The World's Best Book Summaries
How does loneliness cause stress? Which age groups does social isolation affect more? Scientists have known for many years that social isolation causes people a great deal of stress. However, Elizabeth Blackburn and Elissa Epel say that the damaging effects of loneliness and rejection can meddle with the health of our telomeres. Check out why loneliness and stress are an unhealthy couple.
What happens in your brain during moments of spiritual transcendence? Is it possible to experience profound mystical states without following a traditional religious path? In his book Awe, Dacher Keltner explores well-being and self-awareness in connection with spiritual awe. From religious practices to psychedelic experiences, his work reveals various ways to access these transformative mental states that blur the line between inner and outer worlds. Keep reading to learn about Keltner’s findings on the kind of awe that comes from spirituality.
Did you know children aren’t the only ones who can get an ADHD diagnosis? How do adults get diagnosed with ADHD? In the overwhelming majority of cases, ADHD symptoms begin during people’s formative years. However, while some are diagnosed early, others don’t learn that they have ADHD until well into adulthood. Here’s how doctors determine if an adult has ADHD.
What creates the most powerful realizations of awe in our daily lives? How can witnessing or experiencing certain moments spark wonder and transformation? From childbirth to acts of everyday heroism, human experiences offer countless opportunities for awe and amazement. These awe moments shape our perspective, deepen our connections, and help us find meaning in both ordinary and extraordinary circumstances. Read on to discover how life’s natural cycles and human interactions can open your eyes to wonder.
Do you have or know someone who has ADHD? What’s Taking Charge of Adult ADHD by Russell A. Barkley about? Attention-Deficit/Hyperactivity Disorder (ADHD) isn’t a diagnosis that’s restricted to childhood. In Taking Charge of Adult ADHD, Russell A. Barkley explores how ADHD affects adults and the treatment options they have to manage it. Read below for a brief overview of Taking Charge of Adult ADHD.
What makes your heart skip a beat with wonder? When was the last time you felt truly amazed by something magnificent? Psychology researcher and professor Dacher Keltner contends that experiencing awe can benefit your life in remarkable ways. From music and art to nature and spirituality, countless opportunities exist to feel wonder and connection to something greater than ourselves. Read more to get Keltner’s advice on how to experience awe from his book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.
What makes us stop in our tracks and feel amazed by the world around us? How does experiencing wonder change the way we see ourselves and others? A sense of awe connects us to something larger than ourselves—whether that’s gazing at a starlit sky or witnessing an act of extraordinary kindness. This powerful emotion shapes our understanding of reality and serves important functions for both individuals and society. Read on to understand how psychology professor Dacher Keltner defines awe.
Is it possible to build healthy connections in polyamorous relationships? How can understanding attachment styles lead to more fulfilling partnerships? Polysecure, a book by Jessica Fern, explores how attachment theory applies to consensual non-monogamy. This groundbreaking work offers practical guidance for developing secure attachments with multiple partners while maintaining a strong relationship with yourself. Continue reading for an overview of Fern’s book.
Is it possible to build secure attachments with multiple romantic partners? How can you maintain emotional stability while nurturing several meaningful relationships? Jessica Fern’s groundbreaking book Polysecure explores the foundations of healthy polyamorous relationships. She offers practical guidance for developing secure attachments with yourself and your partners while maintaining emotional balance in consensual non-monogamy. Keep reading to learn how to feel secure in a poly relationship.
What role does attachment theory play in building polyamorous relationships? How can understanding your attachment style help you navigate multiple partnerships? In Polysecure, Jessica Fern discusses the evolution of attachment theory. Polyamory can be supported by modern interpretations of attachment theory that offer fresh perspectives on building secure bonds across various relationship structures. Keep reading to discover how attachment theory is being reinterpreted to accommodate consensual non-monogamy.