The World's Best Book Summaries
Do you find it difficult to forgive people who hurt or wronged you in some way? How does holding grudges prevent you from healing? Forgiving someone for causing you pain or making your life difficult isn’t easy. However, harboring blame and grudges for people who mistreated you hurts no one but yourself. Here’s how to forgive someone who hurt you, according to self-help guru Louise Hay.
Why is it important to set boundaries with people? Where is the fine line between healthy and unhealthy boundaries? How do you establish where your personal boundaries lie and communicate them effectively? By setting healthy boundaries, you minimize the chances that people will transgress or violate your standards by doing something you don’t tolerate. Although setting boundaries can be awkward and uncomfortable, it’s essential to ensure harmonious relationships. Therapist Nedra Glover Tawwab explains how to set healthy boundaries in three steps.
Do you want to show others how you really feel? What are some ways to express empathy? When someone opens up to you, you might not know how to respond at first. Thankfully, Bento C. Leal’s book 4 Effective Keys to Effective Communication demonstrates ways to express yourself empathetically to other people. Find out how to express yourself with empathy so there’s no confusion or misunderstanding.
Is your heart open to everyone around you? How can you be supportive of your partner and even strangers? Mutual support is the foundation of all healthy relationships. By showing you’ll be there for someone through life’s toughest obstacles, you’ve proven that you’re a trusted and supportive ally for anyone. Here’s how to be supportive of the people you know and strangers.
Is your family overstepping your boundaries? How can you effectively establish and appropriately communicate your boundaries to family members? It’s normal to experience difficulty setting boundaries with family. Because they have probably known you for quite a while, they’ve likely become attached to routine ways of interacting with you. Therapist Nedra Glover Tawwab gives a few tips on how to set healthy boundaries with family members.
How should you respond when someone crosses your boundaries? What should you do if, despite your warnings, the person keeps violating the boundaries you’ve set? According to therapist Nedra Glover Tawwab, you should address a boundary violation immediately after it occurs. That way, you’ll minimize the chances of it happening again. But if the person keeps violating your boundary, it’s a sign they don’t take it seriously, so you should limit your interactions with them. Keep reading for tips on how to deal with boundary violations.
Do you have someone you deeply appreciate? How do you show someone you care about them? Everybody has a different way of expressing their gratitude toward people they love or appreciate. In An Astronaut’s Guide to Life on Earth, Chris Hadfield gives the best advice for letting others know you care. Here’s how to show someone you care with Hadfield’s advice.
Why should you be happy for others’ success? What Buddhist concepts relate to this philosophy? Finding happiness in life isn’t just about celebrating your own successes. According to Chris Hadfield’s book An Astronaut’s Guide to Life on Earth, you’ll be happier if you celebrate other people and their milestones. Discover why being happy for others’ success boosts your overall mood.
What is the key to effective marital communication? What are some of the most common points of contention when it comes to communication in a marriage? Almost all marriage problems stem from communication errors. There are many possible points of contention when it comes to communication in a marriage, from how often to have sex and how to handle finances to how to raise children. Here’s how to handle some of the most common marital communication problems.
How does problem-solving in communication work? What skills do you need for conversational problem-solving? According to leadership expert Michael Bungay Stanier, problem-solving in communication is all about adopting a questions-first approach, which results in more productive solutions. By learning to think like a coach, you can let your curiosity lead the way when faced with a problem, says Stanier. Read on to learn Stanier’s three essential skills for problem-solving in communication.