South Korean Military Women: How Lee Ye-ram’s Case Sheds Light

A silhouette of a South Korean female soldier.

What’s it like to be a woman in the South Korean armed forces? What can we learn from the shocking case of Lee Ye-ram? The tragic death of South Korean Air Force Sergeant Lee Ye-ram has drawn attention to the way South Korean military women are treated. Sergeant Lee’s story exposes severe systemic issues that demand reform to better protect female service members in South Korea’s male-dominated military culture. Read more to learn more about the case, as discussed on an episode of Stephanie Soo’s podcast Rotten Mango.

Importance of Communication in Relationships & Marriage

A woman and man displaying the importance of communication in relationships by talking closely in a restaurant.

Why is communication important in relationships? How should you speak about your former partner in a new relationship? On the Lex Fridman Podcast, James Sexton shares insights into confrontations and communication in divorce proceedings. He also highlights the importance of communication in relationships, especially about sexual preferences. Check out why transparency always wins in relationships.

Jo Koy’s Biography: His Early Inspirations for Comedy

A microphone placed in front of a large auditorium with empty seats.

How did Joy Koy get Into stand up? What were Koy’s influences at the beginning of his career? In an episode of Fly on the Wall, David Spade and Dana Carvey interview stand-up comedian Jo Koy about his comedic journey. He cites several various personalities in the field and his Filipino family for helping him rise high in the world of comedy. Read below for an overview of Jo Koy’s biography and stand-up career and the people who made it happen. 

Sexual Assault in the Military: What Lee Ye-ram’s Story Tells Us

A sad and serious military woman.

How is sexual assault in the military handled? What reforms need to be made to improve the safety of personnel? After enduring a sexual assault and a manipulated investigation, Sergeant Lee Ye-ram took her own life. Her case exposes severe systemic issues that enable misconduct and secrecy, demanding urgent reform to prevent future tragedies. Keep reading to learn about this case and the broader issue of sexual assault in the military, as discussed on an episode of the Rotten Mango podcast.

Andrew Huberman’s Mental Health Tips to Improve Well-Being

A crying emoji next to a smiling, gleeful woman.

Do you feel like your mental health could be better? What are Andrew Huberman’s mental health tools? In an episode of the Huberman Lab, Paul Conti and Andrew Huberman present strategies and applications designed to sustain mental health. They consider both conscious and unconscious aspects when recommending these strategies. Keep reading for tips to improve mental health and start living the life you deserve.

Military Culture: Lee Ye-ram’s Story Is a Clarion Call for Reform

Military soldiers piled in a room waiting for orders.

What’s it like to navigate the rigid hierarchy of the military? How does military culture resist progress? South Korean Air Force Sergeant Lee Ye-ram’s tragic suicide after a sexual assault ignited public outrage and exposed deep-seated problems in military culture that aren’t unique to South Korea. On an episode of the Rotten Mango podcast, Stephanie Soo discussed the systemic failures highlighted by the case. Continue reading to learn how Sergeant Lee’s story is a clarion call for reform in military culture.

Mental Health in the Military: Lee Ye-ram’s Story Isn’t Unique

A sad woman in a military uniform with paint on her face.

What concerns should we have in regard to mental health in the military? Are servicemembers taken care of? Sergeant Lee Ye-ram’s story exposes the devastating impact of mental health struggles within the military. It’s a call for urgent reforms to prioritize the well-being of those who serve. Stephanie Soo discussed the matter on her podcast Rotten Mango. Read more to learn Sergeant Lee’s story and, sadly, how it’s not unique in the military.

How to Embark on Your Self-Healing Journey the Right Way

A woman reading a book titled "SELF HELP" on a couch.

Are you ready to embark on a self-healing journey? What kind of therapy will help you overcome psychological distress? On The Mel Robbins Podcast, Robbins and Dr. Thema Bryant-Davis break down different therapeutic practices such as mindful breathing to cultivate self-compassion and clarity. They also recommend disassociating relentless activity from self-worth to maintain a connection to one’s true identity. Start your self-healing journey with Robbins and Dr. Bryant-Davis’s advice.

Self-Care Practices for Mental Health—The Mel Robbins Podcast

A woman doing self-care with a face mask in a bath.

Do you know of any self-care practices for mental health? How can you distance yourself from toxic work dynamics? Dr. Thema Bryant-Davis and Mel Robbins challenge the misconception that self-care equates to selfishness. On The Mel Robbins Podcast, Bryant-Davis says taking care of oneself is essential, regardless of conviction. Continue reading for some self-care practices that you can use every day, whether at home or work.