Testosterone and Success: How It Can Propel or Derail You

A smiling professional man in a blue suit jacket and white shirt illustrates the link between testosterone and success

Have you ever wondered how your body chemistry influences your achievements? What happens physically when you taste success, and how does it impact your future performance? The relationship between testosterone and success extends beyond what we might expect. In his book The Winner Effect, Ian Robertson writes that testosterone levels increase when we win, shaping both our confidence and behavior in complex ways. Read on to discover how this powerful hormone can both propel your success and potentially derail it if left unchecked.

Neuroscience of Success: 3 Chemical Responses to Understand

Three smiling professionals--two men and one woman--in an open workspace illustrates the neuroscience of success

What chemicals in your brain are connected to your success? How can understanding these chemicals help you make better decisions on your path to achievement? The neuroscience of success reveals how specific brain chemicals and hormones influence your ability to achieve goals and maintain momentum. Neuropsychologist Ian Robertson examines how three of them work together to either propel you forward or hold you back when facing challenges. Keep reading to discover how these powerful chemicals affect your decision-making, social relationships, and long-term performance.

The Code of the Extraordinary Mind by Vishen Lakhiani: Overview

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Are you living by rules that are holding you back? How can you break free from limiting beliefs imposed by society, culture, and your upbringing to create an extraordinary life? In The Code of the Extraordinary Mind, Vishen Lakhiani offers a framework for questioning inherited beliefs and redesigning your life on your own terms. He provides strategies for developing empowering beliefs, adopting beneficial habits, and finding balance between contentment and aspirations. Read on for an overview of this book from the cofounder of Mindvalley.

How to Turn Ideas Into Reality: Why You Can’t “Do” an Idea

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How can you overcome the gap between generating ideas and actually accomplishing them? What separates ordinary projects from those that truly matter? In his book Start Finishing, Charlie Gilkey explores how to turn ideas into reality through concrete planning and meaningful commitment. He distinguishes between regular projects and authentic projects—work that aligns with your unique talents and creates positive change. Read more to learn about overcoming psychological barriers, intentionally curating your project list, and strategically deciding which endeavors deserve your full attention.

3 Happiness Skills From Vishen Lakhiani: Train Yourself for Joy

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Are you searching for practical ways to find joy in your everyday life? How can you cultivate genuine happiness regardless of your circumstances? In his book The Code of the Extraordinary Mind, Vishen Lakhiani reveals that happiness is not just an emotion but a skill that can be developed. He outlines three essential happiness skills that anyone can practice daily to create lasting contentment and fulfillment. Read on to discover these powerful skills that can help you build a more joyful life, even during challenging times.

Be Excited About the Future (While Being Content With the Present)

A scale with "PRESENT" and "FUTURE" balanced illustrates how to be content with the present and excited about the future

Are you struggling to balance happiness now with anticipation for tomorrow? How can you create a life where contentment and excitement coexist? In his book The Code of the Extraordinary Mind, Vishen Lakhiani suggests that being happy in the present while remaining excited about the future is the ideal state of being. This balance requires separating your happiness from achievement of major goals. Read on to discover how you can maintain excitement about the future you’re creating while not losing sight of each moment.

5 Factors of Success: How the Winner Effect Sets You Apart

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What influences success? Why do some people find it easy to go after what they want while others struggle to act? When success finally comes, why do some people thrive while others falter? The journey to achievement involves complex elements that shape our potential. In his book The Winner Effect, Ian Robertson identifies five key factors of success: motivation type, parental influence, opportunity access, biological responses, and social standing. Read on to discover how these interconnected factors might be influencing your own path to success.

Upgrade Your Mind: Vishen Lakhiani on Lifelong Personal Growth

A girl with clouds and colorful confetti around her head illustrates how to upgrade your mind

Does your mindset need a do-over? Does your worldview truly make you happy? Vishen Lakhiani helps people achieve their personal and spiritual development goals. In his book The Code of the Extraordinary Mind, he writes that—just as you can keep upgrading a computer—you can continuously upgrade your mind. Continue reading to get Lakhiani’s strategies for lifelong personal growth.

Rethinking Positive Thinking by Gabriele Oettingen (Book Overview)

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What’s holding you back from achieving your biggest goals? Why might your positive thinking actually be working against you instead of helping you? Gabriele Oettingen’s Rethinking Positive Thinking: Inside the New Science of Motivation challenges the common belief that visualizing success is enough to reach your goals. Her research shows that positive fantasies often backfire, and she offers a practical alternative. Continue reading for an overview of this book that will give you a fresh perspective.

What Is Mental Contrasting? Gabriele Oettingen Explains

A colorful drawing of a man sitting and thinking illustrates the question, "What is mental contrasting?"

What is mental contrasting? Do you want to turn your dreams into reality instead of just daydreaming about them? In Rethinking Positive Thinking, Gabriele Oettingen explains what mental contrasting is, presenting it as a powerful strategy that goes beyond positive thinking. By envisioning your desired future and then identifying obstacles in your present reality, you create productive tension and, ultimately, motivation. Keep reading to discover how mental contrasting can transform your approach to goal-setting and help you overcome the internal barriers that truly hold you back.