How to Connect With Your True Self & Leave Shame Behind

A smiling woman with expressive hands wearing a denim shirt by a bedroom window depicts how to connect with your true self

What does it mean to connect with your authentic self? How can you experience genuine spiritual awakening and personal growth after healing from trauma? Connecting with your true self is a transformative journey that leads to fulfillment, deeper relationships, and a stronger sense of purpose. In Healing the Shame That Binds You, John Bradshaw offers his perspective on discovering your authentic self and achieving spiritual growth. Continue reading to learn how to connect with your true self and ultimately find fulfillment.

The Disadvantages of Monogamy & the Case for Non-Monogamy

One woman standing in front of two men illustrates the disadvantages of monogamy

What’s the real impact of choosing one partner for life? How does our biology align with society’s expectations about relationships? Psychologist Dr. Shefali Tsabary challenges traditional views on marriage and partnership, offering fresh perspectives on human connection and commitment. She believes that science and history reveal important insights about our natural capacity for lasting partnerships. Continue reading to learn about the disadvantages of monogamy and why non-monogamy resonates with some people.

Thoughts, Feelings, and Behaviors: NLP Techniques to Take Control

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What influences your daily experiences and reactions? How can you harness the power of your mind to create positive change in your life? Managing your thoughts, feelings, and behaviors is the first step toward personal transformation. In NLP: The Essential Guide to Neuro-Linguistic Programming, Tom Hoobyar, Tom Dotz, and Susan Sanders share methods for taking charge of your mental processes and creating meaningful changes in your life. Keep reading to discover powerful strategies that will help you maintain positivity, boost your self-esteem, and achieve your definition of success.

How to Keep an Open Mind When Life Throws Curveballs

A woman keeping an open mind in front of a yellow wall with an empty thought bubble

Do you know how to keep an open mind? How can you confront challenges head-on? Learning to manage your time and how you frame things can help dispel the unhelpful belief that life is just something that happens to you. Keeping an open mind will help you respond better to unexpected events in your journey, and teach you how to overcome obstacles. Discover why keeping an open mind is essential for your self-improvement journey.

How to Overcome Toxic Shame: 3 Steps to Joy (John Bradshaw)

A woman seen from the back standing in show and looking into the clouds illustrates how to overcome toxic shame

What’s holding you back from living life to the fullest? How can you break free from the grip of toxic shame that keeps you stuck in negative patterns? Overcoming toxic shame is a transformative journey that begins with awareness and leads to genuine connection with yourself and others. In Healing the Shame That Binds You, John Bradshaw provides practical steps to release shame’s hold on you and embrace authentic living. Read more to learn how to overcome toxic shame with Bradshaw’s strategies.

How to Complete a Task Successfully: 3 Tips From Peter Hollins

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How can you boost your productivity and complete tasks more effectively? What strategies can help you stay focused and motivated? In Finish What You Start, Peter Hollins offers practical advice on how to complete a task successfully. He explores techniques such as single-tasking, combining rewards with work, and maintaining a long-term perspective. These methods aim to enhance your productivity and help you achieve your goals. Read on to revolutionize your approach to task completion.

Your Protective Instinct: Learning to Listen to Your Gut

A woman with a worried look on her face walking in a dark alley illustrates the protective instinct

Do you trust your gut? How can you tap into your innate protective instinct? Security specialist Gavin de Becker contends that your intuition is a powerful tool for survival. It’s constantly working to keep you safe, even when you’re not aware of it. Learning to recognize and trust your intuitive signals can help you navigate potentially dangerous situations more effectively. Read on to discover how to harness your protective instinct and make better decisions in your daily life.

Effects of Childhood Sexual Abuse in Adulthood (Tarana Burke)

A silhouette of a boy dealing with childhood trauma in a room

What are the effects of childhood sexual abuse in adulthood? How did Tarana Burke handle being told of someone else’s abuse when she was younger? After getting involved in leadership movements, Burke learned to use her anger in a healthier way. However, her experiences of childhood sexual abuse still made it difficult to talk about traumatic experiences with other people. Discover how childhood sexual abuse can trigger people, even when they’re adults.

NLP: The Essential Guide to Neuro-Linguistic Programming

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What happens in your mind when you think about something? What if you could harness your thoughts to create positive changes in your life? Neuro-Linguistic Programming (NLP) explores the fascinating connection between your thoughts, feelings, and behaviors. Through understanding how your brain processes information and creates sensory experiences, you can learn to consciously shape your mental patterns for better outcomes. Keep reading for an overview of NLP: The Essential Guide to Neuro-Linguistic Programming by Tom Hoobyar, Tom Dotz, and Susan Sanders.

4 Tips for Developing a Productivity Mindset (Peter Hollins)

A man wearing a red shirt running a race on a track illustrates a productivity mindset (a finisher's mindset)

Do you have a productivity mindset? What motivates you to achieve your goals? In Finish What You Start, Peter Hollins shares four ways to develop a finisher’s mindset. He explains that your mental habits shape your approach to life’s challenges and your ability to accomplish your objectives. Keep reading to discover Hollins’s practical tips for fostering a productivity mindset and following through.