How to Connect With Your Partner: 4 Key Ways to Bond

A smiling couple at an amusement park with a ferris wheel in the background illustrates how to connect with your partner

How can you deepen your connection with your partner? What simple actions can make a big difference in your relationship? In their book The Love Prescription, relationship researchers Julie Schwartz Gottman and John Gottman explain how to foster intimacy through positive responses, active listening, and physical affection. They also emphasize the importance of staying curious about each other and making time for regular dates. Keep reading to explore the Gottmans’ advice for how to connect with your partner.

The Tools by Phil Stutz and Barry Michels: Book Overview

A man reading a book against a tree in a blue environment

Have you felt like trying to understand your problems isn’t enough to actually solve them? What’s The Tools by Phil Stutz about? In The Tools, Phil Stutz and Barry Michels go beyond the common analytical approach to therapy. They provide practical strategies for handling life’s challenges and unlocking your potential. Read below for a brief overview of The Tools.

How to Overcome Perfectionism & Accept Your Flaws

A woman smiling at herself in the mirror after learning how to overcome perfectionism

Why do you need to accept your flaws? How can you overcome a desire to be perfect? To stay focused on your goals, you need to acknowledge your flaws. Adam Grant explains that many people suffer from perfectionism, which counterintuitively prevents them from doing their best work. Keep reading to learn how to overcome perfectionism so you can continue your personal growth.

Slow Productivity: Cal Newport on the Lost Art of Accomplishment

A man with curly black hair and glasses reading a book in an open office while coworkers are busy working in the background

Are you feeling overwhelmed by constant busyness at work? Is there a better way to approach productivity? In Slow Productivity, Cal Newport challenges traditional notions of productivity. He proposes a new approach that emphasizes quality over quantity, focusing on meaningful outcomes rather than visible activity. Keep reading to discover how Newport’s principles of slow productivity can transform your work life.

Dan Siegel: The Wheel of Awareness (Parts & Practice)

A diagram of the Wheel of Awareness for meditation practice

How can you expand your awareness? What ancient practices inspired the Wheel of Awareness meditation? According to Dan Siegel, the Wheel of Awareness can be a powerful tool for meditation. The wheel guides you through different exercises to increase your consciousness and improve your ability to live in the present moment. Keep reading to explore this meditation technique.

Starting Your Spiritual Journey: Tap Into 4 Universal Powers

A person starting their physical journey with four powers in different colors above them

Do you want to improve a specific area of your life? What are the four universal powers that everybody can tap into? In their book The Tools, Phil Stutz and Barry Michels argue that universal powers help you fulfill your potential and improve the lives of everyone around you. Each universal power supports your growth in a different area of your life. Keep reading to learn more about how these universal powers can help start your spiritual journey.

The 3 Benefits of Asking for Help on Your Self-Improvement Journey

A woman experiencing the benefits of asking for help on the job with paperwork

How can other people help you on your journey of personal growth? What are the benefits of asking for help? However you optimize your training, reaching your full potential is much more difficult when you try to do it alone. Adam Grant explains that other people can assist your personal growth by giving you guidance, inspiring a sense of purpose in you, and working with you as a team. Let’s explore these three benefits in more detail.

How to Ask for What You Need in a Relationship

An intimate conversation between a middle-aged man and woman illustrates how to ask for what you need

Do you struggle to express your needs in relationships? Are you unsure how to ask for what you want without causing conflict? In The Love Prescription, relationship researchers Julie Schwartz Gottman and John Gottman explore effective communication strategies in regard to expressing needs. They explain why it’s hard for us to ask for what we need and why it’s important to do so. Read on to discover their practical advice on how to ask for what you need.

Do You Want to Be Rich? Be Prepared to Count the Cost

A woman looking out a window at a woman carrying a designer handbag illustrates the question, "Do you want to be rich?"

Do you want to be rich? Are you prepared for the sacrifices and challenges that come with pursuing wealth? Getting rich isn’t easy. It requires passion, dedication, and a willingness to take risks. In his book How to Get Rich, Felix Dennis explores the realities of becoming wealthy, including potential costs to relationships and mental health. Continue reading for a candid look at what it really takes to join the ranks of the wealthy.

The Power of Pain: How to Train Yourself to Accept Discomfort

A man hugging himself and embracing the power of pain

What kind of pain is beneficial? How can you embrace pain instead of pushing it away? To help you overcome your limiting fear of pain, Phil Stutz and Barry Michels explain that you should train yourself to embrace pain enthusiastically. Accepting pain helps you step out of your comfort zone and try new things that open doors to opportunities. Let’s take a closer look at the power of pain on your spiritual or psychological journey of self-improvement.