How to Feel Less Anxious: 3 Methods to Loosen Your Grip

A woman learning how to feel less anxious by trying to calm herself

Do you magnify situations that aren’t as bad as they seem? Do you want to learn how to feel less anxious? Oliver Burkeman explains that we generally have a lot of anxiety in life due to our desire for control. This prevents us from enjoying our lives to the fullest. Let’s focus on methods to help you loosen your grip so you can embrace life and make progress toward your goals.

Wealth Attraction: How to Have Positive Beliefs About Money

A woman thinking about money and how to attract wealth

Why do some people seem to naturally attract wealth? How can your mindset change your financial circumstances? Brian Carruthers explores the psychology behind wealth attraction in his book, Making My First Ten Million. The principles of wealth attraction reveal how your beliefs about money directly influence your ability to create and maintain financial prosperity. Continue reading to learn how transforming your relationship with money can open doors to financial opportunities.

How Retail Environments Affect What You Buy in a Store

A sign that says "Welcome In!" on a window peaking into the retail environment of a store

Why do certain stores make you want to linger and explore? What makes some retail spaces successful at converting browsers into buyers? In his book Why We Buy, Paco Underhill reveals the science behind consumer behavior in the retail environment. His research uncovers how sensory experiences, emotional responses, and technological innovations shape the way people make purchasing decisions. Keep reading to discover the psychology and strategic design elements that influence your shopping habits.

How to Not Catastrophize: Stop Magnifying Problems

A man holding his head and trying not to catastrophize

Have you ever found yourself turning minor setbacks into major catastrophes? Do you wish you knew how to maintain perspective when facing life’s challenges? Oliver Burkeman offers strategies on how to not catastrophize and presents a refreshing approach to managing anxiety and perfectionism. His insights can help you transform overwhelming situations into manageable challenges through simple mindset shifts and actionable steps. Discover how to stop magnifying problems and free yourself from people-pleasing tendencies.

Shopping in Different Countries: Why Your Buying Habits Change

A woman shopping in a different country for clothes

Why does shopping feel different when you travel abroad? Despite selling similar products, what makes a Japanese department store different from an American mall? Shopping in different countries reveals fascinating insights about cultural values and social behaviors, as Paco Underhill explores in Why We Buy. The way people shop, from browsing habits to payment preferences, offers a unique window into the heart of different societies. Keep reading to discover how retail spaces around the world shape how we shop, connect, socialize, and experience our communities.

Why We Buy by Paco Underhill: Book Overview & Takeaways

A shopper reading in a book in front of a store

What’s What We Buy by Paco Underhill about? What makes some stores more appealing and successful than their competitors? In Why We Buy, Paco Underhill explores the science behind shopping behaviors and consumer decisions. His work through Envirosell has revolutionized how retailers understand and respond to customer habits. Read more in our overview of Why We Buy.

The Relationship Between Age, Gender, and Consumer Behavior

A man and a woman in winter attire holding shopping bags outside, showing gender and consumer behavior differences

Why do men and women shop so differently? What makes some retail spaces more appealing to certain genders while others feel unwelcoming? Gender and consumer behavior patterns reveal more about our shopping habits, as explored by retail anthropologist Paco Underhill in Why We Buy. From quick, purposeful male shoppers to women who enjoy longer browsing sessions, these distinct shopping styles influence how modern retailers design their spaces and marketing strategies. Keep reading to learn how evolving gender roles, age demographics, and smart retail adaptations are reshaping the shopping experience.

B.B. Easton & Knight (44 Chapters About 4 Men)

A sketch of a man and woman, seen from behind, on paper, with a tear (rip) between them

What drives someone to stay in a relationship filled with fear and violence? How can a person transform from a military serviceman into someone capable of systematic abuse? B.B. Easton’s memoir 44 Chapters About 4 Men delves into her tumultuous relationship with Knight, a man whose journey took him from military service to becoming an abuser. Her raw account reveals the complex psychology of abuse and the gradual erosion of personal boundaries. Keep reading to discover how B.B. Easton’s Knight transformed from a seemingly ordinary man into someone who would leave psychological scars on his partner.

How to Manage Unrealistic Expectations: 3 Things to Accomplish

A woman who needs to learn how to manage unrealistic expectations, looking sadly in a mirror

Are you trying to uphold expectations that feel impossible to achieve? Do you want to be more authentic? Oliver Burkeman says that to find peace and happiness in the present is to detach from unrealistic expectations. To do so, Burkeman says you must accomplish three things: being your authentic self, letting go of your desire for permanence, and being realistic about your self-expectations. Keep reading to learn how to manage unrealistic expectations and be your true self.

The Importance of Power: Why You Need to Control Your World

A man dressed as Superman with a red cape doing a superhero pose in a crowd, showing the importance of power

What’s the importance of power? What kind of impact do you want to leave on the world? In simple terms, Jeffrey Pfeffer says that power is the ability to control the world around you. Having power means being able to influence others, distribute resources as you see fit, make important decisions, and ultimately get what you want.  Let’s look at why power is necessary to become your best self and make the world a better place.