Psychology Archives

3 Ways to Accept Your Emotions (Even the Ones That Aren’t Fun)

What’s the difference between your experiences and your perceptions of them? What’s a simple way to mitigate disappointment? It might seem counterintuitive but, if you want to find true happiness, you must accept your emotions—all of them. That’s the view of Oliver Burkeman, who provides three methods for embracing the good, the bad, and the ugly. Read more to understand Burkeman’s argument and techniques that can put you on the road to happiness.

How AI Fears Affect Mental Health (+ What Companies Can Do)

What are employees’ concerns about AI in the workplace? How can companies foster a healthy relationship between employees and AI to enhance productivity? Nearly 40% of US workers fear that AI will make their job responsibilities obsolete—and psychologists say it’s wreaking havoc on their mental health. Employees who fear that AI will take over their jobs are more likely to feel undervalued at work, experience symptoms of workplace burnout, and look for other jobs. Here’s a look at the top AI fears, and what companies can do to assuage them.

Britney Spears: Abuse Details From Her Memoir The Woman in Me

Did Britney Spears suffer from abuse? How was Spears made the breadwinner of her family as a child? The first major issue to shape Spears’s life was a toxic family pattern. In recounting her story in The Woman in Me, Spears lays bare many unhealthy traits of broken families, including abuse that persists through generations. Find out how The Woman in Me reveals common traits of abuse in families.

Stop Trying to Be Happy: Forced Positivity Tends to Backfire

Do you use positive affirmations? Do you struggle to keep negative feelings at bay? Oliver Burkeman contends that you should stop trying to be happy by forcing positive thoughts. He says that doing so only exacerbates negative feelings; it doesn’t make them go away. Read more to learn how forcing happiness can have the opposite result.

3 Profound Ways to Be Comfortable With Uncertainty

Do you rush into things just to avoid uncertainty? How well do you distinguish between real and perceived threats? Oliver Burkeman asserts that being comfortable with uncertainty can diminish fear and anxiety, leading to deeper, more genuine happiness. This approach encourages you to find joy amidst the unpredictability of life, rather than striving for control. Continue reading to learn three methods that Burkeman recommends for feeling more comfortable with impermanence and uncertainty.

The Boy Who Was Raised as a Dog: Key Takeaways on Trauma

What key points can we take away from Dr. Bruce Perry’s The Boy Who Was Raised as a Dog? What does Perry teach about childhood trauma? In The Boy Who Was Raised as a Dog, author Dr. Bruce Perry leverages his expertise as a child psychiatrist to teach the fundamentals of how trauma impacts children and how it can be treated. Understanding the key takeaways from this book gives you a foundational understanding of what trauma is and how it works. Discover how trauma impacts the developing brain and how it can be treated.

Robert Shiller’s Narrative Economics: Overview & Takeaways

What can we learn about economics by taking a “narrative” approach? How can such a perspective help us predict future economic events? Robert Shiller’s Narrative Economics acknowledges that numbers and statistics often take center stage in economics. But, we often overlook the influence of narratives and popular ideas. The book shows what we can learn about economics when we consider these additional factors. Continue reading for an overview of this book that encourages us to look broader and deeper to understand our world.

Imposter Syndrome at Work: What Is It & Can You Defeat It?

What’s imposter syndrome? How does imposter syndrome prevent you from performing your best? Imposter syndrome is a mindset that makes people believe their success is undeserved, no matter how hard they worked for it. This phenomenon can cause episodes of self-doubt, shame, negative thoughts, and psychological distress. Let’s dive into the effects of imposter syndrome at work, and how you can defeat it.

Effects of Childhood Trauma on Brain Development

What are the effects of childhood trauma on brain development? Do early experiences of stress have long-term consequences? The effects of childhood trauma on brain development include changes in feelings of empathy, intensified fight or flight responses, and a dissociative response to stress. Children may experience some or all of these symptoms, and understanding where they come from is key to beginning treatment. Keep reading to understand how childhood trauma affects the brain and why childhood trauma is different from adulthood trauma.

The Biological Response to Stress: Trauma and the Body

What is the biological response to stress? How does the body respond to trauma? The biological response to stress can look like either hyperarousal or dissociation, both of which overpower higher-level brain functions like abstract thinking and impulse control. Knowing how your body responds to stress can help you understand and take care of yourself better. Continue reading to learn more about biological responses to stress.