how the switch can change your life for the better.

Rich Litvin & Steve Chandler’s 6 Coaching Tips

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What are the best tips for coaches? How can you build your client base over time? Steve Chandler and Rich Litvin offer some actionable tips to improve and maximize your skills and what you offer to your clients. Just a few of those tips include taking joy in the process, taking a client-centered approach to your work, and reframing rejections positively. Discover more of Rich Litvin and Steve Chandler’s coaching tips below.

The Desire to Fit In: We Might Feel Safe, but We Aren’t Our Best

A man with wavy brown hair thinking deeply while people behind him are chatting illustrates a desire to fit in

Why do humans tend to conform to group behavior? What drives our natural inclination to follow the crowd rather than stand up for our own beliefs? In You Are Not So Smart, David McRaney explores how our desire to fit in shapes our decisions and behaviors. He reveals the psychological mechanisms behind conformity, groupthink, and social identity, showing how these forces influence our daily choices more than we realize. Keep reading to discover why authenticity often takes a backseat to conformity, and learn practical strategies to stay true to your values while navigating social pressures.

How to Feel More Alive: 4 Ways to Go From Mundane to Vibrant

A smiling woman in a winter hat and coat ice skating on a pond illustrates how to feel more alive

Do want to feel more alive? Why do some days feel more vibrant and meaningful than others? Feeling alive isn’t about seeking thrills or making dramatic life changes; it’s about understanding what drains your energy and discovering simple ways to reconnect with life’s natural vibrancy. In You Only Die Once, Jodi Wellman shares practical steps anyone can take to revitalize their daily experience. Read on to discover proven strategies that can help you transform mundane moments into opportunities for genuine aliveness and joy.

The Power of TED* by David Emerald: Book Overview

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What’s The Power of TED* by David Emerald about? Do you feel like you’ve lost the steering wheel of your life? In The Power of TED*, David Emerald shares advice for anyone looking to break free from negative patterns and unlock their full potential. His tips are key to taking charge of your life and creating a positive change. Read below for a brief overview of The Power of TED*.

You Only Die Once: Book Overview & Takeaways (Jodi Wellman)

A woman in a taupe sweater reading a hardcover book

What would it take to feel truly alive and energized in your daily life? How can facing your own mortality help you create a more meaningful existence? In You Only Die Once, Jodi Wellman explores how acknowledging death can transform the way we live. She introduces practical strategies to balance vitality and meaning, helping readers craft lives filled with purpose and joy. Keep reading for our You Only Die Once book overview, and discover how embracing your mortality might be the key to living your best life right now.

How to Prevent Technology Addiction: Tips for Adults & Kids

A phone being thrown in the trash as a way to prevent technology addiction

Do you feel like you rely on your phone or computer too much? What does a healthy relationship with technology look like? Since technology can be so addictive, you might be tempted to avoid it. But, for most people, this is an impractical solution. Countering technology addiction is a matter of learning how to live with it in a healthier way. Here are Adam Alter’s three methods that will help anyone learn how to prevent technology addiction.

How Self-Justification Harms Your Self-Perception & Growth

A confident and serious young man looking at himself in an oval mirror with a wood frame illustrates self-justification

Why do we create false explanations for our feelings and behaviors? What makes us cling to these made-up reasons even when they don’t serve us well? In You Are Not So Smart, David McRaney explores the fascinating phenomenon of self-justification and its impact on our daily lives. He reveals how we unconsciously fabricate explanations for everything, from our food preferences to our mood swings. Keep reading to discover why these mental shortcuts might hold you back from authentic self-discovery and personal growth.