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How helpful is meditation for parents? What’s the RAIN meditation? Hunter Clarke-Fields says that developing a mindfulness practice and increasing your self-awareness can help minimize your stress and emotional outbursts. However, she emphasizes that difficult emotions are natural—for parents and children—and you shouldn’t feel any shame for having them. Continue reading to learn how meditation can change your life as a parent.
What’s the most productive method of conflict resolution for parents? How can you tell your child “no” without causing a tantrum? Mindful parenting recognizes that conflicts often arise when there are competing needs between a parent and a child. Rather than resorting to power struggles or permissiveness, mindful parenting aims to resolve conflict through mutual understanding and collaborative problem-solving. Let’s look at how to practice conflict resolution for parents who want to keep their cool.
Why doesn’t yelling work when teaching your child right from wrong? How can you communicate to your child with respect? If you want to be closer to your child, communicate with them respectfully. They may be younger and smaller than you, but when you talk to them like adults, they’ll show the same respect back. Take a look at essential parenting communication skills you need to pick up on.
Do you want to be the best parent for your child? How does simplifying your space improve your child’s life? According to Hunter Clarke-Fields, building your relationship with your child doesn’t happen all at once. To strengthen your connection, she recommends two key practices: spending focused time with your child and creating a simple, low-stress environment at home. Discover how to be a better parent by using these two practices.
How can you show your child you’re invested in what they have to say? What are the three levels of listening? Listening lays the groundwork for a stronger relationship, writes Hunter Clarke-Fields. When you really listen to your kids, you send them the powerful message that they matter. Keep reading for Clarke-Fields’s advice on active listening for parents.
Why should kids play outside? How can playing outside help children’s mental health? In The Nature Fix, Florence Williams explains why kids need to spend time in nature. She goes over the benefits of spending time in nature and how it promotes healthy development. Keep reading for an overview of Williams’ assertions.
Why do teenagers have so many mental health issues? How are teenagers coping with depression and anxiety? Teenagers today face intense emotions due to pressure in school, society, and their social circle. Parenting the New Teen in the Age of Anxiety raises concerns about teenage suicide rates. Keep reading to learn more about teenage mental health issues.
How can parents help teenagers with mental health issues? How can you transform your home to create a more comfortable environment for teens? If your teenager is struggling with depression or anxiety, there are several actions you can take to help them. Among these actions are open communication, professional help, and making your home a sanctuary. Check out six strategies that deliver mental health help for teens.
Are kids growing up too fast these days? How does technology affect adolescent development? Parenting the New Teen in the Age of Anxiety warns that technology and social media are causing kids to mature earlier than they should. Not only are they more self-aware about their identities, but they’re experiencing anxiety far too soon. Here’s why children these days appear more mature than they should be.
What’s Parenting the New Teen in the Age of Anxiety about? How can parents help teenagers who are suffering with their mental health? In Parenting the New Teen in the Age of Anxiety, psychologist John Duffy looks at the reasons why teenagers are struggling with anxiety and depression. In a world run by social media and technology, parents have a responsibility to raise their teenagers in a supportive and healthy environment. Read below for a brief overview of Parenting the New Teen in the Age of Anxiety.