How to Feel Positive Emotions: 3 Sources of Energy

A woman who knows how to feel positive emotions, smiling and holding balloons

Do you know how to feel positive emotions? How does connecting with other people make you feel good? Ali Abdaal says there are three sources of positive emotions that he calls energizers. While there are any number of things that can help you feel good—and therefore make you more productive—they all tie back to one or more of these fundamental sources.  Let’s discuss each of Abdaal’s three sources of well-being: having fun, empowering yourself, and connecting with other people.  

Anxiety and Procrastination: How to Break the Connection

A man struggling with anxiety and procrastination, thinking about babies, cars, and work

Do you experience both anxiety and procrastination? Did you know they might be closely related to each other? Ali Abdaal says that people tend to put off doing things—even things they want to do—when they’re worried about what the outcome might be. For example, people are often hesitant about starting a new hobby because they’re worried about looking foolish in front of more experienced hobbyists.  Check out how anxiety can turn into procrastination.

The Science of Productivity: Can You Trust Your Instincts?

Two people working on laptops against a giant clock illustrate the science of productivity

What’s the science of productivity? Why is Ali Abdaal’s feel-good productivity effective? When work feels good, it energizes you instead of draining you, meaning you can get a lot more done. Therefore, the best type of productivity not only boosts your emotional well-being, it also benefits the people who rely on you. Take a closer look at how productivity, particularly Abdaal’s model, keeps you energized throughout the day.

Ted Bundy’s Murders: The Psychology of His Signature M.O.

A split image of evidence, Ted Bundy's mugshot, and a handprint from Ted Bundy's murders.

What was Ted Bundy’s signature M.O.? What happened to Karen Sparks, one of Bundy’s victims? Narrating the start of Bundy’s descent into murder in 1974, the hosts of Morbid recount his early unverified crimes and his evolution into a meticulous killer. They speak of a suspicious case from his early years and the brutal assault on Karen Sparks. Discover more about Ted Bundy’s murders that went unnoticed for a long time.

What Causes Procrastination? 3 Reasons for Stalling

A lazy and bored woman lies on a couch, unaware of what causes procrastination in her life

What causes procrastination? Do you know how to deal with procrastination? Ali Abdaal says three things harm your emotional well-being and your productivity. You can stop procrastinating simply by figuring out which of the three is getting in your way and removing it. Discover more about Abdaal’s three causes of procrastination: confusion, habit, and anxiety.

Self-Esteem for Women: Brittany Broski’s Tips for More Confidence

A woman smiling at a mirror who is representing good self-esteem for women.

Why is self-esteem for women so hard to achieve? What are ways Brittany Broski boosts her self-confidence? In an episode of The Broski Report, Brittany Broski discusses the struggle to feel positive about one’s body. Whether they realize it or not, women are faced with an internal conflict of identity that stems from their perception of their bodies and seeking male approval. Keep reading to learn how Broski started gaining her confidence back. 

Andrew Huberman: Willpower & Tenacity Are Key to Reaching Goals

A "NEVER GIVE UP" wooden sign hanging outside.

Is willpower like a muscle? What small habits can you do every day to strengthen your resolve? According to Andrew Huberman, willpower and tenacity are prerequisites for goal achievement. On an episode of his podcast Huberman Lab, he discussed the science of willpower, how to build mental strength, and the secrets of “super-agers.” Continue reading to get Huberman’s take on willpower and perseverance.