The World's Best Book Summaries
What do emotional repression symptoms look like? How can you tell if your emotions are repressed? Emotional repression symptoms often include physical signs like pain and tension in the body. By knowing what this looks like, you can learn to recognize and address your unconscious emotions. Read on to learn how repressed emotions affect the body and how to recognize when this is happening.
What are the best psychosomatic pain treatment strategies? How can you heal emotion-driven chronic pain? Psychosomatic pain treatment involves learning to identify repressed emotions and reflect on them in moments of pain. By learning how to do this, you can decrease the appearance of your symptoms. Learn more about how to heal from psychosomatic illness by reading more.
Do you feel guilty when you practice self-care? Do you think it’s a waste of time? Grace Beverley wants you to stop seeing self-care and productivity as opposites. She discusses two common barriers to self-care and shares advice on how to overcome them so that you can take care of your health and be more productive as a result. Keep reading to learn about these barriers to self-care and the remedies.
What do you believe to be true? How sound are your beliefs? How do your beliefs impact your life? We all believe something, and we all live according to what we believe. So, what we believe matters. It’s wise to examine our beliefs to get clarity on what they are, why we hold them, and what difference they make in our lives. Continue reading for scores of belief questions that will help you move toward clarity and purpose.
Does it feel like happiness is always a step ahead of you? Have you ever tried to think positively and still felt unhappy? You’re not alone. Many people find it difficult to feel happy no matter how many positive thoughts they force themselves to think. Oliver Burkeman’s The Antidote: Happiness for People Who Can’t Stand Positive Thinking sheds light on this conundrum. Continue reading for an overview of this book that might lead you to take a new approach to happiness.
Do you tend to fixate on your goals? What do success stories often leave out? Common self-help advice encourages you to set and relentlessly pursue goals designed to realize your ideal version of yourself. Oliver Burkeman notes that striving to achieve such goals creates five adverse effects that prevent you from attaining true happiness and success. Keep reading to learn how chasing success too often leads to failure and dissatisfaction.
Are self-help books truly helpful? What common theme has problems of its own? If you’ve explored self-help advice, you’ve likely come across the belief that thinking positively is the only way to achieve true happiness and success. According to Oliver Burkeman, this widely accepted belief has three downsides that impede happiness. Continue reading to learn about these drawbacks of positive thinking.
Why did Britney Spears shave her head? How did her divorce from Kevin Federline lead to this event? In 2007, Britney Spears shocked the world by shaving her head. Years later, she reveals in her memoir, The Woman in Me, the true reason why she changed her image, and it’s all due to her love for her children. Continue reading to learn more about this decision that changed Spears’s image forever.
Do you ever lose track of time when you’re working? What type of tasks engross you? Grace Beverley brings productivity and self-care together in her book Working Hard, Hardly Working. She says that flow makes productivity a form of self-care because the feeling of being engrossed in a task is joyful and satisfying. Read more to learn why a flow state at work is beneficial and how to achieve it.
If you want to learn a new skill, how can you make it easier for yourself? Should you aim for proficiency or mastery? Josh Kaufman says you can gain competency in a skill with just 20 hours of practice. But, you must make the road as smooth as possible first. Before you start practicing a new skill, he recommends that you think ahead and prepare for potential obstacles that might affect the quality of your practice. Let’s look at a few common obstacles to learning a new skill and how to avoid them.