The Psychology of Change: Why It’s So Scary (Dr. Robert Maurer)

A cartoon of a sign that says "CHANGE" and a brain running away from it illustrates the psychology of change

Do you want to make changes in your life but keep running into roadblocks? Do you wonder why it’s so hard to break old habits and form new ones? In One Small Step Can Change Your Life, Dr. Robert Maurer explains the psychology of change, revealing fascinating insights into our brain’s resistance to new behaviors. Understanding how our minds perceive and react to change can help us overcome obstacles and achieve our goals more effectively. Keep reading to learn why change is so hard.

You Are Not a Machine: A Healthy View of Time Management

A man with a large clock behind him illustrates it's crucial to remember that, when managing your time, you are not a machine

Are you feeling overwhelmed by your daily tasks? Do you struggle to find time for activities you truly enjoy? Time management isn’t just about productivity; it’s about enhancing your quality of life. After all, you are not a machine. We’ll explore modern attitudes about time scarcity, making room for enjoyable activities, and accepting that time isn’t entirely controllable. Keep reading to discover how to balance productivity with personal fulfillment and find a healthier approach to managing your time.

Viola Davis on Self-Love: “You Are the Love of Your Life”

A girl surrounded by heart-shaped flowers and touching a heart in the air symbolizes that you are the love of your life

Do you prioritize yourself? Can self-love transform your life in positive ways? “You are the love of your life.” So says Viola Davis, acclaimed actress and advocate. In her memoir, she opens up about her struggles with self-esteem and trauma, offering practical advice on healing and growth. Davis emphasizes the importance of therapy, boundary-setting, and embracing authenticity. Keep reading to learn why Davis values self-love and encourages you to do the same.

Raising Good Humans: Book Overview (Hunter Clarke-Fields)

A mom reading a book with her baby

What’s Raising Good Humans by Hunter Clarke-Fields about? Are you tired of feeling like parenting is a power struggle? Raising Good Humans encourages parents to incorporate mindfulness into their daily routines. Clarke-Fields’s structured approach to navigating modern parenting involves being patient, parenting intentionally, and fostering relationships built on mutual respect and understanding. Read below for a brief Raising Good Humans book overview.

Mastermind: How to Think Like Sherlock Holmes (Overview)

A white-bearded man wearing glasses and reading a blue book with books and plants on a shelf in the background

How does Detective Sherlock Holmes consistently crack the toughest cases? Is his extraordinary intellect purely fictional, or is it possible to emulate his way of thinking? In Mastermind: How to Think Like Sherlock Holmes, Maria Konnikova explores the legendary detective’s thought process. She breaks down Holmes’s approach into four key steps, showing how anyone can improve their critical thinking and problem-solving skills. Keep reading to discover how you can train your mind to think more like Sherlock Holmes.

The Importance of Conflict Resolution: A Necessary Part of Life

A cartoon of a man and woman arguing on a couch illustrates the importance of conflict resolution

Do you have difficult people in your life? Are you looking for ways to improve your relationships? Renée Evenson’s book Powerful Phrases for Dealing with Difficult People offers valuable insights on the importance of conflict resolution. Because conflict is inevitable, conflict resolution skills are a must—at work and at home. Read more to discover how to transform challenging situations into opportunities for growth and stronger relationships.

Sherlock Holmes’s Brain Attic: How to Form & Curate Memories

A Victorian-era library with tall bookshelves, leaded windows, and a chandelier illustrates Sherlock Holmes's brain attic

How does Sherlock Holmes manage to recall crucial details at just the right moment? What if you could harness the power of your own memory archive? In Mastermind, Maria Konnikova explores the concept of Sherlock Holmes’s brain attic and how we can apply his memory techniques to our own lives. She explains the autopilot mode of thinking and offers strategies for consciously creating and organizing memories. Read more to understand and capitalize on the fascinating world of memory management.

Why Is Change So Hard? The 2 Reasons (Bruce Feiler)

A cartoon image of a boy crying over a tombstone that reads "my old life" because life changes are so hard to overcome

Why is change so hard? What gives us a sense of meaning in life? What are the three stages of adaptation? In his book Life is in the Transitions, Bruce Feiler explains that many people struggle to navigate life changes, especially transformations, for two reasons. The first reason is that change can alter the meaning of your life and the second is that adapting to change is similar to grieving a death. We’ll go over each reason in detail below.

What Is Mindful Parenting and How Can You Practice It?

Children creating a mess while an overwhelmed mother is trying to practice mindful parenting

What is mindful parenting? How can you stay calm when your kids are pushing your buttons? According to Hunter Clarke-Fields, mindful parenting starts with you. You need to pay better attention to what’s going on internally before you can focus on your relationship with your kids. Find out how to take better care of yourself so you can form a healthy relationship with your children.

What Does a Customer Want? Russell Brunson & Maslow Agree

A man looking at products on a shelf at a grocery store illustrates the question What does a customer want?

What does a customer want? What drives someone to make purchasing decisions? How can understanding customer desires help businesses create more effective marketing strategies? In Traffic Secrets, Russell Brunson explores the core desires that motivate customers to buy products or services. He identifies health, wealth, and relationships as the primary drivers behind consumer behavior. Keep reading to discover what a customer wants and how you can leverage this knowledge to improve your marketing approach.