How to Prevent Learned Helplessness in Children

A painting of a sad young girl sitting in a room, representing learned helplessness in children

Does your child see themself as a victim? How can you avoid instilling learned helplessness in children? As a parent, if you indulge in your child’s self-pity then you’re instilling a victim mentality in them. Instead, help your child acknowledge their failures and work through them. Here’s a look at how to raise self-confident children, from 13 Things Mentally Strong Parents Don’t Do by Amy Morin.

How to Raise Strong Children: Let Them Experience Hardship

Two young sisters standing in a living room flexing their arms to show that they are strong children

Do you want to raise mentally strong children? Why must you let your children struggle sometimes? According to psychotherapist Amy Morin, parents must push past their instincts to coddle their children and fix their problems for them. Children must learn to experience pain, make mistakes, cope with discomfort, and work through their emotions. Here are four things you can do to raise strong children.

How Overindulging Parents Create Self-Centered Children

A toddler girl sitting in a room surrounded by toys because she has an overindulgent parent

Do you feel guilty when you don’t give your child something they want? How can you raise selfless children? According to psychotherapist Amy Morin, overindulging parents do more harm to their children than good. Even if the intentions are good, giving your child everything they want will turn them into a self-centered adult one day. Here’s why you shouldn’t feel guilty for telling your child “no.”

The Best Baby Sleep Guide: Safety and Sound Asleep

A newborn following a baby sleep guide in their crib

Do you need a baby sleep guide to make your nights easier? What are the basic things you need to know about sleep safety for babies? Alexis Dubief argues that contrary to popular belief, babies don’t naturally develop healthy sleep habits on their own—they need to be taught. However, without proper guidance, well-intentioned strategies can lead to poor sleep patterns.  Keep reading for an easy guide for healthy and safe sleep for newborn babies.

Precious Little Sleep: Book Overview (Alexis Dubief)

A mother reading a book on a couch

Does your baby struggle with sleep? What does Precious Little Sleep by Alexis Dubief suggest you do about it? Contrary to popular belief, babies don’t naturally develop healthy sleep habits on their own—they need to be taught. In Precious Little Sleep, infant sleep expert Alexis Dubief shares her strategies and guidelines for improving your baby’s sleep—from falling asleep to sleeping through the night and napping well during the day. Read below for a brief Precious Little Sleep book overview.

The Top 3 Positive Sleep Associations for Newborns

A swaddled baby sleeping because of a positive sleep association

What are positive sleep associations? How can you use these types of associations to help your baby form good sleep habits? Newborn babies have unpredictable sleep patterns, so naturally, you’ll want to create a routine and calm them down. However, you still need to teach your baby how to sleep on their own without your help. Here’s how you can encourage independent sleeping with positive sleep associations.

The Best Newborn Sleep Schedule: For Babies 0-3 Years Old

A mother and her newborn baby touching foreheads in a crib, thanks to the best newborn sleep schedule

When’s the best time for a newborn baby to sleep? What’s the average bedtime for babies across different ages? Babies aren’t naturally going to have the best sleep schedule. You can support your baby’s sleep by managing their sleep schedule and having the right bedtime routine.   Below, we’ll look at the best newborn sleep schedule that you should take advantage of.

2 Independent Sleep Training Methods for Newborns

A baby crying at night in his crib as part of independent sleep training

What are some independent sleep training methods? Is it okay to let your babies cry it out? Alexis Dubief outlines two methods for teaching your baby to sleep independently: the Assisted Sleep Method (ASM) and the Self-Soothe Method (SSM). She recommends you start with the more gradual ASM approach and move to SSM if needed.  Continue reading to learn about these two methods and how to use them over time.