The World's Best Book Summaries
What does the prefrontal cortex do in the brain? How is it connected to your emotions and behaviors? One of the regions of your brain is your prefrontal cortex. Psychiatrist and brain health expert Daniel G. Amen explains its vital functions in his book Change Your Brain, Change Your Life. Continue reading to learn what the prefrontal cortex does in the brain.
Do you want to understand the psychology of lying? How can you stop yourself from lying to others? From a young age, people are taught not to lie. Being dishonest is deceiving and manipulative, which leaves the deceived in a vulnerable position. Yet people still lie all the time. Learn more about the psychology of lying to get a grasp on why people do it, how to spot it, and how to be more honest.
How does neuroplasticity affect a person’s mental health? Can psychedelics be used as a form of treatment for mental illnesses? Dr. Andrew Huberman is a neuroscientist and podcaster who advocates for a better understanding of mental health. He suggests that to support mental health, people should look toward leveraging neuroplasticity. Keep reading to learn more about Huberman’s neuroplasticity recommendations from his podcast, Huberman Lab.
What’s the best way to deal with fear of taking action? How can you overcome your anxieties? Dealing with the fear of taking action starts with acknowledging the problem and deciding to address it directly. The best way to do this is to set a goal of facing your fear in a small, insignificant way to build confidence. Here’s more on developing courage and confidence.
What’s the problem with logic? What do people value more than things? Why should businesses ignore what their customers say? In Alchemy, Rory Sutherland suggests that, to solve economic and political problems, we should leverage people’s illogical—and even magical—ways of thinking. If business and political leaders can better understand the human psyche, they can use it to tackle the issues of the modern world. Read more for several Rory Sutherland quotes from Alchemy that will give you a good sense of the book.
What’s the science behind inspiration and creativity? How can you cultivate an innovative mindset? Dr. Andrew Huberman’s podcast, Huberman Lab, explores the intricacies of brain activity concerning inspiration and creativity. He draws distinctions between related emotions and stresses the value of varied experiences. Continue reading Andrew Huberman’s creativity advice to find inspiration anywhere.
Would you like to influence people more effectively? Have you found that reason and facts don’t always do the job? According to Rory Sutherland, we should harness unconscious logic if we want to persuade people and influence their behavior. His insights and advice are valuable for business leaders, marketers, policymakers, parents, and anyone who seeks to influence others. Keep reading to understand the power of unconscious logic and learn how to persuade others by tapping into it.
Do you get stuck in negative thought patterns? Do you have compulsive behaviors you’d like to break free from? Psychiatrist and brain health expert Daniel G. Amen believes that you can change your life if you change your brain. He matches health and psychological problems with brain dysfunctions and offers solutions. He links being stuck in negative thoughts and behaviors with anterior cingulate gyrus dysfunction. Continue reading to learn how to get unstuck by addressing this part of your brain.
What’s the connection between time perception and stress? Can you alter the experience of time? On his podcast Huberman Lab, Dr. Andrew Huberman connects the perception of time with stress levels. He suggests that directing focus can alter how we experience time, much like the varied pacing of an Alfred Hitchcock film works to create tension. Let’s dive into Huberman’s stress-improvement advice by changing how you understand time.
What are the common trauma responses known as the four Fs of trauma? How can these responses influence behavior? The four Fs of trauma are fight, flight, freeze, and fawn, and each represents a way that someone might respond to trauma. Looking at each one can help you identify your own patterns of response to trauma. Learn how to recognize each of these responses.