Brain Energy: Book Overview (Christopher M. Palmer)

A man reading a book at a table in a cafe next to a window and in front of a brick wall

What if the key to understanding and treating mental illness isn’t in the brain itself, but in how the brain gets its energy? Could improving your metabolic health alleviate symptoms of mental illness? Christopher M. Palmer’s book Brain Energy explores the connection between mental health and metabolism. He proposes that mental disorders stem from metabolic issues affecting brain function and offers insights into how lifestyle changes can boost metabolic efficiency and potentially improve mental health. Continue reading for our Brain Energy book overview.

The Benefits of Awareness: Dan Siegel on Living in the Moment

A close-up of a smiling woman looking out the window where the sun is shining illustrates the benefits of awareness

How can living in the present moment enhance your life? What physical benefits might you experience from expanding your awareness? In his book Aware, Dan Siegel discusses the transformative power of awareness in your daily life. From deepening connections to improving mental flexibility, the benefits of awareness extend far beyond the mind. Read on to unlock the secrets of a more conscious and fulfilling life.

The Brain Energy Theory: Christopher M. Palmer on Mental Illness

An illustration of an illuminated brain represents the brain energy theory of mental illness

Is your mental health connected to your metabolism? Could the key to understanding mental illness lie in how your body processes energy? Christopher M. Palmer’s brain energy theory of mental illness proposes a fascinating link between metabolic issues and mental disorders. This innovative perspective suggests that problems with energy production in our cells, particularly in the brain, may be at the root of various mental health conditions. Keep reading to understand this intriguing theory and explore how it might reshape our understanding of mental health.

How to Overcome Negativity Bias in Your Relationship

An upset woman with a furrowed brow looking at her husband illustrates how to overcome negativity bias

Do you find yourself focusing on the negative aspects of your relationship? What if you could shift your perspective and appreciate your partner more? In The Love Prescription, Julie Schwartz Gottman and John Gottman share their wisdom on recognizing and appreciating your partner’s positive actions. Their research shows that successful couples maintain a high ratio of positive to negative interactions. Read on to discover how to overcome negativity bias and transform the way you see the world.

What Affects Metabolism & Mitochondrial Function? 3 Key Factors

A drawing of a human body with the heart, lungs, and brain illuminated illustrates what affects metabolism

What affects metabolism? What role do your genes play in your metabolic health? How can your lifestyle choices influence your body’s chemical balance? Metabolism is influenced by various factors. Psychiatrist Christopher M. Palmer explores three primary factors and their impact, not only on metabolism but on mitochondrial function and mental health, as well. Understanding these connections can help you make informed decisions about your well-being. Read on to discover what affects metabolism and how you can take control of your physical and mental health.

Why Creativity and Play Are Important for Adults

A man coming out of a cardboard box to signify the importance of creativity and play in adults

Why are creativity and play so important? Why do adults lose their sense of curiosity as they age? Children are innately creative and open to possibilities. But, as we age, we tend to lose our creativity and start thinking convergently. In his book The Creative Act, Rick Rubin says that adults need to recapture their sense of openness and play in order to be creative. Here’s Rubin’s advice on remaining playful and open as an adult.

How to Rest: Tips for Disconnecting From Grind Culture

A woman with brown hair and a cream-colored button-down shirt napping on a blue sofa illustrates how to rest

Is rest something you can truly master? How can you find genuine relaxation in a world that seems to never stop? Rest is more than just taking a break from work. It’s a deliberate process that addresses your physical, emotional, and spiritual needs. In Rest Is Resistance, Tricia Hersey explores how to practice authentic, restorative rest and envisions a community that values well-being over productivity. Continue reading to learn how to rest effectively with some practical tips on incorporating rest into your life.

How to Build Creative Habits, Even When You Aren’t Inspired

A cartoon of a girl writing in a journal on a desk, she is practicing creative habits

How can you train your brain to switch into creative mode? Can you be creative even if you’re not feeling inspired? Music producer Rick Rubin says that it’s important to build creative habits into your schedule rather than waiting for inspiration to strike. He explains that creativity is like a muscle that must be built up over time. Here are Rubin’s suggestions for building your creative habits.

The Tools by Phil Stutz and Barry Michels: Book Overview

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Have you felt like trying to understand your problems isn’t enough to actually solve them? What’s The Tools by Phil Stutz about? In The Tools, Phil Stutz and Barry Michels go beyond the common analytical approach to therapy. They provide practical strategies for handling life’s challenges and unlocking your potential. Read below for a brief overview of The Tools.