The World's Best Book Summaries
What is an outward mindset? Why is it important to think about what other people want in the workplace? The Outward Mindset provides comprehensive guidance on cultivating an outward-focused mindset. This type of mindset is crucial for leaders and team members alike so they can foster a collaborative and responsible workplace environment. Learn how to see from other people’s perspectives by adopting an outward mindset.
Are you often bogged down by negative emotions? What’s Letting Go by David R. Hawkins about? In Letting Go, David R. Hawkins looks at common ways we avoid dealing with difficult emotions. To help with this, he offers strategies for identifying, accepting, and releasing unhelpful emotions. Read below for a brief overview of Letting Go.
What’s David R. Hawkins’s Scale of Emotions? What’s the difference between low-frequency and high-frequency emotions? David R. Hawkins says there are three unhelpful emotions with low energy frequencies and three beneficial emotions with high frequencies. We’ll explore how to release the unhelpful emotions. Keep reading to learn about this range of emotions that humans feel.
What’s emotional avoidance? How do we push down our emotions? According to David R. Hawkins, most of us carry unhelpful emotions because we fear them. Instead of confronting them, we avoid dealing with the emotions, so they stay with us. Let’s look at ways we unhealthily avoid negative emotions.
What are the benefits of letting go of unhelpful emotions? How are these negative feelings destroying your relationships? David R. Hawkins cites that there are tangible benefits you can experience if you release unhelpful emotions. These benefits will rid you of self-imposed limitations, improve your relationships, and protect your health. Continue reading for more information about these life-changing benefits.
Have negative emotions been preventing you from living your best life? Do you know how to release negative emotions from the body? David R. Hawkins argues that the best way to handle unhelpful emotions is to completely release them. Once you learn how to do this, you’ll feel less attached to external experiences and objects. Here’s how to let go of the emotions you’ve been desperately avoiding.
What if you applied martial arts principles to communication? What difference could it make in your ability to make your message heard? George Thompson argues that Verbal Judo is the most effective way to resolve conflicts and respond to confrontations. He explains each of his method’s principles and how to apply them, even under pressure. Continue reading for an overview of Verbal Judo: The Gentle Art of Persuasion by George Thompson.
What are low-frequency emotions? How can you use negative emotions for good? David R. Hawkins states that low-frequency emotions attract negative experiences and hinder personal growth and success. Three of the most common negative emotions are grief, fear, and anger. Discover more about these three low-frequency emotions and how to healthily manage them.
How is Verbal Judo applied to law enforcement? What happens when police officers practice empathy? Law enforcement trainer and English professor George Thompson wrote Verbal Judo to explain how to handle any tense situation calmly. He argues that, in a high-pressure situation, it’s most effective to act as if you’re practicing judo. Keep reading to learn about Verbal Judo for law enforcement.
What’s the frequency of fear? Does fear take over your life? According to David R. Hawkins, one emotion with a low frequency is fear. Because fear has been connected with survival throughout our evolution, it’s highly pervasive and manifests in many different ways. Continue reading to learn how to free yourself from fear.