What’s happening in your body when anxiety takes hold? How does overthinking create a cycle that affects both your mind and body? Anxiety isn’t just an emotional experience—it triggers a complex chain reaction throughout your entire system. From elevated stress hormones to disrupted bodily functions, the effects of anxiety on health can be far-reaching and significant. Read on to explore how anxiety impacts physical well-being, influences thought patterns, and shapes daily habits.
The Effects of Anxiety on Health: 3 Ways It Harms Your Mind & Body
