How to Develop Mental Flexibility While You Sleep

A bearded man sleeping in a bed, improving his mental flexibility through lucid dreaming

How can practicing lucid dreaming help you develop mental flexibility? Why is mental flexibility valuable? Believe it or not, learning how to lucid dream can improve your life and your future prospects. If you dedicate time to practicing lucid dreaming, then you can literally improve your life in your sleep. Here’s how to develop mental flexibility through lucid dreaming.

Identity and Leadership: Discovering Your Core Beliefs at Work

A woman in business attire conflicted about identity and leadership, looking at a wall that reads "Who am I?"

Do people look up to you at work? What type of identity do you have as a leader? To be a role model to others, you need to have a firm grasp of what your own beliefs and values are. Clay Scroggins says that understanding this connection between identity and leadership can help you identify your strengths and weaknesses. Continue reading to discover what your leadership identity is.

Autism and Communication: Why Social Interaction Is Difficult

A group of friends communicating on a couch in a living room

Why can social interactions be difficult for those with autism? Why do autistic children gravitate toward adults? What is echolalia? For people with autism, communication and social interaction may be a struggle. This is because autistic people often struggle with eye contact, making connections, picking up on sarcasm, and more. Keep reading to understand more about why social interaction and communication are difficult for those with ASD.

The Psychology of Procrastination: Why You Can’t Stay Focused

A cartoon of a brain next to a clock, showing the psychology of procrastination

What’s the psychology of procrastination? Why are humans ill-equipped to deal with distractions? One reason we find ourselves procrastinating is that we don’t prepare for even the most obvious things that might go wrong, according to Timothy A. Pychyl. You know yourself and know how you typically behave, but you likely don’t use that information to your advantage. Check out how that leads to two causes of procrastination.

The Self in Western Thought: A Spiritual Neuroscientist Explains

the reflection of a young man in a mirror illustrates contemplation of the self in Western thought

Is there more to you than your thoughts and actions? What if the self you’ve always known isn’t as real as you think? In No Self, No Problem, Chris Niebauer challenges the understanding of the self in Western thought. He explores how our beliefs about identity, consciousness, and free will might be based on illusions. This book offers a fresh perspective on what it means to be human. Keep reading to discover why your sense of self might be more fluid than you ever imagined.

What Is Pre-Suasion? The Moment Before Making a Decision

a drawing of a man holding a question mark in each hand depicts what pre-suasion is in the moment before making a decision

Have you ever wondered why certain moments seem to have a bigger impact on our decisions? What is pre-suasion, and how can impact the choice someone else makes? In his book Pre-Suasion, Robert Cialdini explores the critical moment people experience just before making a decision. He reveals how this instant can significantly shape our choices and explains why it’s so influential. Cialdini’s insights offer valuable strategies for persuasion and decision-making. Read more to discover Cialdini’s fascinating findings and learn how to captivate the attention of others in that moment before they make a decision.

Pre-Suasion: A Revolutionary Way to Influence and Persuade

a drawing of a bearded professional middle-aged man reading a book in a room with a table at the far end and large windows

Have you ever wondered why some people are more persuasive than others? What if the key to influence lies, not in what you say, but in what happens before you speak? In his book Pre-Suasion: A Revolutionary Way to Influence and Persuade, psychologist Robert Cialdini explores the crucial moments before persuasion occurs. Setting the stage for your message is just as important as the message itself. He shares valuable insights on how to make your audience more receptive to your ideas. Continue reading to discover the secrets of pre-suasion and learn how to become a master of influence.

How Lucid Dreaming Allows You to Control Your Mind

A woman sleeping, her brain is glowing in her head because she's learning to control her mind

What are the benefits of learning how to control your mind? How can lucid dreaming help you achieve that goal? While pleasure, fun, and play are valuable for mental and physical health, the true value of lucid dreaming is the opportunity it can provide for growth and learning. Lucid dreaming can help you control your mind, and therefore your life. Continue reading to learn how to gain better control of your mind.