3 Blocks to Creativity and How to Overcome Them

A man overcoming blocks to creativity by standing in an art gallery inside a cage.

Do you feel stuck in your artistry? What’s standing between you and what you want to produce? Are you blocking your own creativity? A major step in cultivating artistry is overcoming negative thoughts and behaviors that block your connection to the creative force. Julia Cameron discusses three major barriers that prevent people from reaching their artistic destiny: perfectionism, limiting beliefs, and addictions. Let’s look at these blocks to creativity and how to overcome them.

The Importance of Self-Discipline: A Catalyst for Success

A man realizing the importance of self-discipline as he meditates and breathes.

What’s the importance of self-discipline? What does it mean to be disciplined? In The Science of Self-Discipline, Peter Hollins discusses what discipline is and why he believes it’s a critical component to accomplishing your goals. To do so, he explains the biological mechanisms that underlie our decision-making. Keep reading to learn more about why discipline is crucial for success.

Why Do Men Commit More Crimes Than Women in the US?

Why Do Men Commit More Crimes Than Women in the US?

Why do men commit more crimes? Why are women often the victims of these crimes? Society and the media often blame male violence in the US on factors such as the ease of acquiring firearms, economic difficulties and class struggles, and issues that affect the brain. However, Rebecca Solnit notes these factors affect men and women equally—yet men commit 90% of the nation’s murders.  Keep reading to learn the origins of male-on-female violence in the US.

The Top Misbehaving Quotes by Richard H. Thaler

A dollar shaped as a triangle in front of an open book.

What are the best Misbehaving quotes on behavioral economics? Why do consumers behave the way they do in economic situations? In Misbehaving, Richard H. Thaler makes the bold argument that traditional economics is no longer applicable. That’s because people behave irrationally when making financial decisions. To get a better understanding of Thaler’s arguments, check out his best Misbehaving quotes.

The Artist Mindset: 3 Steps Toward Faith, Positivity, & Abundance

The mindset of an artist illustrated with gears coming out of a man's head with a checkerboard in the background.

Do you feel like you haven’t reached your artistic potential but something’s holding you back? Or, are you afraid that your art is as good as it’s ever going to be? Julia Cameron explains that many people struggle to maximize their creativity and reach their artistic potential because they engage in forms of negativity that block their connection to the creative force. She shares several practical tips to remove these mental blocks. Keep reading for Cameron’s advice on fostering an artist mindset.

Misbehaving by Richard H. Thaler: Book Overview & Takeaways

An open book on a messy desk topped with papers.

Why is traditional economics outdated? Why are behavioral economics important in everyday life? In Misbehaving, Richard H. Thaler says that the theories of traditional economics rest on a faulty foundation. Traditional economics assumes that consumers act rationally and that financial markets reflect securities’ true values. Read below for a brief overview of Misbehaving.

Pre-Performance Routine: Why You Need It & How to Apply It

Pre-Performance Routine: Why You Need It & How to Apply It

What’s a pre-performance routine? How can you craft a routine that guarantees mental and physical benefits? According to Brad Stulberg and Steve Magness, an essential part of optimal performance in any domain is a consistent pre-performance routine. To craft your own routine, they recommend cultivating a positive mood, incorporating your environment into your routine, and personalizing your routine. Continue reading to get a better understanding of why you need a pre-performance routine.

8 Boundaries Exercises for Groups: Find Freedom in Drawing a Line

8 Boundaries Exercises for Groups: Find Freedom in Drawing a Line

Do you tend to be a doormat? Do you make sacrifices you shouldn’t? Do you let people in where they don’t belong? When we’re not skilled in setting and enforcing boundaries, we’re more vulnerable to unhealthy relationships, mixed-up priorities, and burnout. We’ve put together several boundaries exercises for groups based on concepts from Henry Cloud, Nedra Glover Tawwab, Rachel Hollis, and others. Keep reading to get started on these exercises that can help you move toward a more peaceful, balanced life.

5 Body Language Exercises: Practice Reading & Giving Cues

5 Body Language Exercises: Practice Reading & Giving Cues

Have you ever wished you could tell what someone was really thinking? How skilled are you at reading people’s emotions? What do you communicate with your body? Body language is a huge but often missed aspect of communication. We’ve put together five body language exercises that will help you explore how you communicate with your body, practice giving and reading cues, and learn to use body language to establish presence in stressful or uncertain situations. Continue reading for these practical exercises you can use on your own or in a group setting.