The World's Best Book Summaries
Where are you headed in life? What are you striving toward? Do you believe that your life has value and meaning? In The How of Happiness, Sonja Lyubomirsky unpacks the factors that fuel happiness and provides practical strategies to nurture and sustain it. One way is to find and create purpose in your life. Keep reading to see how having a purpose in life can bring you lasting happiness.
What is true happiness? How do you find pleasure and meaning in your life? Many of us make the mistake of thinking that happiness is life’s end goal. According to Tal Ben-Shahar, happiness isn’t a final destination, but rather an ongoing journey to find a balance of pleasure and meaning. Continue reading to learn why it’s hard to achieve Ben-Shahar’s version of happiness.
What are the benefits of intrinsic motivation? How do intrinsic rewards keep you motivated? The benefits of intrinsic motivation include being able to develop virtuous cycles of improvement and practice. This means that if you enjoy practicing, you’ll get better, which means you’ll continue to enjoy practicing and stick to it. Read on to learn how to develop better patterns of improvement.
What’s Carl Jung’s shadow theory? How are we motivated by our subconscious urges? Patrick King says subconscious motivations come from the part of your psyche that psychologist Carl Jung called the shadow. This is the part we try to ignore, repress, and hide from others. Let’s explore the shadow theory in more depth.
How does your brain health impact your overall health? What are the best ways to take care of your brain? In his book Change Your Brain, Change Your Life, Daniel G. Amen asserts that, even if your brain’s health has been compromised, it has the potential for recovery and rejuvenation. Alongside insights gained from cutting-edge brain scans, he provides practical strategies for optimizing your brain’s health. Continue reading for an overview of Dr. Amen’s book Change Your Brain, Change Your Life.
Do you know how to find what makes you happy? Are you looking for joy in all the wrong places? What makes someone else happy might not work for you. In The How of Happiness, Sonja Lyubomirsky discusses general strategies for finding joy in life, but she also emphasizes the importance of each person crafting a personal path. Continue reading to get Lyubomirsky’s recommendations for personalizing your pursuit of happiness.
What is the Divine Child archetype? How is the Divine Child related to the King? The Divine Child archetype represents a King who has not fully matured. People embodying the Divine Child type have ambition but little to no ability to make their dreams reality. Continue reading to learn about this archetype and how to develop it into a more mature version.
Are you often stressed about housework? Do you allow your home to control you, and not the other way around? On The Mel Robbins Podcast, Robbins and her guest KC Davis discuss the societal pressures around cleanliness and outward appearances. They advocate for letting go of these expectations and letting your home serve you. Here’s an overview of Robbins and Davis’ advice.
Do you want to be happier? Is happiness predetermined? Research suggests that people’s happiness is influenced by a combination of three factors: genetics, life circumstances, and activities and habits. While we may not have much control over our genetics or life circumstances, we do have control over our activities and habits. Check out how to be a happier person by choosing how to spend your time.
What is the King archetype? How does it explain the nature of the masculine psyche? The King archetype is a way to think about the rational mind, especially in masculine people. Your internal King can be healthy or unhealthy depending on how you develop it. Read on to learn more about this archetype and how you can apply it to your understanding of yourself.