The Top 4 Benefits of Time in Nature for Mental & Physical Health

A man enjoying the benefits of time in nature by roasting marshmallows on a campfire

In what ways can nature heal you? What are the benefits of listening to songbirds? Why does smelling eucalyptus make you feel relaxed? If you’re feeling stressed, depressed, or in a funk, consider the last time you went outside. In The Nature Fix, Florence Williams contends that humans have an innate affinity for nature, and thus the antidote to many of our physical and mental ailments is a good dose of the outdoors. Keep reading to learn about the benefits of time in nature, according to Williams.

Why You Need to Spend More Time Outside (The Nature Fix)

A person taking a walk in a city park, trying to spend more time outside

Why should you go outside more often? What can you do if you live in a city? Why are green spaces so important? In her book The Nature Fix, Florence Williams stresses the importance of spending time outdoors. Whether that means taking a walk in a city park or camping in solitude, you need to get out for your mental health. Here’s why you need to spend more time outside, according to Williams.

Lovaas’ Applied Behavioral Analysis (ABA) Therapy for Autism

A hand holding a cookie out to a sad toddler, who is sitting on the floor

What is applied behavioral analysis (ABA) therapy for autism? Does it work and is it ethical? Although there is no cure for autism, there were still many who believed they could cure the disorder with behavioral therapy—one of these people was Dr. Ole Ivar Lovaas. This therapy came with a slew of ethical issues, including touching without consent, a lack of autonomy, and more. Continue reading for an overview of this controversial practice, as told in NeuroTribes.

Mental Health Help for Teens: 6 Strategies for Parents

A teenage girl attending therapy as part of mental health help for teens.

How can parents help teenagers with mental health issues? How can you transform your home to create a more comfortable environment for teens? If your teenager is struggling with depression or anxiety, there are several actions you can take to help them. Among these actions are open communication, professional help, and making your home a sanctuary. Check out six strategies that deliver mental health help for teens.

Are Kids Growing Up Too Fast? Here’s Evidence They Are

Young girls on their phones and wearing makeup, showing that kids are growing up too fast.

Are kids growing up too fast these days? How does technology affect adolescent development? Parenting the New Teen in the Age of Anxiety warns that technology and social media are causing kids to mature earlier than they should. Not only are they more self-aware about their identities, but they’re experiencing anxiety far too soon. Here’s why children these days appear more mature than they should be.

Diagnosed Psychopaths: Jon Ronson Talks to Tony and Toto

Journalist Jon Ronson talking into a microphone

Can someone be misdiagnosed as a psychopath? Why are mental health evaluations so complex? British journalist Jon Ronson spoke to Tony, a Broadmoor inmate, and Toto, a former leader of a Haitian paramilitary group, in his book The Psychopath Test. One is a diagnosed psychopath who might not actually fit the bill, and the other was released from an institution. Keep reading to learn about Ronson’s meetings with Tony and Toto.