What Is a Parasocial Relationship? The Broski Report Explains

A woman watching a male YouTuber on her computer, forming a parasocial relationship.

What is a parasocial relationship? How dangerous is it to form a one-sided relationship with someone online? Parasocial relationships are nothing new, but they’ve become more relevant recently with celebrities and online creators. Having a parasocial relationship means one person has a strong, emotional connection to another person who doesn’t know they exist. Take a look at Brittany Broski’s experience with parasocial relationships, which she discusses on The Broski Report. 

Using the Chunking Method to Reach Goals (Huberman Lab)

a series of calendars and planners that illustrate using the chunking method to reach goals

Are you feeling overwhelmed by a big goal? Do you wonder how to tackle it effectively without losing your motivation? On the Huberman Lab podcast, Dr. Andrew Huberman recommended the chunking method to help you stay motivated and reach your goals. This effective technique leverages the way your brain works. Read on to get a summary of Huberman’s advice for chunking goals along with some application tips, context, and analysis.

Dr. Andrew Huberman on the Anterior Mid-Cingulate Cortex

A human head where the brain is glowing red.

Ready to unlock your full potential and achieve your goals? Want to boost your mental toughness? According to Dr. Andrew Huberman, the anterior mid-cingulate cortex is the part of the brain that controls willpower. On an episode of his podcast, he explained how you can not only fuel personal achievement but potentially extend your longevity. Read more to learn about the power of the anterior mid-cingulate cortex.

Who Was Andrew Cunanan? Deep Dive Into Gianni Versace’s Killer

Red and white pop art poster of Andrew Cunanan wearing glasses.

Who was Andrew Cunanan? Why did Cunanan kill fashion designer Gianni Versace? In an episode of Last Podcast on the Left, the hosts discuss Andrew Cunanan’s successful evasion of the law in Miami. As part of the investigation of Versace’s murder, authorities probed into the possible connection of Cunanan with other homicides. Take a look at Cunanan’s streak as a spree killer who went unnoticed in Miami.

Overview of Jen Psaki’s Smartless Podcast Appearance

Jen Psaki in the White House briefing room in front of an American flag.

What did Jen Psaki talk about on the Smartless podcast? Why did Psaki step down from her role as White House Press Secretary? On the podcast Smartless, Jen Psaki joins the hosts to provide details on what it’s like to be the White House Press Secretary. Additionally, she also talks about her current work hosting the talk show Inside with Jen Psaki on MSNBC. Learn more about this particular episode of Smartless centered around Psaki.

Is Social Media Beneficial or Harmful? Why It Can Be Both

A tablet showing an Instagram photo of a woman taking a selfie on social media.

Is social media beneficial or harmful? What role do influencers play in people’s lives? Social media is more than just a platform to share photos with family and friends. It’s now become a place where people conduct business, including influencers who rely on viewership and followers for income. But it’s not always rainbows and butterflies. Here’s why Brittany Broski believes social media has its benefits and drawbacks, as stated on The Broski Report.

Motivation for Goals: Powerful Tips From Dr. Andrew Huberman

a smiling woman lifting weights and cheered on by a woman coaching and encouraging her, illustrating motivation for goals

Do you dream of achieving big things or simply need to get things done? Do you struggle to get motivated or stay motivated to reach your goals? On an episode of the Huberman Lab podcast, Dr. Andrew Huberman shared practical techniques to generate and keep motivation for goals you want to achieve. He revealed powerful ways to laser-focus your drive, dodge reward burnout, and conquer “the middle problem” on your journey. Keep reading for a summary of this podcast episode along with some context, analysis, and suggestions for related reading.

The Science of Willpower: Research, Theories, & Debates

a determined man with an illustration of his brain inside his head that illustrates the science of willpower

What’s the science behind willpower? What goes on in your brain? Can you do anything to strengthen your determination? On an episode of the podcast Huberman Lab, Andrew Huberman discussed the science of willpower. He talked about the role that the anterior mid-cingulate cortex plays in self-control and determination and highlighted recent debates in the field sparked by glucose-willpower theories. Keep reading to learn more about these intriguing issues.

Roy Baumeister: Willpower Is Finite (Ego Depletion Theory)

a draining battery indicating a low charge illustrating Roy Baumeister's ego depletion theory relating to willpower

Is the amount of willpower you have limited? Does your glucose consumption affect it? According to Roy Baumeister, willpower is a finite resource that can be depleted. On a thought-provoking episode of the Huberman Lab podcast, Dr. Andrew Huberman examined the debate surrounding Baumeister’s “ego depletion” theory. Continue reading to learn more about this theory and the controversy it provoked.

How to Strengthen Your Willpower by Embracing Micro-Sucks

a strong weightlifter with the word "willpower" on his back illustrating how to strengthen your willpower

Do you wish you were more strong-minded and tenacious? What are micro-sucks, and how can they help? Building mental toughness and willpower requires dedicated effort, but the payoffs make it worthwhile. On the Huberman Lab podcast, Dr. Andrew Huberman explored research-backed techniques that help you wire your brain for grit by embracing productive discomfort (“micro-sucks”). Read more to learn how to strengthen your willpower over time by leaning into small daily challenges.