How to Develop a Positive Attitude: 4 Tips From Joshua Medcalf

A cartoon of a woman watering sunflowers with smiley faces in a garden illustrates how to develop a positive attitude

Do you manage to stay optimistic when life gets tough? How can you build and maintain a positive outlook that helps you achieve your goals? In Chop Wood Carry Water, Joshua Medcalf asserts that a positive attitude is a fundamental skill that can transform your approach to life’s challenges. From managing negative thoughts to building meaningful relationships, there are practical steps you can take to cultivate optimism. Keep reading for Medcalf’s advice on how to develop a positive attitude.

What Does It Mean to Know Someone? David Brooks Explains

A black and white watercolor painting of a man and woman facing each other, showing what it means to know someone

Do know someone who feels lonely and unseen? What does it mean to know someone? David Brooks says that many of us feel unacknowledged, unseen, and unloved. But he argues that we feel this way because we’ve lost the skill of getting to know one another deeply—and making each other feel known. Below, we’ll look at how you can make other people feel appreciated and acknowledged.

What Is Attention-Deficit/Hyperactivity Disorder (ADHD)?

A doctor holding chalkboard that says "ADHD 101" as part of a lesson answering what is attention deficit hyperactivity disorder

What is Attention-Deficit/Hyperactivity Disorder? How is ADHD diagnosed? For many people, struggling with commitments and time management rises to the level of a clinical condition that significantly impairs how they live. That’s precisely what ADHD is—a neurological condition that inhibits how your brain processes information, regulates emotions, and predicts the consequences of your actions. Let’s discuss how ADHD is defined, where it comes from, and how it’s diagnosed.

The Importance of Seeing People as Individuals vs. People

A man walking alone beside a crowd, representing individuals vs. people

Why do people deserve to be seen as individuals? How can you stop relying on stereotypes to judge someone? David Brooks claims that to really know another person, you first have to see them as an individual. Unlike a collective group of people, individuals have a unique set of life experiences, characteristics, motivations, and goals. Here’s why you should start looking at people as individuals vs. people you can’t tell apart.

Gabor Maté’s The Myth of Normal: Book Overview

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What does it mean to be “normal”? What role does trauma play in your health? What is the biopsychosocial model of health? In The Myth of Normal, physician and trauma expert Gabor Maté writes that much of what society labels as abnormal behavior, mental illness, or dysfunction actually represents normal responses to adverse life experiences. He advocates a trauma-informed perspective that addresses the root psychological and social causes of what we label as illness. Continue reading for an overview of Gabor Maté’s The Myth of Normal.

Everyone Has Value: Here’s How to Remind Them

Three people showing that everyone has value, wearing gold medals

Does everyone have value? How can you recognize someone’s worth to make them feel loved? To get to know someone deeply, you must recognize each person’s great worth as a human being. David Brooks emphasizes that this is crucial even when you’ve just met a person or expect to never see them again. Take a look at how you should remind someone that they’re worthy.

Shape Your Reality by Directing Your Focus & Rethinking Time

A woman painting the word "REALITY" on a canvas illustrates how you can shape your reality

What if you could attract more opportunities simply by changing your focus? How can shifting your perception of time help you achieve more in life? In The Power of One More, Ed Mylett’s strategies for consciously shaping reality offer practical ways to create an extraordinary life. His approach combines the power of focused attention with innovative time management techniques to help you manifest your goals. Keep reading to discover how to shape your reality by leveraging your brain’s natural filtering system and transforming your relationship with time.

How to Take Care of Your Mind: 2 Mental Health Tools

A smiling brain giving a thumbs up because someone knows how to take care of their mind

Why is mental health important to your energy? What does it mean to nourish your mind? It’s extremely important to take care of your physical needs with diet, exercise, and sleep. However, you can’t focus and direct your energy without also taking care of your mental and emotional well-being. Keep reading to learn how to take care of your mind to maintain energy.

Why Are ADHD People Impulsive? Doctor Explains

A woman pressing a reddit button that says "DO NOT PRESS," answering if adhd people are impulsive

Are ADHD people impulsive? What other issues can a lack of impulse control cause? The most clear-cut symptom of adult ADHD is the inability to consciously avoid impulsive actions or to know how to appropriately respond to situations. For example, knowing when not to speak during a conversation when your impulse may be to interrupt someone else. Let’s look at the science behind impulsive behavior in people with ADHD.