Establishing Mutual Empathy: 4 Steps Toward Seeing Eye to Eye

A man and woman in a professional setting looking each other in the eye illustrate mutual empathy

Do you avoid difficult conversations? What if you could get on the same page with others more easily? Renée Evenson’s book Powerful Phrases for Dealing with Difficult People offers practical steps to establishing mutual empathy during conflict resolution. Her recommendations will help you navigate challenging discussions and find mutually beneficial solutions. Keep reading to discover how to build empathetic connections and avoid defensive reactions.

Steven Pinker’s Critique of Empiricism: Forget the Blank Slate

A man writing the word "empiricism" on a chalkboard illustrates a critique of empiricism

Are you familiar with the nature versus nurture debate? Are we truly born as blank slates? Steven Pinker’s The Blank Slate challenges the popular notion of empiricism in human nature. He argues against the idea that our personalities and behaviors are solely shaped by our environment, presenting a critique of empiricism that’s both thought-provoking and controversial. Read on to understand Pinker’s compelling arguments and the scientific evidence he uses to support his claims.

Emotional Regulation for Parents: The Mindfulness Strategy

A mother holding a jar of angry emotions as emotional regulation for parents

Are you overwhelmed as a parent? What are key strategies for emotional regulation for parents? It can be hard to get your point across to your kids when you’re angry and stressed. No matter how hard the job can be, you need to regulate your own emotions to set an example for your children. Here’s how parents can use mindfulness to regulate themselves in times of stress.

Sherlock Holmes: Deduction Leads to a Logical Explanation

Sherlock Holmes's deduction skills are at work while he looks thoughtfully while wearing a Victorian-era suit and hat

How does Sherlock Holmes always solve the case? What can we learn from his legendary deduction skills? In Mastermind, Maria Konnikova explores the art of Sherlock Holmes’s deduction process. She reveals how his methods can improve our everyday decision-making and problem-solving abilities. Konnikova offers practical strategies to enhance logical thinking and avoid common mental pitfalls. Read on to enter the world of Holmes and unleash your inner detective.

Dualism and Free Will: Where the Connection Fails (Pinker)

A depiction of a human brain illustrates the concepts of dualism and free will

Is there more to the human mind than just physical processes? Could our consciousness be something beyond the material world? In The Blank Slate, Steven Pinker examines the age-old debate about whether our minds are separate from our bodies. Pinker challenges the traditional view that connects dualism and free will, and he presents scientific evidence to back up his argument. Read on to get into this thought-provoking exploration of consciousness, free will, and the nature of the human mind.

How to Practice Intentional Grief for Literal & Symbolic Losses

A woman standing in front of an urn in her living room, practicing intentional grief

Are you mourning a loss in your life? How can practicing intentional grief help you process your loss? Practicing intentional grief involves deliberately setting aside time in your day to grieve. You may be grieving the loss of a loved one, being laid off from a job, the end of a marriage, or something else. The important thing is that you allow yourself to process the loss. Here’s how intentional grief works, the different types of mourning, and advice for practicing it.

Will AI Have Emotions? Mo Gawdat Explores the Potential

Two human-like robots with smiles and bright eyes raise the question, "Will AI have emotions?"

Are you ready for a world where machines have feelings? Will AI have emotions at some point in the future? In Scary Smart, Mo Gawdat explores the fascinating possibility of AI developing emotions and other human-like traits. He argues that, as AI becomes more intelligent, it may acquire the ability to feel, express emotions, and even develop an instinct for self-preservation. Continue reading to learn about the prospect of emotional AI.

The RAIN Meditation for Parents: Accepting Your Emotions

A mother meditating with her baby in her lap

How helpful is meditation for parents? What’s the RAIN meditation? Hunter Clarke-Fields says that developing a mindfulness practice and increasing your self-awareness can help minimize your stress and emotional outbursts. However, she emphasizes that difficult emotions are natural—for parents and children—and you shouldn’t feel any shame for having them.  Continue reading to learn how meditation can change your life as a parent.

How to Cope With Emotions That Accompany Grief

A woman sitting on a bed looking sad and stressed who is learning how to cope with emotions

Do you struggle to cope with emotions? How can you overcome the emotions that arise with grief? Bruce Feiler’s book Life Is in the Transitions deals with overcoming major life changes called “lifequakes.” When changes happen, it’s normal to grieve the life you used to have. However, learning how to handle those emotions is an important part of moving forward. Here’s Feiler’s advice for learning to cope with fear, sadness, and shame.

3 Mental Representations Our Brains Use (Steven Pinker)

A man imagining a green apple (in a thought bubble over his head) illustrates mental representations

How do our brains represent the world around us? How accurate are these mental representations? In The Blank Slate, Steven Pinker argues that the mainstream view of human nature is false. Then, he seeks to replace it by showing that science establishes an alternative conception of human nature. The first component of the scientific view of human nature is accurate mental representations. Read more to understand why Pinker believes our brains have evolved to use categories, languages, and images to accurately represent the world.