Does Overthinking Cause Anxiety? Experts Weigh In

A worried man with wavy brown hair and a jacket and walking in a city raises the question, "Does overthinking cause anxiety?"

What happens in your brain when you can’t stop dwelling on a thought? Why do your thoughts sometimes spiral into anxiety-producing scenarios? Does overthinking cause anxiety? Overthinking and anxiety often go hand in hand, creating a cycle that can feel impossible to break. Experts such as Nick Trenton and Judson Brewer explain the connection between excessive thinking and emotional distress. Continue reading to understand how overthinking can cause anxiety.

How to Overcome Overthinking and Anxiety: 5 Key Strategies

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Does anxiety take control of you sometimes? Is it possible to break free from the endless cycle of overthinking? Managing anxiety and overthinking isn’t a mysterious process; it’s a skill anyone can develop. Expert insights and practical strategies can help transform overwhelming thoughts into manageable ones, leading to a calmer and more balanced life. Keep reading to discover how to overcome overthinking and anxiety with five proven approaches that can help you regain control of your thoughts and emotions.

Autism Self-Diagnosis Might Be the Best Approach (Devon Price)

A woman with brown hair and a serious expression looking at her reflection in the mirror illustrates autism self-diagnosis

Why do current Autism statistics fail to reflect the true number of Autistic people? What makes getting an official Autism diagnosis so challenging for many individuals? In Unmasking Autism, Devon Price reveals the significant barriers and biases that exist within the diagnostic process for Autism. He discusses numerous factors that prevent many Autistic individuals from receiving formal recognition of their neurodivergence. Keep reading to learn why Autism self-diagnosis is becoming an increasingly valid and necessary option for many people seeking to understand their neurotype.

How to Understand Anxiety: Equip Yourself With Knowledge

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Why does your mind race with endless “what-if” scenarios? What’s happening in your brain and body when anxiety takes hold? Understanding anxiety starts with recognizing its meaning, causes, and effects. Mental health experts explain the science behind anxiety and reveal why your brain sometimes works against you when facing uncertainty or stress. Keep reading to learn how to understand anxiety so you’re better equipped to handle it.

What Is Self-Esteem, and Why Is It Important?

A woman looking in the mirror and her hands on her hips depicts the question "What is self-esteem, and why is it important?"

What is self-esteem, and why is it important? How does the way you view yourself impact your daily life, relationships, and overall happiness? Self-esteem goes far beyond just feeling good about yourself; it’s about recognizing your inherent worth and believing in your abilities to handle life’s challenges. Leading experts and researchers have explored how this fundamental attitude shapes our emotions, behaviors, and connections with others. Read more to learn what the research reveals about self-esteem and discover why it matters so much for living a fulfilling life.

Motivation Cycle: The Power of Motivation + Progress

A smiling woman running on a trail illustrates the motivation cycle

What keeps some people consistently moving toward their goals while others lose steam? How can you create lasting motivation that builds on itself? In their book Willpower, Roy Baumeister and John Tierney explain that there’s a powerful connection between progress and motivation. When these elements work together, they create a motivation cycle that can help you achieve long-term success. Keep reading to discover how tracking your progress and celebrating small wins can transform your journey toward any goal.

What Are the Traits of Autism? Devon Price Explains

A woman with glasses and earrings smiling and looking down illustrates the question, "What are the traits of autism?"

What are the traits of Autism that set it apart from other neurological conditions? How does an Autistic brain process information differently from others? In Unmasking Autism, Devon Price explores the complex nature of Autism as a neurological condition that affects every aspect of a person’s life. From unique brain connectivity patterns to distinct information processing styles, Price reveals how Autism shapes the way individuals experience and interact with the world. Keep reading to discover what the traits of autism are and gain a deeper understanding of this often misunderstood neurological condition.

The Full Guide to Neurocycling (What It Is and How to Do It)

A brain being cleaned as part of the neurocycling process

What’s neurocycling? When should you practice neurocycling? What are the steps for performing it? Neurocycling can help you clear out any mental toxicity in the brain, which also improves your mental health at the same time. Dr. Caroline Leaf describes the six steps of the neurocycle, explains when to practice the neurocycle, and discusses four ways the neurocycle could help you live better. Keep reading to learn everything you need to know about neurocycling.

What Causes Trauma? Built-Up Stress Energy (Peter Levine)

A stressed-out man with his hands on the sides of his head illustrates what causes trauma

What happens in our bodies during a traumatic event? Why do some people develop lasting trauma while others don’t? In his groundbreaking book Waking the Tiger, trauma expert Peter Levine explores what causes trauma through the lens of our natural stress responses. He reveals that trauma stems not from permanent damage but from incomplete physiological responses to threatening events. Keep reading to discover how our bodies naturally process trauma and why humans often interrupt this vital healing mechanism.