The World's Best Book Summaries
Is willpower like a muscle? What small habits can you do every day to strengthen your resolve? According to Andrew Huberman, willpower and tenacity are prerequisites for goal achievement. On an episode of his podcast Huberman Lab, he discussed the science of willpower, how to build mental strength, and the secrets of “super-agers.” Continue reading to get Huberman’s take on willpower and perseverance.
What are the advantages of learning a foreign language? Can learning another language help prevent Alzheimer’s? Do language apps actually help? Learning a second language is a big challenge for your brain. Research suggests it might be the right kind of challenge to boost your executive function, improve your cognitive skills, and even delay the symptoms of cognitive decline. Here’s the psychological research behind learning another language.
Ready to unlock your full potential and achieve your goals? Want to boost your mental toughness? According to Dr. Andrew Huberman, the anterior mid-cingulate cortex is the part of the brain that controls willpower. On an episode of his podcast, he explained how you can not only fuel personal achievement but potentially extend your longevity. Read more to learn about the power of the anterior mid-cingulate cortex.
What’s the science behind willpower? What goes on in your brain? Can you do anything to strengthen your determination? On an episode of the podcast Huberman Lab, Andrew Huberman discussed the science of willpower. He talked about the role that the anterior mid-cingulate cortex plays in self-control and determination and highlighted recent debates in the field sparked by glucose-willpower theories. Keep reading to learn more about these intriguing issues.
Is the amount of willpower you have limited? Does your glucose consumption affect it? According to Roy Baumeister, willpower is a finite resource that can be depleted. On a thought-provoking episode of the Huberman Lab podcast, Dr. Andrew Huberman examined the debate surrounding Baumeister’s “ego depletion” theory. Continue reading to learn more about this theory and the controversy it provoked.
Do you wish you were more strong-minded and tenacious? What are micro-sucks, and how can they help? Building mental toughness and willpower requires dedicated effort, but the payoffs make it worthwhile. On the Huberman Lab podcast, Dr. Andrew Huberman explored research-backed techniques that help you wire your brain for grit by embracing productive discomfort (“micro-sucks”). Read more to learn how to strengthen your willpower over time by leaning into small daily challenges.
How does Mel Robbins explain the psychology of secrets? Why do we keep secrets, even if they could hurt somebody? In an episode of The Mel Robbins Podcast, Robbins and guest Dr. Michael Slepian delve into the psychology of secrets. Slepian specifically focuses on their prevalence in personal relationships, particularly suspected infidelity. Learn more about the human tendency to keep secrets from people, no matter how extreme they are.
Why is it important to take care of your mental health? Do you use defense mechanisms to avoid feeling sad? On the Huberman Lab, Paul Conti and Andrew Huberman share critical insights on mental health. They focus on psychological defense mechanisms and the manipulation of aggression to create a less volatile environment. Read below to see why you need to pay attention to your mental well-being.
What happens when you keep secrets in a relationship? What kind of feelings do secrets induce? According to Michael Slepian and Mel Robbins, secrets can harm a marriage or friendship. Relationships are supposed to be built on trust, so instead of keeping a secret, you should openly communicate with the other person for transparency. Discover the impact secrets have on relationships, as discussed on The Mel Robbins Podcast.
What are tips to improve mental health? What kind of impact does social media have on your well-being? On the Huberman Lab, mental health is a grave topic of importance. With guest Paul Conti, Andrew Huberman dives into the problems with mental health treatments, technology’s impact on mental health, and more. Read more for Dr. Conti and Dr. Huberman’s advice on improving mental health, even when treatments may feel unhelpful.