The Causes of Low Motivation + How to Move Forward in Life

A man sleeping on the couch with his laptop open, giving into the low causes of motivation

Have you ever felt unable to move forward despite knowing what needs to be done? What are the root causes of low motivation? Thibaut Meurisse’s book Master Your Motivation explores the complex relationship between mental state and productivity. The causes of low motivation often stem from misalignment between your goals and values, but solutions exist to overcome these challenges. Keep reading to discover powerful strategies that will reignite your drive.

How Alfred Adler’s Life Tasks Theory Can Help You Find Purpose

A woman volunteering at a food bank after choosing her life task, based on Alfred Adler's theory

Have you ever felt unsure of which direction to take in life? Do you want to pursue meaningful goals while staying true to your authentic self? Oliver Burkeman’s Meditations for Mortals explores Alfred Adler’s life tasks theory, offering practical guidance for those seeking purpose and direction. The framework encompasses various aspects of human experience, from work and social connections to love, self-discovery, and spiritual growth. Keep reading to discover how making decisive choices can lead to personal growth.

How to Eliminate Distractions to Keep Yourself Motivated

A woman who knows how to eliminate distractions, working on a computer in a clean and organized office

Why do some people struggle to complete basic tasks? What are the benefits of creating the perfect environment? Learning how to eliminate distractions is a crucial skill that can transform your productivity and mental clarity. As Thibaut Meurisse explains in his book Master Your Motivation, your environment plays a pivotal role in determining your success and ability to stay focused on important tasks. Keep reading for strategies to create a distraction-free environment.

How to Set Realistic Goals: 3 Ways to Be Reasonable With Yourself

The word "GOALS" on a chalkboard with three apples, representing how to set realistic goals

Do your ambitious goals often fall flat despite your best intentions? What are the advantages of being reasonable with yourself? Learning how to set realistic goals is a crucial skill explored in Oliver Burkeman’s Meditations for Mortals. The author presents three methods for maintaining a balanced approach to goal-setting while avoiding the common pitfalls of overwork and perfectionism. Discover how being reasonable with your time, energy, and expectations can help you achieve what matters most in life.

How to Identify Your Core Values: 5 Ways to Live Authentically

A woman who knows how to identify her core values, wearing a hat and sunglasses outside

Do you struggle to find motivation? How does understanding your core values unlock sustainable motivation? Learning how to identify your core values is a fundamental step toward creating a fulfilling life, as explained by Thibaut Meurisse in Master Your Motivation. The process of discovering and aligning with your personal values serves as a compass for making decisions that genuinely resonate with your authentic self. Dive into this exploration of values-based living that will transform your approach to motivation, decision-making, and personal growth.

How to Feel Less Anxious: 3 Methods to Loosen Your Grip

A woman learning how to feel less anxious by trying to calm herself

Do you magnify situations that aren’t as bad as they seem? Do you want to learn how to feel less anxious? Oliver Burkeman explains that we generally have a lot of anxiety in life due to our desire for control. This prevents us from enjoying our lives to the fullest. Let’s focus on methods to help you loosen your grip so you can embrace life and make progress toward your goals.

How to Build Momentum: 7 Steps to Unpause Life

A person running on a sidewalk in nature, learning how to build momentum

Do you feel like you’ve paused life? Do you want to create unstoppable momentum in your life? Learning how to build momentum is a game-changing skill that can transform your approach to achieving goals, as explained by Thibaut Meurisse in Master Your Motivation. The journey from stagnation to consistent progress involves small wins, accountability, and positive self-talk to create lasting forward motion. Continue reading for simple yet powerful techniques that will help you break free from inertia.

How to Not Catastrophize: Stop Magnifying Problems

A man holding his head and trying not to catastrophize

Have you ever found yourself turning minor setbacks into major catastrophes? Do you wish you knew how to maintain perspective when facing life’s challenges? Oliver Burkeman offers strategies on how to not catastrophize and presents a refreshing approach to managing anxiety and perfectionism. His insights can help you transform overwhelming situations into manageable challenges through simple mindset shifts and actionable steps. Discover how to stop magnifying problems and free yourself from people-pleasing tendencies.

How to Maintain Motivation: 6 Strategies to Stay Encouraged

A woman who maintained motivation and climbed to the top of a cliff

Do you want to keep your motivation levels high, regardless of external circumstances? What should your morning routine be to keep you energized throughout the day? Thibaut Meurisse, author of Master Your Motivation, has science-backed methods for building lasting drive and enthusiasm. Learning how to maintain motivation becomes achievable through practical morning routines, daily practices, and mindset shifts. Find out the transformative power of these motivation-building techniques below.

10x Is Easier Than 2x: Book Overview and Takeaways

A man happily reading a book at home

What’s 10x Is Easier Than 2x about? What if the secret to success isn’t working harder, but thinking bigger? In 10x Is Easier Than 2x, Dan Sullivan and Benjamin Hardy explore the transformative power of pursuing 10x growth. They explain how to focus your efforts, follow your true desires, and create self-running systems that drive big results. Read below for a brief 10x Is Easier Than 2x book overview.