The World's Best Book Summaries
Do you have ADHD and have trouble keeping your life organized? Why do people with ADHD have a harder time staying on task? According to Phil Boissiere, a hallmark challenge of ADHD is difficulty keeping your life organized and making plans. This challenge arises from anxiety over not finishing overwhelming tasks. Continue reading to learn how to prioritize with ADHD, even when it feels impossible.
Why do people with ADHD have memory issues? How can you prevent yourself from getting distracted? Phil Boissiere conveys that ADHD affects memory formation. ADHD makes it difficult for people to focus their attention consistently on the right things, and memories can only be formed when you’re paying attention. If you struggle with ADHD memory issues, keep reading for a strategy to help you stay focused.
How does ADHD work in the brain? What is the role of the prefrontal cortex in ADHD? ADHD works by impairing executive functions, and it has to do with poor development of the prefrontal cortex and deficits of the neurotransmitters norepinephrine and dopamine. The prefrontal cortex in ADHD brains is less capable of controlling impulses. Here’s more on how this condition manifests in the brain.
When does power become a bad thing? How does power create trust issues? Though obtaining power is good for you and your career, there are significant downsides to power, says Jeffrey Pfeffer. He argues that the positives of power outweigh the negatives, but you should still be aware of the potential price you may have to pay when seeking power. Let’s go over three major disadvantages of power below.
What’s Phil Boissiere’s book Thriving With Adult ADHD about? What does ADHD look like in adults? In Thriving With Adult ADHD, therapist Phil Boissiere explains why ADHD makes it harder to navigate tasks such as organizing a schedule, maintaining focus, switching between tasks, and controlling emotional responses. He then offers strategies that can help. Read below for a brief overview of Thriving With Adult ADHD.
Why do people with ADHD sometimes have impulsive behavior? What’s the key to exercising impulse control with ADHD? Phil Boissiere names poor impulse control as a common ADHD challenge. Impulse control involves stopping, considering your options, and choosing the best action in a given situation, but this can be difficult to practice with ADHD. Learn more about the connection between ADHD and impulsive behavior below.
What’s cognitive flexibility? Why is it hard for people with ADHD to multitask? Phil Boissiere names low cognitive flexibility as a common challenge for people with ADHD. Cognitive flexibility is what enables you to move between different tasks, jump from old to new ideas, and engage with multiple concepts at the same time. Below we’ll look at why people with ADHD struggle with cognitive flexibility and how to overcome this challenge.
What’s the best ADHD emotional dysregulation treatment? Why is emotional regulation hard for people with ADHD? People with ADHD often struggle to regulate their emotions. This means that if you have ADHD, you might find it harder than the average person to recognize the feelings you’re experiencing and moderate their strength. Continue reading to learn how acknowledging your feelings can help you react appropriately in overwhelming situations.
What’s holding you back from speaking confidently in unexpected situations? How can you transform anxiety into an asset during impromptu conversations? Matt Abrahams’s Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot has strategies to help anyone communicate more effectively under pressure. You can develop skills to organize thoughts quickly, manage emotions, and connect authentically with others. Keep reading to discover proven techniques that will boost your confidence and transform the way you communicate in spontaneous situations.
What happens in your body and mind when anxiety strikes? How can you transform those uncomfortable feelings into something more manageable? In Think Faster, Talk Smarter, Matt Abrahams explores three different types of anxiety symptoms and provides practical strategies to handle them. His approach breaks down anxiety into physical, emotional, and mental components, offering specific techniques to address each one. Keep reading to discover proven methods that can help you stay calm and focused when anxiety threatens to take over.